Viba Rehab Physio

05/08/2026

We are so sorry that you didn’t get to hear this earlier 💔
A perineal tear during labour is something many women go through, but the good news is — it can often be prevented 🤰✨

With the right guidance and care during pregnancy, your body can actually be better prepared for delivery. Seeing a pelvic physio early can make a big difference in reducing complications and helping you feel more confident for labour 💪🌸

At Viba Rehab, we believe every mother deserves proper education and support before delivery.

👉 Book your session today and take a step toward a safer, more comfortable birth experience 💕

📍 unit 205 8035 120th street, Delta V4C6P8

05/06/2026

You don’t need a doctor’s referral to start physiotherapy.
If you’re not dealing with a fracture or serious condition, you can book directly with a physio clinic. Most services are covered by major insurance plans—no pre-approval required, and direct billing makes it simple.

At Viba Rehab, we support your journey back to strength, comfort, and confidence. 💜

📍 unit 205 8035 120th street, Delta V4C6P8

05/05/2026

Your body goes through many changes during pregnancy, delivery, or even during your first sexual experience. For some women, in*******se can feel painful or uncomfortable, and fear of pe*******on is completely real.

Vaginismus is a condition where the vaginal muscles tighten involuntarily, making pe*******on—like in*******se or even tampon use—painful or difficult. It’s often linked to fear, anxiety, or past experiences, and it can affect intimacy and emotional well-being. But it’s important to know: it has nothing to do with your desire, and it is treatable.

At Viba Rehab, we support you with gentle pelvic floor therapy, guided techniques, and counseling—helping you feel safe, comfortable, and confident with your body again.

📍 unit 205 8035 120th street, Delta V4C6P8

05/01/2026

One of my clients came running to me straight from the gym saying, “Something feels wrong… it feels like a ball is coming out.” 😢

That moment changed everything for her.

She had developed pelvic organ prolapse after putting pressure on her pelvic floor too soon after delivery.
This is more common than many women think, yet so many suffer silently because nobody talks about it openly. 💭

After childbirth, your pelvic floor and core muscles are still healing.
Going back to heavy workouts too quickly or following online fitness trends without proper assessment can lead to serious problems. ⚠️

At Viba Rehab, we helped her understand her body, manage her symptoms, and rebuild strength the right way.
Recovery is not about doing more exercises — it’s about doing the RIGHT exercises at the RIGHT time. 🌿

Mamas, please remember:
Your body is not weak.
Your body is healing. 🤍

Before going back to the gym, consult a pelvic physio who can guide you safely through your recovery journey. 💪✨

Know a new mom who needs to hear this?
Share this post with her and help spread awareness 💌

📍 unit 205 8035 120th street, Delta V4C6P8

04/29/2026

Women deserve better care 💪
Pelvic floor health is important. Watch this testimonial
and book your free 15-minute phone screening today 📞✨

📍 unit 205 8035 120th street, Delta V4C6P8

04/20/2026

Another amazing session today! Loved educating these empowering women about pelvic floor health. Thank you for this platform and for bringing together such open-minded women who lean into the “taboo” topics.

Thank you Harpreet Dhaliwal and Shahida Sahib

If you wanna a host such meaningful events ot wanna be part of it either as audience or wanna collaborate please contact Viba Rehab Physio at 604-304-0400.

04/18/2026

Lower back pain that keeps returning is not something you have to live with 💛

Your pelvic floor could be the hidden reason behind it. These muscles are essential for posture, stability, and core control.
If they are too tight or too weak, your body loses balance and your back often pays the price.

Physiotherapy can uncover what is really happening and guide you toward lasting relief.
Take the first step toward feeling better 🌟

Book your FREE 15-minute screening at Viba Rehab today.
Link in bio 📲

📍 unit 205 8035 120th street, Delta V4C6P8

04/15/2026

Feeling lost after postpartum? You don’t have to figure it out alone 🤍
Call Viba Rehab for a FREE 15 min screening 📞
Check the link in bio 🔗

📍 unit 205 8035 120th street, Delta V4C6P8

04/14/2026

Kegels are not for everyone 🤍
If your muscles are already tight, they can make things worse 😣
Get the right check for your body
📞 Book your FREE 15 min screening call – link in bio

📍 unit 205 8035 120th street, Delta V4C6P8

04/13/2026

This is how I learnt my physio when I was a kid,practicing on my grandfather 😃
Tell us in the comments if we missed any techniques.

04/05/2026