Dr. Kathryn Harbun, ND

05/04/2019

🥦🍓A vitamin & mineral supercharge in a bag. 💦🍊🥒Did you know you can use IV therapy to help you achieve your health goals faster?
I can safely administer IV drips to help you
⁃get more energy and manage stress
⁃balance your blood
⁃improve your sleep
⁃fight off an infection
⁃boost your immune system
⁃combat a hangover
⁃boost your liver’s detox reactions
⁃lose weight
⁃clear your skin
⁃deal with migraines
⁃reduce PMS symptoms
⁃heal from concussions or brain injuries
⁃help you heal faster from injuries, post-surgery etc
⁃remove chronic heavy metal accumulation that is causing symptoms
⁃relieve asthma symptoms
⁃get appropriate nutrient repletion if you cannot absorb it properly from your diet
⁃ant the list goes on! _________________________________________________________________________________
You don’t need a full initial visit to get an IV, just a 15 minute assessment to determine whether IV therapy is safe and indicated for you. If you have any questions, please call the clinic, visit the website or stop by to book an appointment!
📞604-424-9700
💻http://www.arcintegratedmedicine.com
🏥123-6345 120 St, Delta BC
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Can’t wait to see you!

04/23/2019

Happy 🌏! Appreciate our wonderful planet today, but act as though it were Earth Day everyday ♥️🌳 @ Planet Earth

04/17/2019

Yes! I love seeing more and more support behind the idea that what you eat really does affect every part of your health. All of these different diets can be confusing for some, but if you’re just starting out I bet you already know the basics. Take a look at what researchers have discovered about the MIND diet, a hybrid of the Mediterranean and DASH diets. (Basically eat lots of green veggies and berries and whole foods, and avoid sugar, processed foods and saturated fats - with some extra details tweaked of course!)

Every 65 seconds, someone in the United States develops Alzheimer’s. So in the time it takes you to read this article, five people will have developed the

04/16/2019

My dear, you’ve watched over Paris for 700 years, and inspired many with your beauty. 💙
So many find it hard to cope with loss, because they don’t feel ready to let go of the way things were. Sometimes we don’t have a choice, and the best thing you can do is to remember that even though things may never be the same, the way is now open for something new to take place. Be willing to accept change, and what comes may surprise you.
Vous allez passer à travers cette

04/11/2019

Allergies got you drowning in a mucous sea? 🤧 it’s that time of the year again. The trees are in bloom and those with allergies are under attack wherever they go. 🌳🌾🌱. Did you know your symptoms aren’t necessarily permanent? Among the available immunotherapies, SLIT (sublingual 👅 immunotherapy) is a non-invasive option to slowly desensitize your immune system to those allergens it doesn’t get along with. SLIT can be used as a yearly preventative measure to reduce the severity of your symptoms during the season (you’re a little too late to use this method this year, but don’t worry, I have other treatments to get you some relief for the next few months!) OR, you can do a continuous treatment in an effort to reduce or eliminate your symptoms all together! This method takes time (anywhere from 2-5 years), but results are definitely worth it! If you have more questions about SLIT, or other natural treatments for allergies please feel free to book an appointment with me!

03/25/2019

Love this ♥️♥️ If you’ve been wondering how acupuncture works or if it might be right for you, take a look at this!! I will usually use acupuncture as an adjunct to a treatment plan to improve response rates.

Great post created by Mark Whalen.
I love love love this 💕

03/09/2019

Happy ♥️

02/09/2019

Feeling overwhelmed, stressed out? Perhaps you should take a walk in the forest. ______________________________________________
🌲 Scientists have been researching the health benefits of spending time in the forest for a while, and the results may just leaf 🍃 you in shock! ______________________________________________
🌲 Multiple research studies have found that spending as little as 15 minutes in a forest can lower cortisol levels, blood pressure, sympathetic nervous system activity, feelings of depression and anxiety 🤯 ______________________________________________
🌲What do I mean by forest? A heavily-treed area with a diverse collection of species, think more national parks and hiking trails rather than community playgrounds or golf courses. ______________________________________________
🌲Best of all - this is literally all natural, no medications needed, no side effects (except more exercise!) and you can do it as often as you want. ______________________________________________
🌲 what are you waiting for, get out of the city for-rest! ______________________________________________
@ Arc Integrated Medicine

01/31/2019

Heavy metals can affect your health if they are allowed to accumulate in your body over time, and they’re present in some surprising places you might not think of.

Consumer Reports' testing has discovered concerning amounts of toxic heavy metals including arsenic and lead in fruit juice, and many of those juices marketed to children.

01/22/2019

Finally a I can get behind! This is SO much better than the last version and it makes me so happy that they’ve included recommendations around eating too!! I’d still probably tweak a couple things but if you stick with this you’ll be sitting real pretty 🥰__________________________________________