Sapphire And Soul

11/27/2025

❤️🎄📆

I have finally fully decided on a Holiday work schedule! It includes two Sundays and availability between Christmas and New Years. Part of the schedule has been open in Jane for few days and appointments are filling quickly! The next available appointment is for 30 minutes on Friday December 12th at 11:15am. You can also join the waitlist, there is movement and I’ve been able to schedule in appointments from the list. You can view the full schedule and conveniently book online up to 2 hours before an appointment time using Janeapp! Click the link

katiestucklessrmt.janeapp.com

📍Location: 25 North Main Street in Deer Lake, blue building, main entrance, third door on the left

As always get in contact with any questions, or for help scheduling an appointment!

🩵Katie

📆 katiestucklessrmt.janeapp.com
📱 7096376959
📧katie@sapphireandsoul.ca

11/17/2025

Happy Monday!

This weekend I attended both the College of Massage Therapists of Newfoundland and Labrador and the Newfoundland and Labrador Massage Therapists’ Association AGMs virtually. I always enjoy these meetings and appreciate the chance to stay up to date on what’s happening in the Massage Therapy profession.

Key Takeaways:

🔹HST Exemption
Massage Therapy is a regulated healthcare profession in Canada, yet we are still required to charge HST. Work continues toward achieving HST exemption, which would help make Registered Massage Therapy more accessible.

🔹Personal Health Information Act (PHIA) Presentation
As RMTs, we follow strict policies and PHIA guidelines to protect your personal health information. This session was a great refresher with real professional scenarios, and an opportunity to expand my network for continued learning and support.

🔹NLMTA Lifetime Membership
The NLMTA has introduced a new policy, after 30 years of paid membership dues, RMTs are granted lifetime membership through them and only need to maintain liability insurance to continue practicing. I’m almost half way there!!

I’m in the clinic today with a full schedule! December is filling quickly and I recommend scheduling your appointments in advance or joining the waitlist. The next available appointment is on Thursday December 4th at 1 and 4pm. I plan to open my Christmas schedule in the next couple of days, stay tuned, a few more days of appointments will come available for December!

🩵Katie

📆 katiestucklessrmt.janeapp.com
📱709 637 6959
📧katie@sapphireandsoul.ca

11/03/2025

Good Morning!

November is here and there’s just a little over 8 weeks remaining of 2025! This week I have one remaining Registered Massage Therapy appointment, next week there’s a few remaining on Friday 14th and the following week there is just three appointments remaining. The week before Christmas is also filling quickly! I recommend booking your appointments in advance this time of year.

30 to 120 minute appointments are available and appointment times may vary based on the treatment duration and schedule at time of booking. You can view the full schedule and conveniently book online up to 2 hours before an appointment time using Janeapp! Click the link

katiestucklessrmt.janeapp.com

If you can’t find the appointment time you’re looking for, add your name to the wait list or reach out!

📍Location: 25 Main Street, Deer Lake, blue building, main entrance, third door on the left

As always get in contact with any questions, or for help scheduling an appointment!

🩵Katie

📆 katiestucklessrmt.janeapp.com
📱 7096376959
📧katie@sapphireandsoul.ca

10/25/2025

Last night I attended the Greater Corner Brook Board of Trade Business Excellence Awards Gala. Sapphire and Soul is so much more than a job or business, it’s a heart led passion. I’m grateful for the recognition of being nominated and the support of being voted top three finalists for an award.

Congratulations to the winners!

Thank you to the GCBBT for fostering community, growth and development among local businesses. It was lovely evening at Marble Mountain Resort, with a dinner, auction, and awards ceremony. Thank you to my friend Tash for always supporting me and Sapphire and Soul and attending the event with me.

10/20/2025

Friday night I attended the NLOWE Gala. It was a night of connection, inspiration and celebration. Congratulations to the award winners! Your leadership, creativity, grit, and the ability to have fun are truly inspiring.

It was a special feeling to be in a room with over 300 like mind, supportive, and encouraging women. Thank you to my sister and niece for joining me, we were seated at the perfect table for connection, laughter, and a sense of belonging.

A key message that resonated with me is to take up space and don’t play small.

I’m leaving the event feeling inspired to continue to work on my goals for Sapphire and Soul. Thank you NLOWE for all that you do to support and celebrate women entrepreneurs!

10/09/2025

This week I attended and lead the Pasadena Sparks Meeting.

Together we explored what yoga means. We read the book I Am Love, practiced affirmations of “I am kind. I am a good friend. I am loved.” I always love hearing them say their affirmations together! We also connected to our breath and had a fun physical or Asana practice. We ended by sharing stories of what it means to be a good friend. They told stories of standing up for each other and seeing a friend smile made them happy. It was a beautiful yoga session of connection, mindfulness, love, and movement. I gifted them with a stone to be a reminder of all the positive energy we shared in the class, a stone they can use to play with or pass along to a friend.

Thank you to the Sparks and their leaders for their open hearts, bringing bright energy and inviting me again this year to lead a meeting 💙

09/24/2025

Well Being Week is a province wide initiative that aims to inspire action and collective engagement for better health and quality of life by creating connections and sharing resources that promote physical, mental and community well-being.

I was honoured to be invited to Xavier Junior High on Monday by Victoria, Schools Health Promotion Consultant and Jennifer, Assistant Principal to offer two yoga classes to grade 9 students as a part of Well Being Week Activities. We took time to invite gentle movement and stretch, introduce breath work, acknowledge how the body feels and took time to pause, relax and started Monday morning with a sense of calm and ease.

Check out the list of events and activities across the province on wellbeingnl.ca

09/18/2025

I’m looking forward to going back to The Tree House Pasadena and offering an Infant Massage session next Wednesday.

Expectant Parents and Parents with babies ages birth - 6 months! It's an evening with Sapphire And Soul! Save the date!!
Be sure to register via Facebook Messenger or email Amanda: treehousefrc.hbcpas@gmail.com

08/16/2025

I’m so excited to meet you on the water tomorrow morning for SUP Yoga! It’s calling for a sunny morning with low wind, perfect SUPY conditions! No yoga or paddle experience required! ☀️ 🧘 ❤️

This is a 60 minute class where basic paddle skills and safety will be taught from the beach, paddle to class location, anchor down, enjoy your floating yoga class and paddle back, all while taking in the beauty of nature that surrounds us!

Participants must be 16 years of age and up. Under 18 must be accompanied by a responsible adult (18+)

Investment: Class $20 plus tax, board rental $25 plus tax (if you’re bringing your own board let me know at time of booking if you book directly through me, if you book through Jane please respond to the confirmation email stating you have your own equipment so I can make a price adjustment)

What to wear? Comfortable quick dry athletic wear or swimwear (anything but cotton) layers are always a good idea

What to bring? A change of clothes, towel, water, sunscreen. Bring only want you need down to the beach, depending on conditions we will paddle a short distance away.

Location: Tipping Drive, Pasadena. Sandy Cove Beach (there is no sign or number, area would be approximately 71 - 75 Tipping Drive, beach access after the guard rail and parking on the opposite side)

Bringing your own board? I recommend an all around board, with a width of 33” or more, if inflatable 6” thick, an attachment spot at the nose or tail of the board for the anchor, tie down bungees, a large comfortable deck pad. You are also required to bring along a Transport Canada approved life jacket. (Anchor will be supplied)

Invoices must be paid prior to class and SUP Yoga Agreement signed.

Please arrive 10 min before class. If you’re bringing your own boad please have it ready for the start of class at 10am.

Message, call, or text with questions or to book. You can also conveniently book online using Janeapp

🗓katiestucklessrmt.janeapp.com
📱709 637 6956
📧katie@sapphireandsoul.ca

08/11/2025

Summer is my season and I spend a little less time in the clinic! I’ve been enjoying the warm and longer days by instructing standup paddle lessons, reading outside, and hiking. I spent this past weekend hiking and camping in Gros Morne.

Thank you for keeping my Massage Therapy schedule incredibly full this summer. As soon as a cancellation comes in, you fill it! My next available appointment is Thursday August 21st at 3:15pm. I recommend booking in advance, joining the wait list, or reach out if you can’t find an appointment time that works for you.

Shelly has appointments available Tuesday to Saturday this week.

30 to 120 minute appointments are available. You can view the full schedule and conveniently book online up to 2 hours before an appointment time using Janeapp! Click the link

katiestucklessrmt.janeapp.com

📍Location: 25 Main Street, Deer Lake, blue building, main entrance, third door on the left

As always get in contact with any questions, or for help scheduling an appointment!

🩵Katie

📆 katiestucklessrmt.janeapp.com
📱 7096376959
📧katie@sapphireandsoul.ca

07/18/2025

During my Massage Therapy program we had a presentation from Newfoundland and Labrador Organization of Women Entrepreneurs (NLOWE), following that I attended one of their events. I was truly inspired by the organization and its members, a group of women providing women in business with information, connection, and supporting growth. I knew I wanted to be apart of that and created a goal to have my own business by age 30.

A little late (but not too late) I was ready and started Katie Stuckless, RMT. I put my energy into building a clientele, completing courses, creating a brand and growing into Sapphire and Soul.

After attending networking events and truly enjoying connecting with other women in business I registered as a member of NLOWE this year. The support and resources have been invaluable. I am proud to receive a nomination for NLOWE’s Entrepreneur Of The Year Awards. To be recognized for the dedication and passion I have for Sapphire and Soul, along side phenomenal women with thriving businesses is a remarkable honour. Thank you to the anonymous individual who took the time to nominate me and to NLOWE for creating and granting these awards!

🩵Katie

📍25 Main Street, Deer Lake
📧katie@sapphireandsoul.ca
🌎 sapphireandsoul.ca