Ottawa Valley Sport and Spine

09/01/2025

40th Deep River Triathlon this year and the third for OVSS. Smaller group than usual, which gave us more time to cheer and connect with participants, as well as familiar and new faces in the community. It was extra special seeing our patients absolutely crush this event, we are so proud!!
Big thanks to for the pics 📷 and the laughs.

08/25/2025

It's been a difficult few months of health issues for both of us, and the Renfrew County Community Votes were not on our radar this year. To those of you who both nominated and voted for us in the Chiropractic category, we thank you so much! This was such a nice surprise and we are so thankful for your support.

08/06/2025

🛠️At OVSS, we get excited about new projects!🛠️ This extra-wide rehab table should help those with mobility challenges perform floor based exercises with less difficulty.

A few sweaty days covered in saw dust were well worth it to have this table clinic ready.

Bonus: no practitioners were injured during this project 😉.

02/18/2025

Last Monday was such a blast! Thanks to the Upper Ottawa Valley Seniors Friendship Club Sfc Uov for inviting us to speak in their Lunch & Learn series. This presentation focussed on research on aging and practical tips for staying healthy through aging, including the following topics:

✅ Regular check-ups and personal health record keeping
✅ Sleep and aging
✅ Tips for good sleep hygiene
✅ Benefits of physical activity through aging
✅ Mental/emotional health and social engagement
✅ **Free local resources for education, physical activity, social engagement**

If you missed our talk, the SFC does have a PDF version of the presentation.

Finally, a big thank you to the attendees for your undivided attention, inquisitive questions and feedback afterwards!

12/19/2024

☃️🎄 OVSS hours of operation will look a little different over the next 2 weeks.🎄☃️
After some subtle and not-so-subtle urging from our patients to take a vacation, we have decided to listen! We look forward to a little R&R so we can serve you better after the holidays.
Safe travels to all our patients who are travelling over the holidays!

10/24/2024

Such a great weekend hanging out with and learning from other curious minds. Thanks for the clinical pearls!

09/23/2024

We first met Kyle .tremblay_archery the week before he left for the Paris 2024 Paralympic Games. Last week he returned to the clinic to continue making performance gains. If you haven't met Kyle yet, he is an incredibly dedicated athlete and a tremendously humble human being.

P.S. Our green FlexBar made the journey to Paris and back!

09/19/2024

This week our special visitor finally left and headed back home. If you've noticed a lack of online presence from us in the last 3 weeks, it's because we have been soaking up family time and helping Mama Caul with pain management and lifestyle modification (making room for enjoyable movement, better food choices, and lots of rest). We are so fortunate to work in the professions we do so we could play a role in her overall recovery. It has been a rough year of hospital visits and chronic pain, but we are so happy to send her off with new skills and less pain than she has had in months. Until next time!

09/09/2024

If you missed our post for August, here they are! Each Friday this summer we posted a fact to our stories. This will be the last cluster of posts this summer. We have enjoyed posting these, but would like to focus on other educational content this fall. We will consider bringing these back next summer!

08/18/2024

We are blown away! THANK YOU to everyone who took the time to vote for us and for this recognition. We were certainly not expecting this in our first year of business. Your support means so much to us.

08/09/2024

As a new clinic, we are so grateful to be nominated in the Renfrew County Community Votes among many other great and established businesses. We work hard to continuously learn so we can provide comprehensive and up to date care. If you have been under our care and/or like our style and vision for care, please consider voting for us! Voting ends August 11 at 11:59 pm!

Categories we have been nominated in:

✅ Best Chiropractic Clinic
✅ Best Physiotherapy and Rehab Clinics

While you're there, consider voting for other local businesses who deserve recognition!

We have also been nominated in the boxing category. Although we work with many boxing athletes, we ask that you spare your vote for the folks whose sole passion and dedication is to this sport.

Thanks for your support!

Official 2024 Community Voting Awards Platform for Renfrew County, ON. Where the community votes for their favourites every year.

08/02/2024

🎉 Today marks 1 year since opening our doors for business🎉

Admittedly, opening a clinic in a new town was a daunting undertaking, especially doing so without family, friends, a patient base or any established networks. Thankfully, our first year in business and this community surpassed every expectation. We are so lucky.

To our patients, thank you for trusting us with your care. It is an enormous joy and privilege to work with you daily and we are so proud to see you make meaningful changes!

A HUGE thank you to fellow healthcare professionals, coaches, fitness enthusiasts and business owners across the Ottawa Valley who have taken the time to collaborate and advocate for us. 🧡

We hope to continue growing and learning so we can add to the local culture of curiosity, discussion, movement and connection!

Many thanks for your support,

Cody & Krisanne