10/13/2025
Art is one of the most powerful forms of expression. I’m sharing a few of my drawings as a reminder that we all have important parts within us. Parts that deserve presence, compassion, and understanding.
Drawing has been one of the most healing and freeing forms of expression for me.
Sometimes words aren’t enough, and through art I’ve found ways to reconnect with myself and release what the body has been holding.
Whether I’m supporting a child or an adult, I often explore ways to gently release tension and trauma stored in the body. We often label certain emotions or parts of ourselves as “bad,” pushing them deep down where they remain unheard. Through art and expressive therapy, the mind and body can begin to acknowledge these parts and re-narrate the stories they carry.
Art is incredibly empowering, it creates space for all our parts helps build safety, self-compassion, and a deeper sense of control.
Disclaimer: Art and expressive therapies can be deeply healing, and they should always be explored safely and with professional guidance. Please consult a qualified therapist before trying therapeutic techniques on your own.
