Physiatrix Rehab Surrey

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Delta, BC
Physiatrix Rehab Surrey

Expert physiotherapy, massage, & kinesiology care.
📍 105 - 11957 80 Ave, Delta. BC. V4C 0E1 (Delta Rise)
🌐 physiatrixrehab.com

02/02/2026

Do you stretch every day but still feel stiff?

That tight, stuck feeling does not always mean your muscles are short. A lot of the time, stiffness shows up when your body does not feel strong or supported in a position. When that happens, your nervous system creates tension as a form of protection.

Stretching can feel good in the moment, but if the support is missing, the stiffness usually comes back.

That is why physical therapy focuses on more than flexibility. Strength and controlled movement help your body feel safe to move, so the tension does not have to keep showing up.

If this sounds familiar, click the link in our bio to book an appointment and let’s take a closer look at what is driving your stiffness.
🌐 www.physiatrixrehab.com

01/30/2026

Feeling stiff, achy, or worn down from doing the same movements every day?
Mix it up.

Moving through different ranges, directions, and speeds helps your joints handle load better and spreads stress more evenly. Walking, lifting, rotating, and balancing all play a role in keeping movement feeling comfortable and natural.

If your body feels stuck in the same patterns, talk to one of our therapists about adding more movement variety into your routine. 🤸‍♂️

01/28/2026

Well… we might have a tiny clue 👀

No judgment here. Life gets busy, motivation dips, and routines fall apart sometimes. The important part is getting back on track and moving forward with a plan that actually fits your life.

If things are not improving the way you expected, let’s talk about it and adjust the plan together. Click the link in our bio to book an appointment and we’ll help you take the next step.
🌐 www.physiatrixrehab.com

01/26/2026

POV: your physio finally explained that shoulder training isn’t just about the shoulder 👀

When your shoulder moves in sync with your upper back, everything feels smoother. Lifting feels stronger, reaching feels easier, and that nagging tension starts to settle. The shoulder works best when the upper back is doing its share instead of staying stiff.

If shoulder training has never quite made sense, it might be time to look at the bigger picture. Talk to one of our therapists to learn how to train it the right way.

01/23/2026

In case no one has told you this yet 💭

We see the small changes you make. The extra walk, the stretch you almost skipped, the effort you put in even on busy days. Those little steps matter more than you think, and they add up to real progress.

Keep showing up for your health. You’re doing better than you realize. 🖤

01/21/2026

Do you ever skip hip strengthening because your hips don’t even hurt? 🤔

That’s usually when they need it the most. Your hips control how you walk, run, squat, and stand. When they’re weak, other areas like your knees, lower back, and ankles start compensating and that’s when aches, stiffness, and that “something feels off” feeling shows up.

As a physio, this is why I don’t skip hip work. Strong hips improve balance, stability, and how smoothly your whole body moves. It’s not about looking strong it’s about support, control, and long-term movement health.

Your hips affect everything above and below them.
Don’t skip them. Your future self will thank you.
Drop a 💪 if hip strengthening is part of your routine.

01/19/2026

Warming up for another year of treating and helping my patients achieve their rehab goals. ✨

Recovery isn’t one-size-fits-all; it’s a process built on understanding, consistency, and adapting to what your body needs at every stage.

Each session is guided by clear goals, ongoing assessment, and purposeful progress so you’re not just recovering, but moving forward with confidence.

I’m looking forward to another year of supporting your journey to better movement and long-term health.

Book your appointment today! 🤝

01/16/2026

Me when my physio is talking about my home exercises 👀

Nodding like I understand. Mentally promising I’ll do them. But those exercises aren’t just “homework” they’re the reason your sessions actually work and progress sticks.

What’s the one exercise you keep telling yourself you’ll start tomorrow? 😁

01/14/2026

I asked the universe for a sign. The sign was right there in the sky. ☁️

Physiatrix isn’t just a name, it’s a reminder of what we do every day: help you move better, recover smarter, and build a body that supports your life.

At Physiatrix Rehab, we’re here to guide you through pain, prevention, and progress.
👉 Book your appointment and let’s get you moving better.

01/12/2026

What’s your go-to move when your neck starts to feel stiff or heavy? 😬

It might be your neck and shoulder muscles holding onto more tension than you realize. Try these two simple stretches to help things ease up and move better:

➤ Upper Trap Stretch – Helps calm down muscles that tighten with stress, long screen time, or unconsciously shrugging your shoulders, reducing that heavy, tight feeling at the base of your neck.

➤ Levator Scapula Stretch – Targets a common culprit behind stiffness from prolonged sitting or frequent head turning, making it easier to rotate your neck and easing that sharp pull near the shoulder blade.

Save this for your next stretch break and give your neck the reset it deserves. 🌿

01/09/2026

Shoutout to Jeevan and Binita. Their professionalism, expertise, and patient-first approach are exactly why our patients feel supported throughout their recovery journey. 💛

We’re grateful to have them on the Physiatrix Rehab team and proud to see our patients achieving real results with confidence.

👉 If you’ve had a positive experience with Physiatrix, we’d truly appreciate your feedback.

01/07/2026

A calm mind in 2026 isn’t about doing more it’s about creating space, protecting your energy, and resetting with intention. ✨

Here are 5 mental reset tips for 2026:

✔️ Step away from constant input- Short breaks from screens, news, and notifications give your nervous system room to breathe.
✔️ Move your body regularly- Even light movement like walking or stretching helps clear mental fog and reset your focus.
✔️ Create small daily pauses- A few slow breaths, a quiet moment, or a short check-in with yourself can calm your mind more than you think.
✔️ Let go of perfection- Progress comes from showing up consistently, not from doing everything flawlessly.
✔️ Protect your energy- Saying no when needed and setting simple boundaries helps prevent burnout and mental overload.

Small resets. Big difference. A clearer, calmer year ahead.

Know someone who needs this reminder? Tag them and share the reset. 💫

Address

105/11957 80 Avenue
Delta, BC
V4C0E1

Telephone

+6047287626

Website

https://physiatrixrehab.com/

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