Salt & Cedar Healing Arts

Salt & Cedar Healing Arts Certified Bowen Therapist, Reiki, Somatics, Yin Yoga Teacher in Delta BC.

Hello friends!I realize I’ve been very quiet on here, as life has just kept rolling on … It’s finally time for an update...
10/03/2025

Hello friends!

I realize I’ve been very quiet on here, as life has just kept rolling on …

It’s finally time for an update!

I’m still here! We are in the midst of construction in our back yard which is busy, and noisy, so I’ve shut down my daytime bookings for now. I will continue to see clients on some evenings and weekends until the new year, but please feel free to contact me if you are not able to find a time that works for you - we can work something out!

Starting January 2026, I am going back to school!!📚

I’m super excited (and terrified) for this new chapter and sharing it with all of you!
During this time I will be shutting down online booking and not accepting new clients.

Thank you for sticking around and I will continue to share updates and insights along the way 🥰

I am grateful for you ✨

End of summer sale 🌞Summer is quickly coming to a close and I wonder if it’s passing by as quickly for you as it is for ...
08/07/2025

End of summer sale 🌞

Summer is quickly coming to a close and I wonder if it’s passing by as quickly for you as it is for me?!

Why not show yourself some love before September truly hits by booking a bodywork session to release stress and restore your nervous system ✨

From now until September 6, all bodywork sessions are 20% off!

DM or book through the link in my profile

The pain, tightness, or holding patterns you are experiencing do not always come from damaged tissues (yes, even in the ...
08/07/2025

The pain, tightness, or holding patterns you are experiencing do not always come from damaged tissues (yes, even in the case of diagnosed injuries).

Pain is an output designed to protect you, but sometimes it gets mixed up and hangs around too long, or in the wrong area.

Your body knows best but often times we forget to ask and we end up treating with methods that chase pain around instead of working on what it actually needs to heal.

During a Release with Bowen bodywork session assessments are applied to discover where the body needs treatment the most, and spoiler alert! it’s often not in the place where you are feeling the most symptoms.

The viscera and the nervous system are the most protected systems in the body and dysfunction here can lead to problems elsewhere.

Just by involving the body in its own treatment plan, we can uncover real results that last in fewer sessions ✨

Always learning fresh ways to support your healing process by listening to the body 🩵
08/03/2025

Always learning fresh ways to support your healing process by listening to the body 🩵

I teach and practice methods designed to calm and regulate the nervous system, but my kids are not always willing partic...
07/16/2025

I teach and practice methods designed to calm and regulate the nervous system, but my kids are not always willing participants.

Oftentimes the most regulating thing we can do together is get outside.

Not one fight happened on this outing, even though they didn’t want to go.

Happy Solstice, everyone 🌞
06/21/2025

Happy Solstice, everyone 🌞

Thanks to my baby girl for the reminder 🥰
06/19/2025

Thanks to my baby girl for the reminder 🥰

This was not where I wanted to be today. But I knew from the moment I got up this morning that I needed to prioritize re...
06/13/2025

This was not where I wanted to be today. But I knew from the moment I got up this morning that I needed to prioritize resting.
I am both a horse person and a mom in a neurodivergent household, and I’ve never known anyone from either of these groups to do very well at “taking it easy” even when we are completely drained. I’ve been working hard on giving myself permission to leave things when I can.

There are some things that can’t wait or be put aside, but some things definitely can. Like the dishes.

A reminder that a burnt out you will get much less done, and there is almost always collateral damage.

Also, if you’ve got school aged kids, now is the time to start practicing letting things go - because summer is almost here and it’s time for making memories and embracing chaos, if only for a little while ☀️

Available for Bowen Therapy or Reiki at with Becky next week!
01/25/2025

Available for Bowen Therapy or Reiki at with Becky next week!

h a p p y n e w y e a r 🎆I am not in my stay out til midnight era (even tho the rest of my family is 😅).I am in my t...
01/01/2025

h a p p y n e w y e a r 🎆

I am not in my stay out til midnight era (even tho the rest of my family is 😅).

I am in my take the toddler home when she’s tired or overstimulated and get into my comfies with nighttime tea era 🫖

And I’m ok with that, more than ok actually! I still had the opportunity to share laughs and food with friends, and soak in the toddler cuddles.

So wherever you are when the clock flips over to a new year, I hope you feel loved and honoured. And if you aren’t exactly where you wanted or expected to be, I hope you find peace in knowing that your time will come, and just maybe, you are exactly where you need to be ✨

Message me for details if you’d like to attend!$10.00 drop in fee 6:40pm Come release and relax before we head into 202...
12/30/2024

Message me for details if you’d like to attend!

$10.00 drop in fee
6:40pm

Come release and relax before we head into 2025 ✨

Address

Delta Street
Delta, BC
V4K

Telephone

+16043668042

Website

http://saltcedarhealing.ca/

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