HOM of Well Being

01/17/2026

Something Louise truly enjoys about winter is the opportunity for inner reflection.

There’s something quietly magical about a hot cup of tea, a puzzle on the table, and snow falling outside — a moment where nothing needs to be decided or changed. Just time to pause, notice, and reflect.

No New Year’s resolutions.
No pressure to become someone different.
Just a quiet moment to be with yourself.

If this resonates, you may find comfort in our Winter Wonderland Mindful Meditation Massage. This guided meditation massage journey invites you to discover the hidden gifts within stillness — offering space to slow down, soften, and simply be.

HOMofWellBeing.com
780-679-5997

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HOM of Well Being
-Wellness Centre-

Empowering Human Beings
to be Well Beings.

01/16/2026

Shirley's word for 2026: Nourish. 💙

A word of the year acts like a compass — not something to strive for, but something to return to. A simple guide that helps us check in and ask: Does this align with me? Does this nourish me?

After a period of healing and listening closely to her body, Shirley is stepping into 2026 with deep intention and compassion. Nourish means choosing what truly supports her health in all forms — from food and rest, to mindful movement, breath, meditation, and the pace at which life is lived.

At HOM, nourishment is never just physical. It’s mental, emotional, and soulful. And this year feels like an invitation to care for all three — gently, consistently, and with optimism. We’re welcoming 2026 as a year of nourishment for mind, body, and soul.

If you choose a word for the year or set resolutions please share them below!

And speaking of nourishment… Shirley and Megara are heading to Costa Rica for our Adventure Inward Retreat — a time to rest, reflect, and refill our own cups. 🌿

✨ Stay tuned for our “Boss Is Away” special while they're gone!

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HOM of Well Being
-Wellness Centre-

Empowering Human Beings
to be Well Beings.

01/15/2026

For most people, January is when your benefits reset. Think of it as a fresh start for your wellness.

Instead of waiting until you’re sore, stressed, or scrambling in December, consider spacing your care out through the year. Massage is most effective when it’s consistent. For many, that looks like once a month or every other month — supporting your body before pain takes over.

Book it. Use it. Be well.
Let 2026 be a year of intentional, supported wellness 💙

HOMofWellBeing.com
780-679-5997


HOM of Well Being
-Wellness Centre-

Empowering Human Beings
to be Well Beings.

01/14/2026

Finding time for yourself can be hard...we get it.

That’s why we offer appointments Monday through Saturday, with evening openings Monday to Thursday.

Everyone deserves a moment to pause, recharge, and feel your best.

🔹 Therapeutic Massage
🔹 Relaxation & Aromatherapy Massage
🔹 Dynamic Cupping
🔹 RAPID NeuroFascial Reset
🔹 Pregnancy Massage
🔹 Oncology Massage
🔹 Palliative Care Massage

Visit us at HOMofWellBeing.com or call 780-679-5997 to book your appointment.


HOM of Well Being
-Wellness Centre-

Empowering Human Beings
to be Well Beings.

01/13/2026

This is a space created with intention:
to quiet the nervous system,
to soften the body,
to remind you that you don’t have to be “on” all the time.

Welcome to the Zen Zone. 🪷


HOM of Well Being
-Wellness Centre-

Empowering Human Beings
to be Well Beings.

01/12/2026

We are closed today for a branding shoot with the wonderful Josie of JCE Films 💙 .films

We’re capturing the heart, humanity, and care behind the work we do and we can’t wait to share it with you. Stay tuned as we introduce you to the HOM Team in a whole new way.

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HOM of Well Being
-Wellness Centre-

Empowering Human Beings
to be Well Beings.

01/11/2026

We often treat plantar fasciitis with dynamic cupping! We also sell dynamic cups so you can experience relief at home.

The Pedorthic Association of Canada (PAC) estimates plantar fasciitis affects about 10% of Canadians at some point in their lives.

Myofascial cupping can help! Cups may be applied to the foot, calves, and surrounding area to reduce the tension and inflammation caused by plantar fasciitis.

A recent study found that runners who received cupping therapy saw a significant improvement in parameters of pain, dynamic balance, and functional performance.

Learn more: https://www.nhpcanada.org/NHPC-Blog/Four-Health-Issues-That-Can-Benefit-from-Cupping

01/10/2026

Did you know that magnesium is essential for over 300 bodily functions? Yet, a third of Canadians are deficient—leading to muscle cramps, uncontrollable stress, low energy, and restless nights.

Foods that are rich in magnesium include leafy green vegetables, whole grain breads and cereals, beans and legumes. While processed foods, excessive caffeine, and alcohol can deplete our magnesium levels.

In addition to your diet you can also receive the benefits of magnesium through the skin with a topical product such as our magnesium sprays or magnesium muscle rub.

Why choose topical magnesium?

Targeted relief – Apply directly on sore muscles & joints, fantastic for workout recovery

Sleep support – Helps you relax and unwind before bed, also good for restless leg syndrome

Calms stress & tension – Eases the nervous system naturally

Our magnesium sprays are available in three soothing scents and an unscented version:

☀️ Sunshine – grapefruit, sweet orange, mandarin, lime, bergamot

🌙 Sleep – lavender, sweet orange, chammomile

🍃 Japanese Mint – provides a slight cooling sensation and promote circulation

We often recommend applying a topical magnesium product or having an epsom salt bath (contains magnesium!) after your massage to further enhance the benefits and relaxation of your treatment.

If you think you are deficient in magnesium please consult with your doctor.


HOM of Well Being
-Wellness Centre-

Empowering Human Beings
to be Well Beings.

01/09/2026

Join us for a MAID (Medical Assistance in Dying) Presentation & Information Session on Tuesday, February 17 at 1:00 pm at FCSS in Killam.

To register, call 780-385-3976.

01/09/2026

As we move deeper into January, we invite you to soften the pressure of big resolutions.

We love intentions that inspire growth — but we believe real wellness is built in the small, repeatable choices.

Thirty minutes of gentle yoga each day often supports the body more than one long session a week.

Five minutes of daily meditation can be more powerful than an occasional reset.

Drinking your coffee without scrolling.

Reading a few pages before bed.

Wellness isn’t a destination. It’s a daily practice — made up of mindful moments that quietly add up. 💙


HOM of Well Being
-Wellness Centre-

Empowering Human Beings
to be Well Beings.

01/08/2026

Let’s be real here, who wants to shave their legs in the dead of winter? ❄️

Not us anyways, and we promise your massage therapist won’t care.

At HOM of Well Being, we understand that coming for a massage treatment can be a vulnerable thing. Our practitioners are here to put you at ease, answer all your questions, and make the experience therapeutic and relaxing. We are committed to treating all of our clients with respect, dignity, and compassion.

We also always prioritize continuous consent. The client is in control of the treatment and we encourage you to speak up if you don’t like a certain area to be massage, don’t like the pressure or anything else about your treatment. Feedback is what allows your practitioner to customize the treatment to your specific needs and ensure an effective and rejuvenating treatment.


HOM of Well Being
-Wellness Centre-

Empowering Human Beings
to be Well Beings.

01/07/2026

Routine dropped a new scent in their natural deodorant line and it's already a hit! We haven't even advertised it yet and people have already been loving it.

It’s musky, warm, gently sweet, and effortlessly sophisticated. Sandalwood, tonka, cedar, and amber woven together in a grounding, comforting way.

The best part? This natural formula is gentle, clean, and made for real life. Simply swipe a little under your arms or anywhere you’d love a soft, subtle scent throughout the day.

So & So by Routine


HOM of Well Being
-Wellness Centre-

Empowering Human Beings
to be Well Beings.