InForm The Institute for Wellness

InForm The Institute for Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from InForm The Institute for Wellness, Health & Wellness Website, #1308-4949 Canoe Pass Way, Delta, BC.

We’re so excited to introduce you to Janelle Cohos, MA, RCC - our newest Registered Clinical Counsellor here at InForm 💛...
01/27/2026

We’re so excited to introduce you to Janelle Cohos, MA, RCC - our newest Registered Clinical Counsellor here at InForm 💛

Janelle brings over a decade of experience supporting individuals and couples through anxiety, trauma, parenting transitions, relationship challenges, and more, with a special focus on perinatal mental health.

As a mom of two herself, Janelle brings both lived experience and specialized training to the therapy space, offering support that’s grounded, compassionate, and trauma-informed.

🧠 Her approach weaves together EMDR, CBT, ACT, and self-compassion, always guided by your unique needs.
👶 Babies are always welcome to attend sessions.
💬 She offers in-person & virtual care, as well as a new group therapy offering for moms (launching soon!).

✨ New to therapy or not sure if it’s the right time? Janelle offers complimentary 15-minute discovery calls to help you find the right fit.

Tap the link in bio to learn more or book your first session.
Welcome, Janelle! 💛

DeltaBC LadnerWellness ParentingSupport

Join Janelle Cohos, Registered Clinical Counsellor, for a “Holiday Boundaries Workshop for Moms” at InForm!Feeling overw...
12/04/2025

Join Janelle Cohos, Registered Clinical Counsellor, for a “Holiday Boundaries Workshop for Moms” at InForm!

Feeling overwhelmed by the upcoming holiday season and all of the plans with family and friends? If you notice you feel stretched thin by expectations, plans, or family dynamics, you’re not alone.

Join us for a cozy, one-hour in-person workshop where Janelle will gently guide you through tools for setting boundaries that protect your time, energy, and wellbeing - especially around the holidays. We’ll focus on simple, supportive strategies you can carry into the season, with space for group discussion (sharing always optional - you’re welcome to simply listen and reflect).

🗓 When: Wednesday, December 17 @ 7:00 PM (60 min)
📍 Where: InForm Wellness
💛 Fee: $20 (receipt provided)
☕ Includes tea & holiday treats!

Limited space available, register online to reserve your spot - see link in bio! We hope to see you there! 🫶

🎁 Our December Donation Drive is LIVE! 🎁From December 1–30, we’re collecting donations for two amazing local organizatio...
12/03/2025

🎁 Our December Donation Drive is LIVE! 🎁

From December 1–30, we’re collecting donations for two amazing local organizations:
🐾 Delta Community Animal Shelter
👶🏻 Mamas for Mamas Vancouver

We have 2 boxes set up at the clinic to collect physical donations, and we’ve also linked both Amazon wishlists if it’s easier for you to give online. 🛍

• Physical items accepted (see next slides)
• Wishlist QR codes available in-clinic & links on our stories
• Donations accepted during clinic hours until Dec 30

Thank you for helping us spread a little love this holiday season. 💚

✨ Baby & Me Classes at InForm! 👶💛Our next 4-week series of Baby & Me Fitness + Yoga starts this week and we’d love to we...
10/25/2025

✨ Baby & Me Classes at InForm! 👶💛

Our next 4-week series of Baby & Me Fitness + Yoga starts this week and we’d love to welcome you and your little one into the studio!

Whether you’re easing back into movement or looking for a way to connect with other local mamas, these classes are designed to support your postpartum body in a safe, fun, and baby-friendly environment.

This month’s schedule:
💪 Baby & Me Fitness
Tuesdays @ 10:30 AM - Starting October 28
Thursdays @ 12:00 PM - Starting October 30

🧘‍♀️ Baby & Me Yoga
Tuesdays @ 12:00 PM - Starting October 28

And exciting news… Alex will be making her return back to the studio and will be teaching with sweet baby Aurora in tow. We couldn’t be more excited 💛

These classes tend to fill quickly, so if you’re thinking of joining us, now’s the time!

👐 Meet Tanveer - our newest team member offering bodywork sessions at InForm!Tanveer Sahota is a recent graduate of West...
10/01/2025

👐 Meet Tanveer - our newest team member offering bodywork sessions at InForm!

Tanveer Sahota is a recent graduate of West Coast College of Massage Therapy and is currently awaiting her licensing to become a Registered Massage Therapist (RMT). In the meantime, she’ll be offering relaxation and therapeutic bodywork at a reduced rate - perfect for those looking for stress relief, tension release, or gentle recovery support.

✨ Please note: As she is not yet a licensed RMT, these sessions are not eligible for submission to extended health benefits.

Tanveer brings a compassionate and calming presence, with experience supporting prenatal patients at BC Women’s Hospital and a deep passion for helping people move and feel better in their bodies. She’s fluent in both English and Punjabi and is excited to support our InForm community!

📍 Now booking Thursdays 2:30-8:30 PM, with more hours to come soon.
📅 Book online through the link in bio!

Let’s give her a warm welcome 💚

You deserve prenatal care that feels thoughtful, personal, and connected.Our team is trained in prenatal care — and deep...
07/28/2025

You deserve prenatal care that feels thoughtful, personal, and connected.

Our team is trained in prenatal care — and deeply committed to supporting your strength, your comfort, and your experience in this season.

Whether you’re joining us for movement or hands-on care, our space was designed with you in mind. 💛

📆 Our next series of prenatal classes begin soon. Tap the link in bio to save your spot — or DM us with questions!

A space to move.A space to reconnect.A space to feel like yourself again.Our studio was designed with intention — not ju...
07/25/2025

A space to move.
A space to reconnect.
A space to feel like yourself again.

Our studio was designed with intention — not just for fitness, but for community. Whether you’re in a season of rebuilding, discovering something new, or simply carving out time for yourself, there’s room for you here. 🌿

If you’ve been thinking about joining us — or trying something new — consider this your nudge. 💛
Let’s move, together.

📆 August classes start soon & spots are still open — link in bio to join us.

✨ Our July Movement Series kick off next week — and we’d love to see you in the studio ✨Whether you’re craving some move...
07/04/2025

✨ Our July Movement Series kick off next week — and we’d love to see you in the studio ✨

Whether you’re craving some movement, a reset for your nervous system, or a moment just for you — this is your sign to say yes. 💛

We’ve got something for every stage:
🤰 Prenatal Pilates + Yoga
👶 Baby & Me classes
💪 Barre, Strength, and Pilates for every body

📆 Registration is still open — but classes start soon!
Tap the links in our bio to join us 🌿

Here’s your gentle reminder:You don’t have to have it all figured out.Not today. Not tomorrow. Not all at once.You’re al...
05/28/2025

Here’s your gentle reminder:
You don’t have to have it all figured out.
Not today. Not tomorrow. Not all at once.

You’re allowed to take it one step, one breath, one small moment at a time. 🌿✨

Save this for the days you need to hear it - or share it with someone who could use a little encouragement today. 💛

🌿 June Studio Schedule is here! 🌿We’re so excited to announce a few fresh updates to our lineup, just in time for summer...
05/28/2025

🌿 June Studio Schedule is here! 🌿

We’re so excited to announce a few fresh updates to our lineup, just in time for summer:

✨ NEW Monday Morning Pilates I – start your week with strength and intention
✨ NEW Monday Postpartum Pilates – gentle, core-focused movement for new moms
✨ NEW Monday Evening Prenatal Pilates – supporting your pregnancy journey, one breath at a time

Plus, all your favorite classes are back to keep you feeling strong, supported, and connected all month long! 💪💙

📅 Spots are limited and registration is open now! Tap the links in our bio to view the full June schedule + secure your spot. Let’s move into summer together!

🌿 New to the InForm Studio? Here’s What to Expect! 🌿A welcoming space, expert-led classes, and a supportive community - ...
05/22/2025

🌿 New to the InForm Studio? Here’s What to Expect! 🌿

A welcoming space, expert-led classes, and a supportive community - here’s everything you need to know before your first class. 💛

💛 Today is Maternal Mental Health Awareness Day 💛Motherhood is beautiful - but it’s also messy, emotional, and often lon...
05/07/2025

💛 Today is Maternal Mental Health Awareness Day 💛

Motherhood is beautiful - but it’s also messy, emotional, and often lonely.
If you’re feeling overwhelmed, disconnected, or unsure of yourself… you’re not alone. And you’re not failing.

At InForm Wellness, we believe that support is essential - not optional.
That’s why we created the New Moms Collective - a small-group program designed to offer emotional support, community, and real talk for moms in their first 2 years postpartum.

Led by a registered clinical counsellor (and fellow mom), this group is a space to:
✨ Share what you’re going through
✨ Connect with other moms who get it
✨ Be reminded that you’re doing better than you think

Because your mental health matters. Your story matters. And you deserve to feel supported in this season.

📆 A few spots are still open - our next group begins soon.
Tap the link in our bio to learn more and register.

Let’s keep talking about maternal mental health - not just today, but every day.

Address

#1308-4949 Canoe Pass Way
Delta, BC
V4M4G8

Telephone

+12364718043

Website

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