Embrace The Burn

03/11/2026

03/06/2026

Pound unplugged sunday at 10am! Who's joining me for a full body experience that you NEED. Sign up is required. Send me a message to grab a spot 🫶

02/28/2026

Come join me on Sunday's for pound unplugged!
The full body experience you didn't know you needed!
💚Location: 10100 10th street Dawson Creek @ DCMMA & Jiu Jitsu
💚Time: 10am
💚Cost: $15
👶Children: ALWAYS WELCOME TO COME PLAY
💚Experience: None necessary
💚 what to bring: water, a yoga mat if you own one if not I have more than enough, indoor shoes or bare feet and any crystals you love (not a must)
💚What does the class entail: 40 minute work-out,followed by rhythmic breathing to oxygenate the blood and to finish up we have a visual voice led group meditation 🧘‍♀️
💚sign up is required
💚 how to sign up? Send me a message 🤘🤘

02/20/2026

Sign up for sunday at 10am! You will thank yourself.🫶

02/20/2026

Come join me on Sunday's for pound unplugged
💚Location: 10100 10th street Dawson Creek DCMMA & Jiu Jitsu
💚Time: 10am
💚Cost: $15
👶Children: ALWAYS WELCOME TO COME PLAY
💚Experience: None necessary
💚 what to bring: water, a yoga mat if you own one if not I have more than enough, indoor shoes or bare feet and any crystals you love (not a must)
💚What does the class entail: 30 minute work-out,followed by rhythmic breathing to oxygenate the blood and to finish up we have a group meditation 🧘‍♀️
💚sign up is required
💚 how to sign up? Send me a message 🤘🤘

02/14/2026

Come join me on Wednesdays for a full body rock out workout
💚Location: 10100 10th street Dawson Creek DCMMA & Jiu Jitsu
💚Time: 6:30pm
💚Cost: $15
👶Children: ALWAYS WELCOME TO COME PLAY
💚Experience: None necessary
💚 what to bring: water, a yoga mat if you own one if not I have more than enough, indoor shoes or bare feet and a kick ass attitude 😜
💚What does the class entail: class is a 1 hour full body workout (HITT), blast calories and have fun doing it.
💚sign up is required
💚 how to sign up? Send me a message 🤘🤘

02/13/2026

So what is a cacao ceremony??🤔

💬The Medicine: Unlike typical chocolate, ceremonial cacao is a potent, unrefined plant medicine, rich in antioxidants, magnesium, and mood-boosting compounds like phenylethylamine (PEA).

💬Intention Setting: Participants usually begin by setting a personal intention, allowing the "spirit of cacao" to facilitate emotional release and heart-opening experiences.

💬Rituals Included: Ceremonies often feature breathwork, sound journeys, guided meditation, dancing, or, in many traditions, sitting in a sacred circle to share feelings.

☕️Preparation & Dosage: The drink is made from 100% cacao, usually mixed with water, spices (like cayenne), and sometimes sweeteners. A standard dose is around 40-45 grams, though smaller doses are recommended for beginners.

✨️Setting & Atmosphere: These are held in quiet, comfortable spaces, often with an altar, where participants can sit or lie down.
Benefits

💕Heart-Opening: Known for fostering feelings of love, compassion, and emotional connection.

🥹Emotional Release: Helps in releasing stress,, tension, and blocked emotions.

👨‍🎨Enhanced Creativity & Focus: Promotes a grounded, elevated state of consciousness.

🫶Connection: Cultivates a sense of unity with oneself, others, and nature.

02/13/2026

Im so excited to FINALLY share my accomplishment 💕 im now a certified cacao facilitator for those of you who don't know what a cacao ceremony is or have never heard of it,stay tuned for me spamming you with the knowledge of this beautiful medicine. Cacao ceremony dates to be determined 💕💕💕

02/09/2026

Come join me on wedensday at 6:30pm for a full body rockout workout class.
No experience necessary
Kids are always welcome to come play.
Sign up is required, just send me a message.

02/06/2026

Pound unplugged, Sunday at 10am at DCMMA & Jiu Jitsu in Dawson Creek. Sign up is required, come join me in this intentional full body experience. 💞

02/03/2026

Im looking to add a wedensday pound class at 6:30pm? Do I have anyone interested??