Katie Potratz Hypnotherapy

Katie Potratz Hypnotherapy Heal the Root Cause 》》 Retrain your Brain
• Anxiety • Chronic Pain & Disease • Self-Worth •
Nervous System Regulation + Healing
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New on the blog
12/01/2025

New on the blog

Trauma isn’t just something that lives in your mind—it’s something your body holds onto too. However, your body can also be your gateway to healing. Somatic techniques—body-based methods that help you reconnect with your sensations—are a powerful way to release trauma, regulate your nervou...

New on the blog
11/24/2025

New on the blog

You can eat healthy, take supplements, and exercise — and still struggle with chronic pain, symptoms, or anxiety. The missing piece may not be your lifestyle but your nervous system. Healing can only occur when your body feels safe.In this post, I'm going to break down the most important part of h...

New on the blog
11/17/2025

New on the blog

Living with an autoimmune disease can feel like a never-ending cycle of flares, fatigue, and frustration. For many, the path to relief seems to revolve around strict diets, medication regimens, or endless supplements. And while those tools absolutely have their place, there’s another, often overlo...

Check out my latest blog post! .
11/10/2025

Check out my latest blog post! .

Have you ever wished your body had a reset button? Something you could press when stress takes over, when your mind won’t stop racing, or when your symptoms flare?The truth is — you do have one. It’s called your vagus nerve, and learning how to stimulate the vagus nerve may be one of the most ...

Check out my latest blog post! .
11/03/2025

Check out my latest blog post! .

Feeling like you’re thinking through molasses? You walk into a room and forget why.You read the same sentence three times before it makes sense.You feel like you’re moving through your day on autopilot, mentally half-asleep.That’s brain fog—and while it’s not a medical diagnosis, it’s a ...

Check out my latest blog post! .
10/27/2025

Check out my latest blog post! .

You’ve tried physical therapy, medications, maybe even surgery—yet the pain lingers. You’re told there’s “nothing structurally wrong,” but it still hurts.Sound familiar?That’s because chronic pain is more than a physical problem. It’s a brain issue.Don’t worry—that doesn’t mean...

Check out my latest blog post! .
10/20/2025

Check out my latest blog post! .

Do you feel like you’re always on high alert? Maybe you wake up already feeling tense. Your heart races over small things. Your body aches for no clear reason. You’re exhausted but can’t relax.If that sounds familiar, your nervous system may be stuck in survival mode—a state where your brain...

Check out my latest blog post! .
10/13/2025

Check out my latest blog post! .

Ever feel like your body is stuck in go-go-go mode, even when you’re exhausted? Maybe your heart races for no reason, your thoughts won’t slow down, or you feel like you’re constantly “on edge.”That’s what happens when your nervous system gets stuck in fight-or-flight mode. And when you ...

Check out my latest blog post! .
10/06/2025

Check out my latest blog post! .

Have you ever felt like your body is speaking a language you just can’t quite understand?One day you’re fine, the next you’re hit with pain, anxiety, fatigue—or all three. If you live with chronic illness, it can feel like your body is unpredictable, unreliable, even against you.But what if ...

Check out my latest blog post! .
09/29/2025

Check out my latest blog post! .

When your body is stuck in fight, flight, or freeze, healing becomes incredibly difficult.This stress response — designed to protect you from danger — becomes your default setting when your brain and nervous system are chronically dysregulated. Many people with chronic symptoms like fatigue, pai...

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Dawson Creek, BC

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Monday 9:30am - 4pm
Tuesday 9:30am - 4pm
Wednesday 9:30am - 4pm
Thursday 9:30am - 4pm

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+12502193765

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