Life Compass Counselling

12/03/2025

Scheduling an appointment has become more convenient. 🗓️

Please click on my booking link to review my services and appointment availability. 🔗

If you do not find a suitable appointment time, you may join my waitlist and receive a notification when a session becomes available. 🛋️

Imagine having a truly safe place where you could express your deepest pains and concerns without fear of judgment. A place where you know you can confide in someone you trust entirely - someone who listens not just with ears, but with empathy, heart and understanding. Here, you would feel accepted....

10/28/2025

What I avoid controls me.

I’ve noticed how the things I avoid, whether it’s a tough conversation, a big decision, or even just admitting I’m wrong, somehow end up taking up more space in my mind than they deserve.

I’ve used avoidance as a strategy to protect myself.

It felt safe in the moment, like a shield against discomfort, failure, or judgment.

And sure, it worked for a little while. I stayed small, stayed "safe," tucked inside my comfort zone.

The relief was real, but it was also temporary.

But here’s what I’ve learned the hard way: what protected me also trapped me.

The longer I avoided something, the heavier it became.

Fear grew.

Doubt festered.

Problems piled up.

In the big picture, avoidance didn’t make things easier, it made them harder.

So now I’m trying to face things, even in small steps.

When I’m scared of failure, I try anyway.

When I’m avoiding a tough talk, I start with one sentence.

When I’m procrastinating on a goal, I commit to just 5 minutes.

And every time I do, I remember:
courage is always available.

It’s not some distant, unattainable thing, it’s right here, waiting.

All we need to do is reach for it. 💜

10/10/2025

Unlock Your Hidden Power: Shadow Work Somatic Healing Workshop

This fall, we’re diving deep into Shadow Work + Integrative Somatic Therapy Practice (ISTP)™️ to help you reclaim them.

What if everything you’ve been taught to hide about yourself is actually your greatest strength?

🍂 This fall, I’m inviting you to a transformative workshop that blends the mystery of Shadow Work with the grounded wisdom of Integrative Somatic Therapy Practice (ISTP)™️.

No fluff. No quick fixes. Just real, lasting transformation.

Why this works:

🔮 Shadow Work: Uncover the hidden parts of yourself, the ones that hold your deepest power.

🧘 ISTP™️: Learn practice and body-based tools to integrate these parts into your daily life.

Together, they create profound, sustainable change, not just temporary relief.

This is for you if:

✅ You’re tired of feeling like parts of you are “too much” or “not enough.”
✅ You’re ready to stop hiding what makes you uniquely powerful.
✅ You want tools that work, not just for now, but for life.

Ready for real change? Follow along for details over the coming weeks.

Are you in? Drop a 🖤 below.

10/04/2025

Are you ready to heal differently?

Hi, I’m Rhonda, a counsellor with over 17 years of experience specializing in trauma and relationship therapy.

My passion is helping people heal emotional wounds and create deeper, healthier connections with themselves and others.

And now, after two and a half years of intense study and immersive learning, I’m (finally!) fully certified in Integrative Somatic Therapy Practice (ISTP)™️.

This powerful approach has transformed the way I support clients in releasing trauma and emotional pain stored in the body.

What is ISTP™️?

ISTP™️ is a body-centered, relational psychotherapy that focuses on unlocking and healing trauma and emotional blockages held in the physical body. It works directly with the nervous system to help you process what words alone sometimes can’t reach.

How I combine ISTP™️ with talk therapy:

While ISTP™️ is a stand-alone modality, I often weave it into my talk therapy sessions for a more holistic healing experience for individuals and couples.

Together, we’ll explore your story and your body’s wisdom to create lasting change.

Who can benefit?

👉🏻 If you’ve tried traditional therapy but still feel “stuck” in old patterns.

👉🏻 Couples who are struggling to connect on a deeper level and have found that traditional couples therapy hasn’t helped.

👉🏻 If you experience chronic tension, anxiety, or physical symptoms tied to stress or trauma.

👉🏻 If you’re ready to heal not just mentally, but somatically, from the inside out.

Let’s work together to uncover the root of your pain and move toward a life of greater ease and connection. 💙

📩 DM me or book a session to learn more!

08/29/2025

Therapy doesn’t have to be all ‘and how does that make you feel?’

Look, I get it.

Sometimes you just want to not talk.

We can work with that.

My approach?

A blend of Integrative Somatic Therapy Practice (ISTP)™️ and good ol’ fashioned chit chat therapy because stress isn’t just in your head.

It’s in your neck, your back, and probably your jaw from clenching it since 2020.

Think of it like this: We’ll process stuff and unkink your shoulders and other areas of tension.

Two birds, one session. Efficiency.

No pressure, no woo-woo (unless you’re into that, then sure, we can!).

Just real, grounded healing with the space to find the pace and approach that works for you.

DM if you’re ready to feel better in your brain and your body. Either way, I got you.

"

08/14/2025

Remembering.

I don’t just remember for myself. I remember for my lineage, for all women.

Time has a way of making us forget.

As we mature, we lean on external systems instead of the quiet wisdom inside us. Self trust fades. Self betrayal becomes habit.

Life wears us down. Disillusionment creeps in. Hearts break. And yet, we keep searching for answers in the very systems that left us fractured.

Then one day, a whisper: What if there’s another way?

This is the storm before the calm. A reckoning. The discomfort grows until it’s unbearable, until the only direction left is inward.

And there she is. The you that’s always been there, waiting. Patient. Unshaken.

The realization hits: This knowing was here all along.You just had to wake up. To listen.

This is what it means to remember.

From maiden to mother to wise woman, each step a homecoming.

She is here. She is whole. The world rises to meet her. 💜

07/25/2025

Your actions speak louder than your words.

What you do carries far more weight than what you say.

We may declare love, commitment, or change, but without aligned actions, words become hollow.

Relationships thrive on consistency, not promises.

Trust is built in the small, daily choices: showing up, listening deeply, and respecting limits.

Reflect for a moment:

Do your actions mirror your intentions?

Are you "solving" problems with words but avoiding the effort to change?

What might others truly believe about you based on your behavior?

Growth begins when we stop explaining and start embodying.

The most profound healing? It happens in the doing.

💬 Your turn: Where do you notice a gap between your words and actions?

Let’s talk without judgment, just curiosity.

Here are some thoughtful hashtags to complement your post:

07/18/2025

I was recently asked a thought-provoking question.

The question was: What do I love the most about being a counsellor?

There are many aspects I find deeply rewarding, however, one thing stands out above the rest.💜

06/18/2025

Our relationships are dynamic systems that we can sometimes struggle to understand.

Let’s talk about the four flavors of reliance, because no one wants to wake up one day realizing they’ve become their partner’s emotional caretaker or, worse, a lone wolf who forgot how to ask for help.

🌀 Dependence: Normal, healthy, human. You rely on each other; for comfort, for support, for that "I’ve had a terrible day" vent session. It’s not weakness; it’s connection.

🌀 Codependency: When "we" swallows "me" whole. You lose yourself in their needs, their moods dictate yours, and boundaries? What boundaries? It’s not love - it’s an emotional merger with no exit strategy.

🌀 Independence: Self-sufficiency is great… until it becomes a fortress. If you’d rather chew glass than admit you need help, you might be overcorrecting. (Spoiler: No one thrives in isolation.)

🌀 Interdependence: The sweet spot. You’re partners, not clones, supporting each other without losing yourselves. It’s trust, respect, and the ability to say "I’ve got you" without disappearing in the process.

Bottom line: Interdependence isn’t about perfect balance, it’s about showing up as you are, together.

Relationships aren't about losing yourself or going it alone.

They're about finding that sweet spot where both people can thrive. Where do you land on the spectrum? Drop your thoughts below. 👇

P.S. If you’ve ever had to unlearn "I don’t need anyone" or "I’ll fix everything," raise your hand. 🙋‍♀️ We see you.

06/10/2025

Your body remembers. You know that pit in your stomach before a hard conversation? The way you freeze or lash out when a certain button is pushed ? That’s your nervous system shouting, ‘Hey! We’ve been here before, and it didn’t go well, it wasn’t safe!’ Your body remembers what your mind has tried to forget. But here's the beautiful part - you can be supported to release what your body has been holding onto. In Integrative Somatic Therapy Practice (ISTP™️), we don't just talk about trauma and how we hold onto painful past experiences, I help you connect with how it's stored in your body in a way that supports conscious, emotional release. The goal is not catharsis. It's not about reliving the pain, but rather giving your body permission to let go at its own pace.For instance, when we notice that familiar tightness in the chest, ISTP™️ supports us in staying present with it, not overwhelmed by it. We might use breath, specific gentle movement or mindful touch to create safety in the body first.This work allows the body to complete what it couldn't at the time; to release trapped survival energy in doses that feel manageable. And that's when the healing is free to begin. Have you noticed where your body holds and stores tension and stress? Share below ⬇️ And if you're curious how ISTP™️can support you DM me 'RELEASE' to chat!"

06/06/2025

Small strategies can make a hard day a little bit easier.

As a counsellor, I teach clients that micro-moments of regulation add up.

Try these when life feels like too much:

The Sigh Switch:
Inhale deeply, exhale with a loud “ haaa.” (This cues your vagus nerve to dial down stress.)

Gravity Hands:
Let your hands feel heavy in your lap, notice their weight for 10 seconds.

Pause, Don’t Push:
When overwhelmed, whisper(or shout😉): “This is a signal, not a failure.”

Your body isn’t giving you a hard time, it’s having a hard time.

Be gentle.

Which feels most doable today?
💬 (Tell me below!)