Rockwell's Whole Foods

Rockwell's Whole Foods Rockwell’s Whole Foods provides families with the essential building blocks for good health.

Homemade nut butter is healthy, delicious and super easy to make.Recipe:2 cups raw nuts soaked in water overnight1 tbsp ...
12/11/2017

Homemade nut butter is healthy, delicious and super easy to make.
Recipe:
2 cups raw nuts soaked in water overnight
1 tbsp Rockwells Liquid Coconut oil
Pinch of salt

Rinse soaked nuts and roast on a cookie sheet at 400f for 15-20 minutes. Add roasted nuts, Liquid coconut oil and pinch of salt to blender and blend on high for 2 minutes.
And that's it! Will store in fridge for up to 2 weeks.

Optional ingredients:

1 tbsp Rockwells coconut sugar. or syrup for added sweetness
1 tbsp cacao powder (Amazing in hazelnut butter)
Spices like Cinnamon and nutmeg also make great additions

11/23/2017

Black Friday Sale starts NOW! Enjoy 30% off all orders and Free shipping on all orders over $40
Visit rockwellswholefoods.com to take advantage of this once a year sale!!!

Baking season is in full swing and many people are looking for ways to make their baking a little more healthy. Why not ...
11/20/2017

Baking season is in full swing and many people are looking for ways to make their baking a little more healthy. Why not swap out eggs for a chia egg? Increase protein and fibre in one quick step.
1 egg= 1tbsp Chia seeds + 3tbsp warm water
Allow mixture to set up for 3-5 minutes, then add to baking as you would an egg.

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Delta, BC
V4K0C2

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