HOM of Well Being

04/27/2026

There’s a moment in every massage where something shifts.

The noise softens. The to-do list fades. The constant hum of “what’s next” gets quieter… and quieter…

Until your mind remembers what stillness feels like.

This is where real rest begins. Deep physical and mental rest.

It’s not about escaping your life. It’s about giving your nervous system a chance to reset so you can return to it with more clarity, more ease, and more of yourself.

🌟 Remember! 🌟
Stillness and rest are productive, beneficial, and necessary.

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HOM of Well Being
Wellness Centre

HOMofWellBeing.com
780-679-5997

Empowering Human Beings
to be Well Beings.

.films

04/26/2026

Ever feel like your body is constantly on edge with chronically tense shoulders, racing thoughts, tight chest? Maybe you have that sinking feeling in your stomach?

You might be stuck in “fight or flight” mode.

But your body was designed to heal, restore, and thrive when given the chance to shift into “rest and digest.”

This April, in honour of Stress Awareness Month, we are highlighting how you can support your nervous system naturally.

From mindful breathwork and warm baths to massage therapy, there are so many simple, powerful ways to invite calm back in.

You don’t have to stay stuck in stress.

Talk to us about our goals for treatment and we can help you.

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HOM of Well Being
Wellness Centre

HOMofWellBeing.com
780-679-5997

Empowering Human Beings
to be Well Beings.

04/24/2026

Mother Nature really said “April? Never heard of her.” 🌨️💨

Sideways snow, freezing wind, and we’re all just trying to survive the parking lot walk.

So in honour of whatever this is…
our Under the Weather essentials are 25% off today.

Eucalyptus. Peppermint. Deep breaths.

Because if we can’t control the forecast, we can at least control the vibe.

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HOM of Well Being
Wellness Centre

HOMofWellBeing.com
780-679-5997

Empowering Human Beings
to be Well Beings.

04/24/2026

Help us spread hope. 💙

We need your help to continue our Cancer Care Massage Program.

Our initial funding has been used but the need hasn’t stopped.

So we created Hope Soap: a calendula-infused bar designed for sensitive skin, with net proceeds going back into the program.

Our goal is to sell 250 bars, we’ve currently sold 50.
Buy one. Gift one. Help us spread the word.
Every bar makes a difference.

Many of the recipients of the Cancer Care Massage Program have shared how impactful and effective this program has been at helping them with pain management, sleep, and calming of the nervous system. For them, this is the one appointment they can look forward to that is relieving and enjoyable.

Available for purchase at HOM of Well Being.

…

HOM of Well Being
Wellness Centre

HOMofWellBeing.com
780-679-5997

Empowering Human Beings
to be Well Beings.

04/23/2026

Join the HOM Team 💙

We’re expanding our circle of care. HOM of Well Being is looking for Registered Massage Therapists and other practitioners offering bodywork — foot care, reiki, osteopathy, and more.

With Shelby currently away for medical reasons, and a growing demand for services in our community, we’re feeling the need for more hands and hearts in our space.

We’re especially looking for rural and community-minded individuals who value connection, care, and making a meaningful impact close to home. Whether your specialty is pregnancy massage, Thai massage, or something uniquely your own — we’re always open to having a conversation.

Part-time or full-time opportunities are available, depending on your goals and the needs of the community.

If this feels like the right fit, we’d love to connect.

Stop in with your resume or email us at homofwellbeing@gmail.com

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HOM of Well Being
Wellness Centre

HOMofWellBeing.com
780-679-5997

Empowering Human Beings
to be Well Beings.



📷 .films
🌾

04/22/2026

Massage can be a vulnerable experience.

You’re in a quiet room, in your body, being cared for in a way that isn’t always part of your everyday life. And for many people, that can bring up a little uncertainty too.

“Am I doing this right?”
“Should I say something?”
“Are they judging me?”

We want you to know that your comfort and quality of care are always the priority.

💙 We want you to feel safe.
💙 We want you to feel respected.
💙 We want you to feel like you can speak up, relax, or simply exist without pressure.

You don’t need to perform or explain everything perfect. You don’t need to be anything other than exactly who you are that day.

Massage isn’t just about muscles.
It’s about creating space for your body and your nervous system to feel safe enough to let go.

And a gentle reminder that taking care of yourself isn’t something you need to earn, you deserve it.

If you have questions about massage therapy or how an appointment goes, our staff is happy to walk you through the process. We see new clients who have never had a massage before from children to those in their 90s and they all have the same uncertainties. Let us answer those questions.

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HOM of Well Being
Wellness Centre

HOMofWellBeing.com
780-679-5997

Empowering Human Beings
to be Well Beings.


📷 .films
🌾

04/20/2026

👉 We only carry one lip balm because none compare to this one.

If you’ve been reapplying all day and still feeling dry… your lips might be craving something deeper.

Hipbees Beeswax Lip Balm is packed with vitamins A, C, and E which work beneath the surface to truly nourish, restore, and protect. Combined with beeswax to seal in moisture all day.

Think: softer, smoother, healthier lips that actually stay hydrated.

With a subtle blend of lavender, rosemary, and peppermint, every swipe feels like a small moment of care — calming, refreshing, and grounding all at once.

Nourish your lip with an all natural lip balm.
Available at HOM 💙

…

HOM of Well Being
Wellness Centre

HOMofWellBeing.com
780-679-5997

Empowering Human Beings
to be Well Beings.

04/19/2026

If you were at the women’s conference this past Thursday then this might look familiar.

This was the handout from Shirley’s talk on the nervous system. This topic is something we come back to often, because it impacts more than we tend to realize.

How you sleep.
How you handle stress.
How your body holds (or releases) tension.
How safe you feel in your own body.

It’s not about doing everything on this page.
It’s about understanding what your body is asking for and responding in small, consistent ways.

Save it. Come back to it. Try one thing.

And if you’re looking for a little more support with it all, we’re here for that too as massage therapy is a fantastic tool for helping nervous system regulation. 💙

…

HOM of Well Being
Wellness Centre

HOMofWellBeing.com
780-679-5997

Empowering Human Beings
to be Well Beings.

04/18/2026

Some days you just want to repeat all over again.

At the Stronger Together Women’s Conference in Killam, we were reminded that life isn’t about avoiding the hard… it’s about moving through it so we can fully live in the beautiful 90% on the other side.

Darci’s keynote stayed with us:
nothing changes until we do.
The way we see ourselves matters.
The healing we choose matters.

And in the afternoon, Shirley brought it back to the body, reminding us that resilience isn’t something you’re born with, it’s something you build. Through nervous system support, through small daily practices, through choosing to care for yourself again and again.

We also felt the heart of this community in a big way. Your support for our Hope Soap and Cancer Care Massage Program means more than we can say.

And while we didn’t manage to get a HOM Team photo (we were too busy connecting, laughing, and soaking it all in), there was something really special about spending the day alongside our moms, our friends, our people.

Days like this remind us we’re not doing life alone. And we don’t have to in a community like this.

Stronger together, always 💙

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HOM of Well Being
Wellness Centre

HOMofWellBeing.com
780-679-5997

Empowering Human Beings
to be Well Beings.

04/17/2026

04/16/2026

Closed today, the HOM team is stepping out of the clinic and into community. 💙

We’re spending the day at the Stronger Together Women’s Conference alongside our moms, learning, connecting, and simply enjoying being in a space filled with women supporting women. There’s something special about taking time to pause, listen, and be surrounded by shared experiences.

This afternoon, Shirley will be presenting on the importance of regulating our nervous system including what it means, why it matters, and simple ways we can begin to support it in our everyday lives.

It’s a day of connection, growth, and coming back to what really matters. And we’re so grateful to be part of it.

Thank you for giving us the space to step away and fill our cups!

…

HOM of Well Being
Wellness Centre

HOMofWellBeing.com
780-679-5997

Empowering Human Beings
to be Well Beings.