Sapphire And Soul

08/16/2025

I’m so excited to meet you on the water tomorrow morning for SUP Yoga! It’s calling for a sunny morning with low wind, perfect SUPY conditions! No yoga or paddle experience required! ☀️ 🧘 ❤️

This is a 60 minute class where basic paddle skills and safety will be taught from the beach, paddle to class location, anchor down, enjoy your floating yoga class and paddle back, all while taking in the beauty of nature that surrounds us!

Participants must be 16 years of age and up. Under 18 must be accompanied by a responsible adult (18+)

Investment: Class $20 plus tax, board rental $25 plus tax (if you’re bringing your own board let me know at time of booking if you book directly through me, if you book through Jane please respond to the confirmation email stating you have your own equipment so I can make a price adjustment)

What to wear? Comfortable quick dry athletic wear or swimwear (anything but cotton) layers are always a good idea

What to bring? A change of clothes, towel, water, sunscreen. Bring only want you need down to the beach, depending on conditions we will paddle a short distance away.

Location: Tipping Drive, Pasadena. Sandy Cove Beach (there is no sign or number, area would be approximately 71 - 75 Tipping Drive, beach access after the guard rail and parking on the opposite side)

Bringing your own board? I recommend an all around board, with a width of 33” or more, if inflatable 6” thick, an attachment spot at the nose or tail of the board for the anchor, tie down bungees, a large comfortable deck pad. You are also required to bring along a Transport Canada approved life jacket. (Anchor will be supplied)

Invoices must be paid prior to class and SUP Yoga Agreement signed.

Please arrive 10 min before class. If you’re bringing your own boad please have it ready for the start of class at 10am.

Message, call, or text with questions or to book. You can also conveniently book online using Janeapp

🗓katiestucklessrmt.janeapp.com
📱709 637 6956
📧katie@sapphireandsoul.ca

08/11/2025

Summer is my season and I spend a little less time in the clinic! I’ve been enjoying the warm and longer days by instructing standup paddle lessons, reading outside, and hiking. I spent this past weekend hiking and camping in Gros Morne.

Thank you for keeping my Massage Therapy schedule incredibly full this summer. As soon as a cancellation comes in, you fill it! My next available appointment is Thursday August 21st at 3:15pm. I recommend booking in advance, joining the wait list, or reach out if you can’t find an appointment time that works for you.

Shelly has appointments available Tuesday to Saturday this week.

30 to 120 minute appointments are available. You can view the full schedule and conveniently book online up to 2 hours before an appointment time using Janeapp! Click the link

katiestucklessrmt.janeapp.com

📍Location: 25 Main Street, Deer Lake, blue building, main entrance, third door on the left

As always get in contact with any questions, or for help scheduling an appointment!

🩵Katie

📆 katiestucklessrmt.janeapp.com
📱 7096376959
📧katie@sapphireandsoul.ca

07/18/2025

During my Massage Therapy program we had a presentation from Newfoundland and Labrador Organization of Women Entrepreneurs (NLOWE), following that I attended one of their events. I was truly inspired by the organization and its members, a group of women providing women in business with information, connection, and supporting growth. I knew I wanted to be apart of that and created a goal to have my own business by age 30.

A little late (but not too late) I was ready and started Katie Stuckless, RMT. I put my energy into building a clientele, completing courses, creating a brand and growing into Sapphire and Soul.

After attending networking events and truly enjoying connecting with other women in business I registered as a member of NLOWE this year. The support and resources have been invaluable. I am proud to receive a nomination for NLOWE’s Entrepreneur Of The Year Awards. To be recognized for the dedication and passion I have for Sapphire and Soul, along side phenomenal women with thriving businesses is a remarkable honour. Thank you to the anonymous individual who took the time to nominate me and to NLOWE for creating and granting these awards!

🩵Katie

📍25 Main Street, Deer Lake
📧katie@sapphireandsoul.ca
🌎 sapphireandsoul.ca

07/10/2025

07/06/2025

This week July 7th - 11th there is still availability everyday to schedule your Registered Massage Therapy appointment.

Shelly is working Tuesday - Thursday this week with availability each day.

30 to 120 minute appointments are available and appointment times may vary based on the treatment duration and schedule at time of booking. You can view the full schedule and conveniently book online up to 2 hours before an appointment time using Janeapp! Click the link

katiestucklessrmt.janeapp.com

If you can’t find the appointment time you’re looking for, add your name to the wait list or reach out!

📍Location: 25 Main Street, Deer Lake, blue building, main entrance, third door on the left

As always get in contact with any questions, or for help scheduling an appointment!

🩵Katie

📆 katiestucklessrmt.janeapp.com
📱 7096376959
📧katie@sapphireandsoul.cagnr kkh

07/02/2025

Last week we finished our first spring season of Indoor SUP Yoga at The Hodder!

I’m so grateful for the support of The Town of Deer Lake, management and staff at the Hodder Memorial Complex, everyone who participated in class, shared posts and experiences about the classes, and a little extra thank you to Heather.

Heather and I have been friends since preschool. We spent our summers growing up in swim lessons, at general swim, and swim team and then that became coaching, life guarding and instructing. When I had the idea for this class, safety was my priority. I knew it would take a few trial classes and wanted honest feedback, and support while keeping pool and water safety a priority. Heather attended all seven classes and offered feedback and support in anyway. She was there early to help with preparing boards for class, took the lead on setting up the attachment rope at the beginning of class and helped again with the boards at the end of class. With Heather’s help this first Indoor SUPY Season was a success and a lot of fun for me to offer! Thank you Heather ❤️

Classes will now be offered on the lake in Pasadena for the Summer Season. Summer SUPY Classes are advertised and posted based on wind and weather conditions. Stay tuned for the first class of the season!

🩵 Katie

🗓️katiestucklessrmt.janeapp.com
📱7096376959
📧katie@sapphireandsoul.ca

06/25/2025

It’s been a busy week with full schedules in the clinic. Both Shelly and I have had one appointment each come available for tomorrow and Friday.

30 to 120 minute appointments are available and appointment times may vary based on the treatment duration and schedule at time of booking. You can view the full schedule and conveniently book online up to 2 hours before an appointment time using Janeapp! Click the link

katiestucklessrmt.janeapp.com

If you can’t find the appointment time you’re looking for, add your name to the wait list or reach out!

📍Location: 25 Main Street, Deer Lake, blue building, main entrance, third door on the left

As always get in contact with any questions, or for help scheduling an appointment!

🩵Katie

📆 katiestucklessrmt.janeapp.com
📱 7096376959
📧katie@sapphireandsoul.ca

06/25/2025

The last scheduled Indoor SUPY Class until the fall is tomorrow! Class will move to the lake for July and August

Indoor Stand Up Paddle Yoga Class at The Hodder, Deer Lake. No yoga or paddle experience required! 🧘 ❤️

Wednesday June 25th, 8pm - 3 spaces and 1 board rental available

The pool is booked for a hour rental, we meet on deck at the start of class. It takes a couple of minutes to set up and then we begin our SUPY class! It’s playful, fun, and a little challenging.

Participants must be 16 years of age and up. Under 18 must be accompanied by a responsible adult (18+)

Investment: Class $20 plus tax, board rental an additional introductory rate of $10 plus tax (adjustment will be made after booking).

What to wear? Comfortable swimwear, option to wear shorts.

Location: The Hodder Memorial Recreation Complex, Deer Lake.

Bringing your own board? I recommend an all around board, with a width of 33”, if inflatable 6” thick, an attachment spot at the nose or tail of the board, and a large comfortable deck pad. Please have boards ready to go on the pool deck for the rental start time.

Invoices must be paid prior to class and SUP Yoga Agreement signed.

Please arrive a few minutes before class

Message, email, call, or text with questions or to book. You can also conveniently book online using Janeapp

🗓katiestucklessrmt.janeapp.com
📱709 637 6956
📧katie@sapphireandsoul.ca

06/18/2025

Good morning!! I have Registered Massage Therapy appointments available for tomorrow and appointments available on Tuesday, Wednesday and Friday next week.

30 to 120 minute appointments are available and appointment times may vary based on the treatment duration and schedule at time of booking. You can view the full schedule for both Shelly and I, and conveniently book online up to 2 hours before an appointment time using Janeapp! Click the link

katiestucklessrmt.janeapp.com

If you can’t find the appointment time you’re looking for, add your name to the wait list or reach out!

📍Location: 25 Main Street, Deer Lake, blue building, main entrance, third door on the left

As always get in contact with any questions, or for help scheduling an appointment!

🩵Katie

📆 katiestucklessrmt.janeapp.com
📱 7096376959
📧katie@sapphireandsoul.ca

06/10/2025

Indoor Stand Up Paddle Yoga Class at The Hodder, Deer Lake. No yoga or paddle experience required! 🧘 ❤️

Wednesday June 25th, 8pm - 3 spaces and 1 board rental available

The pool is booked for a hour rental, we meet on deck at the start of class. It takes a couple of minutes to set up and then we begin our SUPY class! It’s playful, fun, and a little challenging.

Participants must be 16 years of age and up. Under 18 must be accompanied by a responsible adult (18+)

Investment: Class $20 plus tax, board rental an additional introductory rate of $10 plus tax (adjustment will be made after booking).

What to wear? Comfortable swimwear, option to wear shorts.

Location: The Hodder Memorial Recreation Complex, Deer Lake.

Bringing your own board? I recommend an all around board, with a width of 33”, if inflatable 6” thick, an attachment spot at the nose or tail of the board, and a large comfortable deck pad. Please have boards ready to go on the pool deck for the rental start time.

Invoices must be paid prior to class and SUP Yoga Agreement signed.

Please arrive a few minutes before class

Message, email, call, or text with questions or to book. You can also conveniently book online using Janeapp

🗓katiestucklessrmt.janeapp.com
📱709 637 6956
📧katie@sapphireandsoul.ca

06/07/2025

A huge thank you to Western Signs Limited for helping me design, then producing and installing interior and exterior signs! I love seeing the clinic space come together with Sapphire and Soul brand.

And a special thank you to my friend Jenn! I asked if she would take a picture of me with the new sign, her face lit up as she said YES! I truly felt she was as excited as me for the addition to the clinic. It’s a wonderful feeling to have such amazing support from friends, family, and clients.

🩵 Katie

📍 25H Main Street, Deer Lake
🗓️katiestucklessrmt.janeapp.com
📧katie@sapphireandsoul

06/03/2025

There are 4 chances in June to join me for an Indoor Stand Up Paddle Yoga Class at The Hodder, Deer Lake. No yoga or paddle experience required! 🧘 ❤️

Thursday June 5th & 19th, 7:45pm
Wednesday June 11th & 25th, 8pm

The pool is booked for a hour rental, we meet on deck at the start of class. It takes a couple of minutes to set up and then we begin our SUPY class! It’s playful, fun, and a little challenging.

Participants must be 16 years of age and up. Under 18 must be accompanied by a responsible adult (18+)

Investment: Class $20 plus tax, board rental an additional introductory rate of $10 plus tax (adjustment will be made after booking).

What to wear? Comfortable swimwear, option to wear shorts.

Location: The Hodder Memorial Recreation Complex, Deer Lake.

Bringing your own board? I recommend an all around board, with a width of 33”, if inflatable 6” thick, an attachment spot at the nose or tail of the board, and a large comfortable deck pad. Please have boards ready to go on the pool deck for the rental start time.

Invoices must be paid prior to class and SUP Yoga Agreement signed.

Please arrive a few minutes before class

Message, email, call, or text with questions or to book. You can also conveniently book online using Janeapp

🗓katiestucklessrmt.janeapp.com
📱709 637 6956
📧katie@sapphireandsoul.ca