Stephanie VanMarrewyk

Stephanie VanMarrewyk I work with clients to help them to feel their best in mind, body and spirit, through positive and sustainable lifestyle changes.

I offer personal fitness training, small group drop in classes (max 4 participants), and holistic nutrition coaching.

STAY CONNECTED AND JOIN OUR FACEBOOK PAGE TODAY! 2025 is just 1 sleep away and we have lots of fun events to look forwar...
12/31/2024

STAY CONNECTED AND JOIN OUR FACEBOOK PAGE TODAY!

2025 is just 1 sleep away and we have lots of fun events to look forward to this year!

Our Inner Strength community now has a community fun events page on Facebook!

Make sure to join our group to stay updated on monthly challenges and monthly adventures!

This month: CONSISTENCY CHALLENGE and SNOWSHOEING!

Let’s do this!

https://www.facebook.com/profile.php?id=61571283936071

Wishing you all of this for 2025! 🥳Culturally, the blue heron carries different meaning…they are all beautiful meanings ...
12/31/2024

Wishing you all of this for 2025! 🥳

Culturally, the blue heron carries different meaning…they are all beautiful meanings and I wish them all for you for the New Year. 😘

Patience, good luck, wisdom and judgment, strength, grace and honour, healing, calmness and stillness.

Now every time you see a heron (how lucky are we to have so many of these majestic birds close by), take pause and reflect on which representation you want to grow with that day / hour / minute.

This is your year! 🔥

Happy 2025 my friends! ❤️

12/24/2024

December is crazy, but this team still showed up consistently…for themselves and for each other 👊💪

I love watching their friendships grow and their continued support for each other make a huge difference in each other’s lives.

Group classes are special in this way 🥰.

I’m so grateful to be a part of it!

Friends for life 🤗
12/21/2024

Friends for life 🤗

12/21/2024

Wrapping up 2024! It’s been an amazing year working with you all! Best fitness team ever 🥰👊💪

Happy Holidays! 🎄

Don’t we clean up nicely 😉 On November 30th, we got to kick off our running shoes, put on some sparkle and cheers our go...
12/15/2024

Don’t we clean up nicely 😉 On November 30th, we got to kick off our running shoes, put on some sparkle and cheers our good friends to kick off the holiday season 🎄🥂

I feel truly blessed to be able to surround myself with these beautiful friends each week! Not many people get to enjoy living out their passion while feeling uplifted each day by such inspirational and caring people ❤️.

Thank you to each and every one of you, for bringing such beauty, joy and fulfillment to my life. I am so grateful to you all 😘

Happy Holidays! 🎄❄️☃️

Just 5 more sleeps until our annual Inner Strength Christmas Party 🎄🥳🍾 I can’t wait!!! Just bring yourself, a plus 1 if...
11/25/2024

Just 5 more sleeps until our annual Inner Strength Christmas Party 🎄🥳🍾 I can’t wait!!!
Just bring yourself, a plus 1 if you’d like, and a big appetite! We will have lots of food, cocktails, and mocktails. I can’t wait to kick off the holiday season with you all ❤️🤗🥰

11/18/2024

Challenge accepted ✅ Challenge conquered ✅. This was another tough week and you attacked it head on. Congratulations team 👊 You’re amazing!

11/18/2024

Stronger. Every. Day! 💪

❤️
10/10/2024

❤️

Elk Mountain for the win today! Stunning fall colours and beautiful blue sky!And this one didn’t hurt so bad 🤪 after a ...
10/07/2024

Elk Mountain for the win today! Stunning fall colours and beautiful blue sky!

And this one didn’t hurt so bad 🤪 after a late start this 9km hike with 2500feet elevation gain was just perfect. Would definitely recommend this one!

Brutal…and beautiful! The hardest hike we’ve done, both in elevation and technically. Took us 10hours, climbed 6000ft a...
10/01/2024

Brutal…and beautiful! The hardest hike we’ve done, both in elevation and technically. Took us 10hours, climbed 6000ft and then had a few choice words as we completed the last few 1000ft again on the descent.

Was it worth it? 1000%.

It’s stunning up here! My fear of heights prevented me from completing the last 10minutes of scrambling up loose rocks and through rock climbing sections, but Ron completed it so got to hear about it and see his pictures. It’s amazing!

Mount MacFarlane…see you next fall! 🌄❤️

Address

Delta, BC

Opening Hours

Monday 6am - 4pm
Tuesday 6am - 4pm
Wednesday 6am - 4pm
Thursday 6am - 4pm
Friday 6am - 4pm

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