Ottawa Valley Sport and Spine

Ottawa Valley Sport and Spine acute and chronic pain management, concussion management, rehabilitation, pregnancy care, acupuncture, registered massage therapy

We are a husband and wife chiropractic team focused on helping our patients return to a healthy and active lifestyle. This could mean helping you recover from a recent or previous injury, address lifestyle changes, or even just improve performance in sport and hobbies.

πŸƒβ€β™€οΈπŸƒπŸ½β€β™‚οΈGreat afternoon hanging out with Mr. Fraser's track team at Mackenzie Community School 2 weeks ago. This return...
05/06/2026

πŸƒβ€β™€οΈπŸƒπŸ½β€β™‚οΈGreat afternoon hanging out with Mr. Fraser's track team at Mackenzie Community School 2 weeks ago. This return to running workshop introduced movement skills/drills aimed at reducing injuries as athletes ramp up into track season. πŸƒβ€β™€οΈπŸƒπŸ½β€β™‚οΈ

If a year was a raincloud, 2025 would have been it. During this time Drs. Cody & Krisanne dealt with a few big injuries/...
01/16/2026

If a year was a raincloud, 2025 would have been it. During this time Drs. Cody & Krisanne dealt with a few big injuries/surgery and deep personal loss/grief. We chose to step back from social media and focus our time into things that had deeper meaning and helped us heal offline. Many of these things did not make it to social media, but they included efforts in:

πŸ“Œ COMMUNITY- leaning on our peers and friends within the community for support, joining local event committees/groups, running educational sessions, and donating in-person services or monetarily to worthwhile causes.
πŸ“Œ ACCESS TO CARE- new treatment location at the Canadian Nuclear Labs
πŸ“Œ TEAM GROWTH- Casey is an amazing addition to our team!
πŸ“Œ EDUCATION- new courses refuel our passion for what we do.

We recognize what a privilege it is as a small business to be able to step away from social media, while continuing to sustain business and leave room for personal growth/healing. For this, we are exceptionally grateful to our patients and community. THANK YOU.

As we end the second week of January, we reflect on the good and the bad of 2025 and look ahead to the rest of 2026. πŸŽ‰ Happy New Year πŸŽ‰ from our growing team at OV Sport & Spine. The 3 of us look forward to having you in our care this year!

πŸŽ„ Holiday hours πŸŽ„ We hope you have a restful and joyous holiday season this year. Safe travels to all our patients who a...
12/24/2025

πŸŽ„ Holiday hours πŸŽ„ We hope you have a restful and joyous holiday season this year. Safe travels to all our patients who are on the road over the next 2 weeks.

✨New Team Member Alert ✨We are so thrilled to have Casey join the OVSS team this October! Casey is officially OPEN for b...
09/24/2025

✨New Team Member Alert ✨

We are so thrilled to have Casey join the OVSS team this October! Casey is officially OPEN for bookings and will be ACCEPTING NEW CLIENTS for massage therapy.

To book with Casey visit ovss.janeapp.com.

40th Deep River Triathlon this year and the third for OVSS. Smaller group than usual, which gave us more time to cheer a...
09/01/2025

40th Deep River Triathlon this year and the third for OVSS. Smaller group than usual, which gave us more time to cheer and connect with participants, as well as familiar and new faces in the community. It was extra special seeing our patients absolutely crush this event, we are so proud!!
Big thanks to for the pics πŸ“· and the laughs.

It's been a difficult few months of health issues for both of us, and the Renfrew County Community Votes were not on our...
08/25/2025

It's been a difficult few months of health issues for both of us, and the Renfrew County Community Votes were not on our radar this year. To those of you who both nominated and voted for us in the Chiropractic category, we thank you so much! This was such a nice surprise and we are so thankful for your support.

πŸ› οΈAt OVSS, we get excited about new projects!πŸ› οΈ This extra-wide rehab table should help those with mobility challenges p...
08/06/2025

πŸ› οΈAt OVSS, we get excited about new projects!πŸ› οΈ This extra-wide rehab table should help those with mobility challenges perform floor based exercises with less difficulty.

A few sweaty days covered in saw dust were well worth it to have this table clinic ready.

Bonus: no practitioners were injured during this project πŸ˜‰.

Last Monday was such a blast! Thanks to the Upper Ottawa Valley Seniors Friendship Club Sfc Uov for inviting us to speak...
02/18/2025

Last Monday was such a blast! Thanks to the Upper Ottawa Valley Seniors Friendship Club Sfc Uov for inviting us to speak in their Lunch & Learn series. This presentation focussed on research on aging and practical tips for staying healthy through aging, including the following topics:

βœ… Regular check-ups and personal health record keeping
βœ… Sleep and aging
βœ… Tips for good sleep hygiene
βœ… Benefits of physical activity through aging
βœ… Mental/emotional health and social engagement
βœ… **Free local resources for education, physical activity, social engagement**

If you missed our talk, the SFC does have a PDF version of the presentation.

Finally, a big thank you to the attendees for your undivided attention, inquisitive questions and feedback afterwards!

β˜ƒοΈπŸŽ„ OVSS hours of operation will look a little different over the next 2 weeks.πŸŽ„β˜ƒοΈ After some subtle and not-so-subtle u...
12/19/2024

β˜ƒοΈπŸŽ„ OVSS hours of operation will look a little different over the next 2 weeks.πŸŽ„β˜ƒοΈ
After some subtle and not-so-subtle urging from our patients to take a vacation, we have decided to listen! We look forward to a little R&R so we can serve you better after the holidays.
Safe travels to all our patients who are travelling over the holidays!

Such a great weekend hanging out with and learning from other curious minds. Thanks for the clinical pearls!            ...
10/24/2024

Such a great weekend hanging out with and learning from other curious minds. Thanks for the clinical pearls!

We first met Kyle .tremblay_archery the week before he left for the Paris 2024 Paralympic Games. Last week he returned t...
09/23/2024

We first met Kyle .tremblay_archery the week before he left for the Paris 2024 Paralympic Games. Last week he returned to the clinic to continue making performance gains. If you haven't met Kyle yet, he is an incredibly dedicated athlete and a tremendously humble human being.

P.S. Our green FlexBar made the journey to Paris and back!

Address

12 Avon Road Unit 109
Deep River, ON
K0J1P0

Opening Hours

Monday 10am - 4pm
Tuesday 12pm - 6pm
Wednesday 10am - 4pm
Thursday 12pm - 6pm
Friday 10am - 4pm

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