Wellness Warrior Fitness Inc.

Wellness Warrior Fitness Inc. Helping midlife women reclaim their power. Courses • Coaching • Community
Let’s do this together. Certified Trainer & Nutritionist
Coach Tara Tom

I help hormonal women lose stubborn fat-without hating life Been there-still there. Healing thyroid+hormones💥

05/01/2026

You’re not lazy - you are definitely NOT failing.
And, girlfriend, you are not alone ❤️❤️❤️

Your body is changing… and it needs a different kind of support now. 💛

That’s exactly why I created Midlife Power — a buy-once, own-it-forever digital micro-course built from what I’ve learned on my own journey losing 50 pounds so far while navigating midlife chaos on the daily.

Comment "POWER" and I will send you the deets!

Happy New Year! Thank you for showing up — even on the days you didn’t feel like it.For every walk, every class, every m...
01/01/2026

Happy New Year!

Thank you for showing up — even on the days you didn’t feel like it.

For every walk, every class, every meal prepped, every “ugh fine, I’ll do it" LOL I see you. 💪

2026 is your year!!

12/25/2025

✨🎄 HAPPY HOLIDAYS 🎄✨

As we sit and reflect, we want to send a HUGE thank-you to our community.

To every renovation client who welcomed Josh Tom Contracting & Renovations into your home — we are grateful for every project, big or small. 🔨

To my Wellness Warrior Fitness clients — thank you for showing up, for choosing YOUR health, and for allowing me to walk beside you on your wellness journey. 💪

To my Real Estate clients — thank you for trusting me to guide you through some of the biggest decisions of your life. 🏠

You fuel our dreams. You make our work meaningful. ❤️

We’re wishing you a Merry Christmas and a season filled with warmth, rest, and joy.

🎁 From our family to yours,
Josh & Tara Tom

12/19/2025

Space matters.
Energy matters.
Where you train matters.

✔️ Turf
✔️ Dedicated Studio
✔️ World-class facility ➡️ True North Fitness
✔️ No overcrowded chaos
✔️ Certified trainer

Welcome to WarriorFit Bootcamp c.tom

Book on MindBody App - space is limited

Classes are included with a membership!!!
Non-members a drop in fee applies.

MY FIRST PUBLIC EVENT!!🪶Already making incredible connections at the Cultural Gathering of Nations! Every person who sto...
09/19/2025

MY FIRST PUBLIC EVENT!!🪶

Already making incredible connections at the Cultural Gathering of Nations! Every person who stops by this table gets it - we're here to reclaim our ancestral strength through movement and healing.

The energy is AMAZING and I can't wait for tomorrow! Come find me if you're here ✨

This is what honoring our roots looks like! 💪

09/05/2025

🚨 GIVEAWAY WINNERS ANNOUNCED! 🚨

Ladies, the results are in!

Thank you to everyone who entered my TRANSFORMATION STARTER PACK giveaway - THANK YOU for sharing your stories and challenges!

🏆 GRAND PRIZE WINNER (Transformation Starter Pack worth $400+): Tanya Banting Johnson

🥈 RUNNER-UP WINNERS (FREE 30-minute consultation + exclusive wellness guide):

Debbie Ollenberger & Stephanie Honeybourn-Keely

To our winners: I'll be sliding into your DMs within the next 24 hours to get you set up! 🎯

To everyone who shared their wellness challenges - THANK YOU!

Whether it's finding work-life balance, dealing with hormones, wanting to lose that "Menobelly" but not knowing how, lacking motivation, or managing pain - I see you, and I'm here to support your journey. 💪

For everyone else: Don't worry! I have something special coming soon for my Wellness Warrior Fitness community. Stay tuned! 👀

Remember: Your transformation journey doesn't have to wait for a giveaway. If you're ready to take control of your health and hormones, my DMs are always open!

(This is my 1st voiceover EVER - please forgive my shaky video LOL)

Day 6Today is Day 6 of my "re-adjusted AGAIN" hormone stabilization journey, and I am sharing the real experience with ...
09/03/2025

Day 6

Today is Day 6 of my "re-adjusted AGAIN" hormone stabilization journey, and I am sharing the real experience with you for the next 14 days - the ups, downs, and everything in between.

Taking it one day at a time and documenting what actually happens (not just the highlight reel).

Today's check-in:
* How I'm feeling: more calm, less ansty
* Energy level: 6/10
* Hours of sleep: 7 hrs 6 mins
* Mindset: Taking some much needed time away to relax & reset ❤️

Follow me along on this hormone journey and drop a 🌱 so I can see you - let's support each other through the real stuff.

🌟 Nutrition Coaching Programs 🌟✨ What's Included: • Nutrition plans with 1:1 coaching tailored to YOUR specific nutritio...
08/29/2025

🌟 Nutrition Coaching Programs 🌟

✨ What's Included:

• Nutrition plans with 1:1 coaching tailored to YOUR specific nutrition needs & goals
• Discussions around daily movement that supports hormone stabilization
• Discussions around goal setting to create lasting change
• Weekly check-ins via Facebook Messenger (direct access to me!)
• Private Facebook group with other women on the same journey
• Focus on sustainable changes that fit your real life

Specializing in:
• Hormone-focused nutrition
• Thyroid-supporting eating
• Perimenopause nutrition guidance
• Metabolic health support

Choose Your Timeline:
• 4 weeks: $197
• 6 weeks: $297
• 8 weeks: $397

Start anytime you're ready - no waiting for group launches!

Ready to finally understand what your body needs?

Comment "NUTRITION" below or send me a message to get started.

Your hormones don't have to control your life. Let's take back control together. 💪

"Shifting into something new ✨"New information, new path, new way of caring for myself.Today is Day 1 of my "re-adjusted...
08/28/2025

"Shifting into something new ✨"
New information, new path, new way of caring for myself.

Today is Day 1 of my "re-adjusted AGAIN" hormone stabilization journey, and I want to share the real experience with you for the next 14 days - the ups, downs, and everything in between.

Taking it one day at a time and documenting what actually happens (not just the highlight reel).

Today's check-in:
* How I'm feeling: sluggish and tired
* Energy level: 4/10
* Hours of sleep: 6 hrs 59 mins
* Mindset: Ready to slay, as usual 💪

Follow me along on this hormone journey and drop a 🌱 so I can see you - let's support each other through the real stuff.

08/28/2025

"Shifting into something new ✨"
New information, new path, new way of caring for myself.

Today is Day 1 of my "re-adjusted AGAIN" hormone stabilization journey, and I want to share the real experience with you for the next 14 days - the ups, downs, and everything in between.

Taking it one day at a time and documenting what actually happens (not just the highlight reel).

Today's check-in:
* How I'm feeling: sluggish and tired
* Energy level: 4
* Hours of sleep: 6 hrs 59 mins
* Mindset: Ready to slay, as usual 💪

Follow me along on this hormone journey and drop a 🌱 so I can see you - let's support each other through the real stuff.

Today was hard. 💔 In 2018 I was diagnosed with severe hypothyroidism, T4 supplementation began and so did the tiring jou...
08/27/2025

Today was hard. 💔

In 2018 I was diagnosed with severe hypothyroidism, T4 supplementation began and so did the tiring journey of trying to find balance.

In 2021 I was up to 270lbs and after begging my doc for blood screening I was referred to a specialist and thankfully, a T3 hormone was added. That seemed to be just what I needed at the time.

Fast forward to 2025 and just 6 weeks ago I consulted a naturapathic doctor who is trained in advance hormone replacement therapy; my T3 hormone was doubled & progesterone was added to the mix.

Today, after more advanced blood screening I have been diagnosed with Hashimoto's Thyroiditis, suboptimal progesterone, and insulin resistance.

At least now I have some answers, and a new healing journey will commence, tomorrow is my new Day 1 💪 ⭐️

Lots to process.

And lots of unknowns, but if there is one thing I do know it is this: this journey hasn't stopped me yet, and it won't stop me now.

Every challenge makes me a stronger coach for those walking this path with me.

If you're fighting your own battles - you're not alone. Keep going! 💪✨

Address

709 100B Ave
Dawson Creek, BC
V1G 1Y2

Telephone

+12507196028

Website

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