Physiatrix Rehab Surrey

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Delta, BC
Physiatrix Rehab Surrey

Expert physiotherapy, massage, & kinesiology care.
📍 105 - 11957 80 Ave, Delta. BC. V4C 0E1 (Delta Rise)
🌐 physiatrixrehab.com

08/20/2025

Most people think naturopathic care is “just supplements and herbs,” but here’s what it’s actually about:

✨ Whole-person care – It blends modern science with natural therapies to support your body’s ability to heal itself.
✨ Personalized treatment – Naturopathic doctors assess your health history, nutrition, lifestyle, and use non-invasive treatments to create a plan tailored to you.
✨ Root-cause approach – Instead of masking symptoms, it aims to restore balance, prevent illness, and can work alongside conventional medicine.

It’s not an alternative to medicine – it’s a different, more holistic way to approach your health. 🌱

Would you ever consider trying naturopathic medicine? Drop a 🌿 in the comments if yes!

08/11/2025

🚫 Habits That Quietly Ruin Your Pelvic Health 🚫

Pelvic floor problems rarely happen overnight… they slowly build from small, everyday habits we don’t think twice about. 👇

🔹 Ignoring bathroom signals – Holding it too long or going “just in case” can confuse your bladder, leading to urgency, frequency issues, or leakage.
🔹 Poor posture and core engagement – Hours of slouching or always “sucking in” your stomach throws your core off balance, straining your pelvic floor.
🔹 Straining and high-impact overload – Pushing during bowel movements or doing intense workouts without pelvic floor strength can overstretch these muscles, leading to heaviness, leakage, or pain later on.

Small changes in daily habits can make a big difference in protecting your pelvic health long-term. 💡

Which of these surprised you the most? 💬👇

Would you like me to also create eye-catching text for each slide (big headline + smaller supporting text) to make the carousel visually engaging?

08/08/2025

Sound familiar? These little warning signs are your body’s way of saying something’s not moving right. 🛑

Often, it’s not just about the spine itself but how your muscles, joints, and core are working together. Limited mobility, stiffness, or poor movement patterns can quietly build up until one day, even turning your head or bending feels impossible.

With the right assessment and treatment, we can figure out what’s causing the restriction, restore movement, and stop that nagging pain from sticking around. 💪✨

Those small aches aren’t random, they’re early signs your body needs support before it gets worse.

08/04/2025

Think you're doing all the right things in your workouts?

Here are a few spicy truths most people overlook:

– Deadlifts aren’t the problem... your form might be
– Stretching more won’t fix poor mobility
– That lingering back pain? Might be your hips, not your spine
– Skipping warm-ups is a fast track to injury
– Sit-ups won’t fix a core that can’t stabilize under pressure

Your body deserves better than outdated fitness advice.
Train smart, not just hard.

💬 Want help figuring out what your body really needs? Drop us a message or book a session today.

08/01/2025

The solution to all my lower back pain probably isn’t dry needling…
…but I’ll let those tiny needles try their best anyway 😅🧵

Because when you've foam rolled, stretched, and rested — and it's still tight — sometimes a well-placed treatment is the reset your body needs.

💬 Curious if dry needling could help you too? Book a session and let’s find out.

07/30/2025

When you’re on your feet all day or sitting too long, your hips and quads feel it.
A quick stretch between patients or paperwork? Game changer.

Your body will thank you — even if it's just for 20 seconds.
💬 Be honest. When was the last time you stretched at work?

07/21/2025

This is your sign to take a walk today. 🚶‍♀️🌿

Your body wasn’t made to sit all day and neither was your brain.

A simple outdoor walk can:
✨ Loosen up stiff joints
✨ Boost circulation and recovery
✨ Lower stress and spark creativity

Start with 10 minutes. Pair it with your lunch break.
You’ll be surprised how good it feels to move, breathe, and unplug.

📍Save this as your reminder to step outside today.

07/18/2025

Meet Bhupinder Dhillon, RMT at Physiatrix Rehab! 💪

Bhupinder graduated from the West Coast College of Massage Therapy in 2016 and brings a passion for anatomy, health, and wellness into every treatment.

He works with people of all ages and a variety of conditions, using techniques like:
✔️ Swedish massage
✔️ Trigger point therapy
✔️ Fascial release
✔️ Joint mobilization
✔️ Stretching + remedial exercise

What sets Bhupinder apart? His focus on patient education. From posture correction to customized home routines, he empowers you to take charge of your recovery.

Be sure to say hi to Bhupinder next time you’re in! 👋

07/14/2025

Think pelvic floor physio is just about Kegels or just for women?
Not quite.

This kind of therapy goes way deeper, literally and functionally.

🧠 Sometimes it’s about relaxing, not tightening.
👩‍⚕️ It’s for all genders, not just postpartum.
🌍 And it connects to your whole body, from how you breathe to how you move.

If you’ve been dealing with symptoms no one’s been able to explain, it might be time to look at your pelvic floor.

07/11/2025

Sure, visible abs look cool — but real core strength is about support, stability, and injury prevention.
🧠 Your core includes deep muscles like your pelvic floor, diaphragm, and transverse abdominis — not just your six-pack.
💪 These muscles help stabilize your spine, improve posture, and keep you moving safely through daily life.

📌 Strengthen it right, and your whole body benefits.
Save this as your reminder: Core work is about function, not just flexing.

07/09/2025

After a full day of easing everyone else’s pain, we clock out just to fix our own 😅

Drop a 🙋‍♂️ if you’ve ever been your own physio between patients or after hours!

07/02/2025

You know when you’re stuck in rehab and feel like you’ve tried everything? That’s where shockwave therapy steps in to get things moving again! ⚡By sending high-energy sound waves into injured tissue, it gets your body back on track by breaking down scar tissue, improving blood flow, and reprogramming those pain signals.

We’re talking about relief for chronic tendon pain, stubborn soft tissue injuries, and even tight muscles that just won’t quit. 💪

It’s not a quick fix, but if you’re tired of being stuck in pain, shockwave therapy can give your recovery the jumpstart it needs.

Curious if it can help you? Drop a comment or shoot us a message — let’s get you moving again! 👇

Address

105/11957 80 Avenue
Delta, BC
V4C0E1

Telephone

+6047287626

Website

https://physiatrixrehab.com/

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