Physiatrix Rehab Surrey

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Delta, BC
Physiatrix Rehab Surrey

Expert physiotherapy, massage, & kinesiology care.
📍 105 - 11957 80 Ave, Delta. BC. V4C 0E1 (Delta Rise)
🌐 physiatrixrehab.com

11/28/2025

We’ve all had those moments where the brain is working faster than the mouth, and suddenly the “good knee” and the “ouch knee” switch places.

Please tell me I’m not the only one who’s done this.
Share your most relatable clinic moment below 👇

11/26/2025

Does your neck always feel tense no matter how much you stretch it? 😩

Most of the time, it’s not just one thing. Long hours at a desk, poor sleep positions, and weak upper back muscles all add up. Small changes like lifting your screen higher, taking short movement breaks, and working on posture can go a long way.

Your neck doesn’t need more rest, it needs better habits.
Drop a 🙆‍♀️ if you’re ready to finally give it the care it deserves.

11/24/2025

Just a little reminder from your physio 💭

Stretching helps you stay flexible, but strengthening is what keeps your body supported and moving with control. The two work best together. Balance your stretches with strength work for lasting results.

Tag someone who loves to stretch but forgets to strengthen. 😉

11/21/2025

Does your back ever feel stiff after sitting too long or moving the wrong way? 😩

Your spine loves variety. Change your posture often, keep your core strong, stretch after long sits, and lift with control. Even standing up and moving a little every hour can make a big difference.

Your future self will thank you for taking care of your back now.
Drop a 🧍‍♀️ if you’re making spine-friendly habits part of your day.

11/19/2025

Your health benefits are ticking down for the year ⏳

Don’t let them go to waste! Book your sessions before they reset in 2024. Whether you need physiotherapy, massage therapy, or a personalized rehab plan, Physiatrix Rehab is here to help you finish the year feeling your best.

Take care of yourself and make the most of the coverage you’ve already earned.
Drop a ⏳ if you’re ready to use your benefits before they’re gone!

11/17/2025

Ever notice how pain can linger even after you’ve healed? 😣

Pain isn’t always about damage. Sometimes it’s your body staying on high alert even when the tissues are fine. Gentle movement helps calm things down, and building strength teaches your body it’s safe again. Stress, sleep, and emotions all play a role too because your brain is part of the healing process.

You can actually retrain pain with consistency, movement, and patience.
Save this if you’re ready to start rebuilding trust with your body. 💪

11/12/2025

Do your hamstrings always feel tight no matter how much you stretch? 🦵

If they never seem to loosen up, it might not be a flexibility problem. Tightness can come from weak glutes or a weak core that forces your hamstrings to do extra work. It can also be from nerve tension, hip or pelvic imbalances, or even a lack of strength that makes your body hold tension for protection.

Sometimes your muscles don’t need more stretching, they need better support and strength.
Save this for the next time your hamstrings feel tight.

11/10/2025

If you’re like me and get those annoying tension headaches after a long day, try checking your neck first. 💆‍♀️

Most of the time, it’s not just stress. It’s tight muscles in your neck and shoulders, especially the upper traps, suboccipitals, and levator scapulae. When they stay tight from sitting too long or staring at screens, that tension can creep up into your head and behind your eyes.

A little stretching, movement, and posture reset can go a long way in easing that pressure.
Drop a 💆‍♀️ if your neck could use a reset today.

11/07/2025

These are the exercises that helped me get past my shoulder impingement and move pain-free again:
✅ Banded shoulder retraction – opens up your chest and strengthens your upper back.
✅ Banded shoulder taps – improves stability and control.
✅ Wall Y-slides – builds mobility and better posture.

Do each for 3 sets of 10 reps and focus on slow, controlled movement.

Strong, stable shoulders move better and hurt less.
Drop a 💪 if you’re adding these to your next shoulder workout.

11/05/2025

Does your arm ever feel tingly, heavy, or just a little “off”? 🖐️

It might be your radial nerve needing some attention. Try these two gentle exercises to help things move and feel better:

✨ Radial Nerve Tensioner – A light stretch that eases tightness through your arm, shoulder, and neck while reducing irritation and restoring movement.
✨ Radial Nerve Slider – A smooth gliding motion that keeps the nerve mobile, improves circulation, and calms sensitivity without overstraining it.

Save this for your next mobility session and keep those nerves happy. 🌿

11/03/2025

Think your posture is the reason your back hurts? Not always. 👀

Pain isn’t just about how you sit, it’s about how your body moves, adapts, and reacts to daily stress. Tight hips, weak core muscles, and lack of movement can all throw your spine off balance. Even stress and fatigue can cause your muscles to tense up and make things worse.

When your stabilizing muscles are weak, your back ends up doing more work than it should. Strength and movement are your best protection. 💪

Your body was made to move, not stay still.
Save this if your back needs a little extra care today. 🌿

10/31/2025

⏰ Don’t forget to use your benefits before they expire!

Time’s running out to book your end-of-year appointments and make the most of your healthcare coverage. Whether you need physiotherapy, chiropractic care, or massage, now’s the time to schedule.

Spots fill up fast, so secure your appointment today and finish the year feeling your best. 💪
Call or message us to book before your benefits reset!

Address

105/11957 80 Avenue
Delta, BC
V4C0E1

Telephone

+6047287626

Website

https://physiatrixrehab.com/

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