InForm The Institute for Wellness

InForm The Institute for Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from InForm The Institute for Wellness, Health & Wellness Website, #1308-4949 Canoe Pass Way, Delta, BC.

👐 Meet Tanveer - our newest team member offering bodywork sessions at InForm!Tanveer Sahota is a recent graduate of West...
10/01/2025

👐 Meet Tanveer - our newest team member offering bodywork sessions at InForm!

Tanveer Sahota is a recent graduate of West Coast College of Massage Therapy and is currently awaiting her licensing to become a Registered Massage Therapist (RMT). In the meantime, she’ll be offering relaxation and therapeutic bodywork at a reduced rate - perfect for those looking for stress relief, tension release, or gentle recovery support.

✨ Please note: As she is not yet a licensed RMT, these sessions are not eligible for submission to extended health benefits.

Tanveer brings a compassionate and calming presence, with experience supporting prenatal patients at BC Women’s Hospital and a deep passion for helping people move and feel better in their bodies. She’s fluent in both English and Punjabi and is excited to support our InForm community!

📍 Now booking Thursdays 2:30-8:30 PM, with more hours to come soon.
📅 Book online through the link in bio!

Let’s give her a warm welcome 💚

You deserve prenatal care that feels thoughtful, personal, and connected.Our team is trained in prenatal care — and deep...
07/28/2025

You deserve prenatal care that feels thoughtful, personal, and connected.

Our team is trained in prenatal care — and deeply committed to supporting your strength, your comfort, and your experience in this season.

Whether you’re joining us for movement or hands-on care, our space was designed with you in mind. 💛

📆 Our next series of prenatal classes begin soon. Tap the link in bio to save your spot — or DM us with questions!

A space to move.A space to reconnect.A space to feel like yourself again.Our studio was designed with intention — not ju...
07/25/2025

A space to move.
A space to reconnect.
A space to feel like yourself again.

Our studio was designed with intention — not just for fitness, but for community. Whether you’re in a season of rebuilding, discovering something new, or simply carving out time for yourself, there’s room for you here. 🌿

If you’ve been thinking about joining us — or trying something new — consider this your nudge. 💛
Let’s move, together.

📆 August classes start soon & spots are still open — link in bio to join us.

✨ Our July Movement Series kick off next week — and we’d love to see you in the studio ✨Whether you’re craving some move...
07/04/2025

✨ Our July Movement Series kick off next week — and we’d love to see you in the studio ✨

Whether you’re craving some movement, a reset for your nervous system, or a moment just for you — this is your sign to say yes. 💛

We’ve got something for every stage:
🤰 Prenatal Pilates + Yoga
👶 Baby & Me classes
💪 Barre, Strength, and Pilates for every body

📆 Registration is still open — but classes start soon!
Tap the links in our bio to join us 🌿

Here’s your gentle reminder:You don’t have to have it all figured out.Not today. Not tomorrow. Not all at once.You’re al...
05/28/2025

Here’s your gentle reminder:
You don’t have to have it all figured out.
Not today. Not tomorrow. Not all at once.

You’re allowed to take it one step, one breath, one small moment at a time. 🌿✨

Save this for the days you need to hear it - or share it with someone who could use a little encouragement today. 💛

🌿 June Studio Schedule is here! 🌿We’re so excited to announce a few fresh updates to our lineup, just in time for summer...
05/28/2025

🌿 June Studio Schedule is here! 🌿

We’re so excited to announce a few fresh updates to our lineup, just in time for summer:

✨ NEW Monday Morning Pilates I – start your week with strength and intention
✨ NEW Monday Postpartum Pilates – gentle, core-focused movement for new moms
✨ NEW Monday Evening Prenatal Pilates – supporting your pregnancy journey, one breath at a time

Plus, all your favorite classes are back to keep you feeling strong, supported, and connected all month long! 💪💙

📅 Spots are limited and registration is open now! Tap the links in our bio to view the full June schedule + secure your spot. Let’s move into summer together!

🌿 New to the InForm Studio? Here’s What to Expect! 🌿A welcoming space, expert-led classes, and a supportive community - ...
05/22/2025

🌿 New to the InForm Studio? Here’s What to Expect! 🌿

A welcoming space, expert-led classes, and a supportive community - here’s everything you need to know before your first class. 💛

💛 Today is Maternal Mental Health Awareness Day 💛Motherhood is beautiful - but it’s also messy, emotional, and often lon...
05/07/2025

💛 Today is Maternal Mental Health Awareness Day 💛

Motherhood is beautiful - but it’s also messy, emotional, and often lonely.
If you’re feeling overwhelmed, disconnected, or unsure of yourself… you’re not alone. And you’re not failing.

At InForm Wellness, we believe that support is essential - not optional.
That’s why we created the New Moms Collective - a small-group program designed to offer emotional support, community, and real talk for moms in their first 2 years postpartum.

Led by a registered clinical counsellor (and fellow mom), this group is a space to:
✨ Share what you’re going through
✨ Connect with other moms who get it
✨ Be reminded that you’re doing better than you think

Because your mental health matters. Your story matters. And you deserve to feel supported in this season.

📆 A few spots are still open - our next group begins soon.
Tap the link in our bio to learn more and register.

Let’s keep talking about maternal mental health - not just today, but every day.

A supported space for you - and the season you’re in.Motherhood is one of the most powerful transformations a woman can ...
04/29/2025

A supported space for you - and the season you’re in.

Motherhood is one of the most powerful transformations a woman can experience. But let’s be honest - it’s also one of the most challenging.

Whether you’re caring for a newborn or chasing a busy toddler, this season can feel overwhelming, emotional, and incredibly isolating. It’s easy to put your own mental health on hold while caring for everyone else.

That’s why we created the New Moms Collective - a 4-week, small-group counselling circle designed for moms who are under two years postpartum. This is a space to pause, reflect, and connect with others who get it.

Led by Tanya Gill, a registered clinical counsellor (and mom of two under three), this group offers:

✨ A safe space to talk about the highs and lows of motherhood
✨ Tools to support your mental well-being
✨ Meaningful connection with other moms walking a similar path

You don’t need to have it all figured out. You just need a place to land.

Click the link in our bio to register for our first series, starting May 9.
Because you’re not meant to do this alone 💛

It’s easy to be kind to others, but what about ourselves? Self-compassion isn’t just a practice - it’s a necessity. Toda...
04/29/2025

It’s easy to be kind to others, but what about ourselves? Self-compassion isn’t just a practice - it’s a necessity. Today, give yourself the same grace, patience, and understanding you so freely offer to those around you. You are worthy of it. 🌿 💕

🤰💙 Our Prenatal Yoga + Pilates series start this week!At InForm Wellness, our prenatal classes are designed to help you:...
04/28/2025

🤰💙 Our Prenatal Yoga + Pilates series start this week!

At InForm Wellness, our prenatal classes are designed to help you:
🌿 Build strength safely for your changing body
🌿 Prepare physically and mentally for birth
🌿 Ease discomfort and promote mobility
🌿 Connect with other moms-to-be in a supportive space

✨ Prenatal Yoga – Thursdays at 5:00 PM
✨ Prenatal Pilates – Saturdays at 11:15 AM

Our small group classes allow for personalized attention and modifications for every trimester, led by instructors who specialize in prenatal wellness.

📆 Registration is still open! Tap the links in our bio to reserve your spot - we can’t wait to welcome you in.

We’re so excited to share that Chloe is returning from maternity leave starting Tuesday, April 8!Chloe will be offering ...
03/31/2025

We’re so excited to share that Chloe is returning from maternity leave starting Tuesday, April 8!

Chloe will be offering sessions during reduced hours on Tuesdays:
🕚 11:00 AM – 1:00 PM
🌆 5:00 PM – 7:00 PM

Whether you’re a returning patient who has been missing her for the last few months or a new client looking for support, now’s the time to book in. Her availability is limited, so don’t wait!

Address

#1308-4949 Canoe Pass Way
Delta, BC
V4M4G8

Telephone

+12364718043

Website

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