04/28/2025
April is IBS Awareness Month:🥦
Irritable Bowel Syndrome (IBS) is a common condition that affects the digestive system. While it doesn’t physically damage your gut, it can cause uncomfortable symptoms like:
😣Abdominal pain or cramping
😮💨Bloating and gas
😔Diarrhea, constipation, or both
😴Fatigue after eating
🥗 How Nutrition Can Help
✅ A Low FODMAP Diet May help:
Some carbohydrates can trigger IBS symptoms. A low FODMAP diet can help identify these foods. It has 3 phases:
Eliminate high-FODMAP foods
Reintroduce foods one at a time (this phase is most important!)
Personalize your diet based on tolerance
📝 Work with a dietitian to do this safely!
🕒 Eat Regular Meals
Avoid skipping meals or long gaps without eating
Eat slowly and chew well
Stay hydrated
⚠️ Watch for Common Triggers
High-fat or fried foods
Caffeine (coffee, tea, energy drinks)
Alcohol and artificial sweeteners
Large portions
🌾 Adjust Fiber Based on Symptoms
Constipation? Try soluble fiber (oats, chia, psyllium)
Diarrhea? Reduce insoluble fiber (bran, raw veggies)
💡 Remember
Everyone with IBS is different. Personalized support from a registered dietitian can help reduce symptoms and improve quality of life. Message if you need to chat!
