Wellness Warrior Fitness Inc.

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Canada
Dawson Creek, BC
Wellness Warrior Fitness Inc.

Proudly Gitxsan | German |
Thyroid & perimenopause fitness
Helping women 30+ reclaim their energy Healing thyroid+hormones💥

I help hormonal women lose stubborn fat-without hating life Been there-still there.

01/01/2026

Happy New Year!

Thank you for showing up — even on the days you didn’t feel like it.

For every walk, every class, every meal prepped, every “ugh fine, I’ll do it" LOL I see you. 💪

2026 is your year!!

12/25/2025

✨🎄 HAPPY HOLIDAYS 🎄✨

As we sit and reflect, we want to send a HUGE thank-you to our community.

To every renovation client who welcomed Josh Tom Contracting & Renovations into your home — we are grateful for every project, big or small. 🔨

To my Wellness Warrior Fitness clients — thank you for showing up, for choosing YOUR health, and for allowing me to walk beside you on your wellness journey. 💪

To my Real Estate clients — thank you for trusting me to guide you through some of the biggest decisions of your life. 🏠

You fuel our dreams. You make our work meaningful. ❤️

We’re wishing you a Merry Christmas and a season filled with warmth, rest, and joy.

🎁 From our family to yours,
Josh & Tara Tom

12/19/2025

Space matters.
Energy matters.
Where you train matters.

✔️ Turf
✔️ Dedicated Studio
✔️ World-class facility ➡️ True North Fitness
✔️ No overcrowded chaos
✔️ Certified trainer

Welcome to WarriorFit Bootcamp c.tom

Book on MindBody App - space is limited

Classes are included with a membership!!!
Non-members a drop in fee applies.

09/19/2025

MY FIRST PUBLIC EVENT!!🪶

Already making incredible connections at the Cultural Gathering of Nations! Every person who stops by this table gets it - we're here to reclaim our ancestral strength through movement and healing.

The energy is AMAZING and I can't wait for tomorrow! Come find me if you're here ✨

This is what honoring our roots looks like! 💪

09/05/2025

🚨 GIVEAWAY WINNERS ANNOUNCED! 🚨

Ladies, the results are in!

Thank you to everyone who entered my TRANSFORMATION STARTER PACK giveaway - THANK YOU for sharing your stories and challenges!

🏆 GRAND PRIZE WINNER (Transformation Starter Pack worth $400+): Tanya Banting Johnson

🥈 RUNNER-UP WINNERS (FREE 30-minute consultation + exclusive wellness guide):

Debbie Ollenberger & Stephanie Honeybourn-Keely

To our winners: I'll be sliding into your DMs within the next 24 hours to get you set up! 🎯

To everyone who shared their wellness challenges - THANK YOU!

Whether it's finding work-life balance, dealing with hormones, wanting to lose that "Menobelly" but not knowing how, lacking motivation, or managing pain - I see you, and I'm here to support your journey. 💪

For everyone else: Don't worry! I have something special coming soon for my Wellness Warrior Fitness community. Stay tuned! 👀

Remember: Your transformation journey doesn't have to wait for a giveaway. If you're ready to take control of your health and hormones, my DMs are always open!

(This is my 1st voiceover EVER - please forgive my shaky video LOL)

09/03/2025

Day 6

Today is Day 6 of my "re-adjusted AGAIN" hormone stabilization journey, and I am sharing the real experience with you for the next 14 days - the ups, downs, and everything in between.

Taking it one day at a time and documenting what actually happens (not just the highlight reel).

Today's check-in:
* How I'm feeling: more calm, less ansty
* Energy level: 6/10
* Hours of sleep: 7 hrs 6 mins
* Mindset: Taking some much needed time away to relax & reset ❤️

Follow me along on this hormone journey and drop a 🌱 so I can see you - let's support each other through the real stuff.

08/29/2025

🌟 Nutrition Coaching Programs 🌟

✨ What's Included:

• Nutrition plans with 1:1 coaching tailored to YOUR specific nutrition needs & goals
• Discussions around daily movement that supports hormone stabilization
• Discussions around goal setting to create lasting change
• Weekly check-ins via Facebook Messenger (direct access to me!)
• Private Facebook group with other women on the same journey
• Focus on sustainable changes that fit your real life

Specializing in:
• Hormone-focused nutrition
• Thyroid-supporting eating
• Perimenopause nutrition guidance
• Metabolic health support

Choose Your Timeline:
• 4 weeks: $197
• 6 weeks: $297
• 8 weeks: $397

Start anytime you're ready - no waiting for group launches!

Ready to finally understand what your body needs?

Comment "NUTRITION" below or send me a message to get started.

Your hormones don't have to control your life. Let's take back control together. 💪

08/28/2025

"Shifting into something new ✨"
New information, new path, new way of caring for myself.

Today is Day 1 of my "re-adjusted AGAIN" hormone stabilization journey, and I want to share the real experience with you for the next 14 days - the ups, downs, and everything in between.

Taking it one day at a time and documenting what actually happens (not just the highlight reel).

Today's check-in:
* How I'm feeling: sluggish and tired
* Energy level: 4/10
* Hours of sleep: 6 hrs 59 mins
* Mindset: Ready to slay, as usual 💪

Follow me along on this hormone journey and drop a 🌱 so I can see you - let's support each other through the real stuff.

08/28/2025

"Shifting into something new ✨"
New information, new path, new way of caring for myself.

Today is Day 1 of my "re-adjusted AGAIN" hormone stabilization journey, and I want to share the real experience with you for the next 14 days - the ups, downs, and everything in between.

Taking it one day at a time and documenting what actually happens (not just the highlight reel).

Today's check-in:
* How I'm feeling: sluggish and tired
* Energy level: 4
* Hours of sleep: 6 hrs 59 mins
* Mindset: Ready to slay, as usual 💪

Follow me along on this hormone journey and drop a 🌱 so I can see you - let's support each other through the real stuff.

08/27/2025

Today was hard. 💔

In 2018 I was diagnosed with severe hypothyroidism, T4 supplementation began and so did the tiring journey of trying to find balance.

In 2021 I was up to 270lbs and after begging my doc for blood screening I was referred to a specialist and thankfully, a T3 hormone was added. That seemed to be just what I needed at the time.

Fast forward to 2025 and just 6 weeks ago I consulted a naturapathic doctor who is trained in advance hormone replacement therapy; my T3 hormone was doubled & progesterone was added to the mix.

Today, after more advanced blood screening I have been diagnosed with Hashimoto's Thyroiditis, suboptimal progesterone, and insulin resistance.

At least now I have some answers, and a new healing journey will commence, tomorrow is my new Day 1 💪 ⭐️

Lots to process.

And lots of unknowns, but if there is one thing I do know it is this: this journey hasn't stopped me yet, and it won't stop me now.

Every challenge makes me a stronger coach for those walking this path with me.

If you're fighting your own battles - you're not alone. Keep going! 💪✨

08/26/2025

🚨 GIVEAWAY!!!🚨

Ladies, are you tired of feeling stuck in your fitness journey? Struggling with hormones, metabolism, or thyroid issues that make weight loss feel impossible?

I’m giving away my TRANSFORMATION STARTER PACK (worth $400+) to help ONE lucky woman break through those barriers! 💪

🎁 GRAND PRIZE:
✅ FREE 1-hour consultation with me
✅ Custom workout guide, built for hormonal women 30+
✅ FREE Tier 1 of the Reset & Rise program (that is 4 weeks of fitness & nutrition coaching)

🏆 RUNNER-UP PRIZES (2 winners):
✅ FREE 30-minute consultation
✅ Exclusive wellness guide

HOW TO ENTER:

1️⃣ FOLLOW my business page @ Wellness Warrior Fitness Inc.

2️⃣ LIKE this post

3️⃣ TAG 3 friends who struggle with hormones/metabolism

4️⃣ SHARE this post to your story, mentioning “I want to win!”

5️⃣ COMMENT below with your biggest wellness challenge

BONUS ENTRY: Add my friend profile:

Tara Tom - Coach Wellness Warrior Fitness — AND follow my business page for one extra chance to win!

Contest ends Wednesday September 3, 2025 @ midnight!
Winner will be announced Thursday

As someone who lost nearly 50lbs while navigating hypothyroidism, hormones and metabolic syndrome I know what you’re facing.

Let’s change that together!

🚫 Important: I will never ask for your credit card, payment info, or send any strange links. This contest is 100% free—please watch out for scammy or fake accounts!

08/12/2025

💥 Putting the final touches on something BIG 💥

➡️ 24 weeks
➡️ 3 tiers
➡️ 1 goal - getting your body to finally work with you & not against you.

Hormone smart nutrition paired with workouts and mindset shifts that help the results stick 💥

This is more than just a fitness program - it's a transformation journey for women to reset, recharge and reclaim their energy & lives. ❤️

Drop a 💪 if you want to be the first to know when it is live.

Address

709 100B Ave
Dawson Creek, BC
V1G 1Y2

Website

http://www.wellnesswarriorfit.ca/

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Wellness Warrior Fitness Inc.

01/01/2026

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12/19/2025

09/19/2025

09/05/2025

09/03/2025

08/29/2025

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