Sweet Serenity Yoga and Fitness

Sweet Serenity Yoga and Fitness | 𝗬𝗼𝗴𝗮 | 𝗕𝗮𝗿𝗿𝗲 | 𝗙𝘂𝘀𝗶𝗼𝗻 |

01/23/2026

Happy Birthday to Our Heart & Soul — Jenine

Today we celebrate YOU — the visionary, the space-holder, the healer, the fierce heart behind Sweet Serenity.

45 years of wisdom earned, growth embraced, lessons integrated, and love poured endlessly into this community. You’ve created more than a studio — you’ve created a sanctuary where people feel seen, safe, and supported exactly as they are.

Your courage to keep showing up, even through challenge…
Your devotion to accessibility, authenticity, and true wellness…
Your magic that reminds us to soften, breathe, and come home to ourselves…

We are endlessly grateful for your leadership, your light, and your unwavering belief in community over competition, care over hustle, and heart over everything.

Here’s to this next chapter — grounded, radiant, powerful, and deeply aligned.

May this year return to you tenfold all that you so freely give.

With so much love,
Your Sweet Serenity Galaxy

At Sweet Serenity Yoga and Fitness we strive to create a welcoming and supportive environment where everyone can focus o...
01/11/2026

At Sweet Serenity Yoga and Fitness we strive to create a welcoming and supportive environment where everyone can focus on their practice and enjoy a peaceful, therapeutic experience.

Cleanliness—of space, self, and behaviour—plays a vital role in fostering this positive atmosphere.

Yoga is not just about movement; it’s a journey of relaxation, clarity, and emotional balance. To ensure everyone feels comfortable and respected, we encourage mindfulness of personal hygiene, including being aware of body odour, cigarette smoke, or strong fragrances, as these can affect the experience of others in close proximity. Practicing good hygiene is a beautiful way to honour yourself and those around you.

To support our community, we provide personal care items in the bathroom, such as body spray, deodorant, mouthwash, hair elastics and bobby pins. As well as feminine products (located under the sink) - Feel free to use them as needed!

Here are a few gentle reminders to enhance your practice and contribute to a harmonious space:
👉 Respect each other's sacred space: Avoid stepping on another person's mat.
👉 Kindly turn your phone to silent and store it in the cubbies provided with your personal items.
👉 Wear clean, breathable, and comfortable clothing: to help you move freely and feel fresh.
👉 Bring a hand and face towel: especially for practices where you may sweat more.
👉 Clean your mat after class: Mat cleaner is available throughout the studio—let’s keep our shared space fresh and inviting!

Together, we can maintain an environment that reflects care, respect, and positive energy for everyone. Thank you for being an essential part of our community!

01/08/2026

✨️Modifying isn’t “taking the easy way out”—it’s taking the smart way forward. 🩵

One of the most empowering things you can do in any class is listen to your body and make the movement your own. 🩵

➡️ When you modify, in yoga or fitness, you’re not stepping back—you’re leveling up your awareness, protecting your energy, and building strength in a way that actually lasts. 🌿

Modifications mean:
• You’re honoring your body’s needs today
• You’re preventing injury and supporting longevity
• You’re staying consistent instead of burning out
• You’re proving that progress isn’t linear—it’s personal

So take the variation, slow it down, switch it up… whatever keeps you moving with intention. Your practice, your pace, your power. ✨️👌💪


01/08/2026

Serenity Circle – Crystals, Cards & Healing Through Connection

Connection is the heart of healing and growth—whether with ourselves, others, nature, or the Universe.

Connection to Self means building trust within by consistently showing up for ourselves. It’s about tuning into our intuition and allowing self-love to guide us without fear or judgment.

Connection to Community invites us to share our stories, accept others, and hold space. It's about being seen, heard, and creating a safe, inclusive environment where everyone belongs.

Connection to Place reminds us to ground in the present, appreciate the natural world, and honor the cycles and beauty around us.

Connection to the Universe calls us to embrace curiosity and mystery, suspending disbelief to witness the wonder and magic of life.

Join us as we explore these connections and deepen your journey of self-awareness, community, and transformation.

🗓️ Date: January 9th
⏳ Time: 7:15-9:15pm
🧘🏽‍♀️ Cost: Use your pass/membership or $25 drop-in

Let’s grow together, in connection and serenity.




01/07/2026

✨️🌿Welcome Back, Afa! ✨️🌿

✨️Our space has felt a little quieter without you, and it feels so good to share that Afa is returning to the studio after some unexpected time away. Your steady presence, gentle strength, and calming energy have truly been missed.

🩵Over the past weeks, our community has been holding space for you—sending intentions of healing, softness, and ease. Now, we’re simply looking forward to rolling out our mats together again and reconnecting through breath, movement, and mindfulness.

✨️Your journey is a beautiful reminder that rest, recovery, and self-care are not pauses from the practice—they are the practice.

🌿Here’s to gentle transitions, fresh beginnings, and the grounding joy of having you back in the studio.

01/06/2026

🌿✨️Welcome back, Nivedha!✨🌿 .ni

We’re so excited to flow, breathe, and grow with you again. Your mat — and your community — missed you more than you know.

☀️We hope your time away was filled with rest, sunshine, and everything your soul needed. ☀️

Here’s to new intentions, renewed energy, and the magic you bring into every class. 💫🧘‍♀️

WelcomeBack

Address

8330/112th Street
Delta, BC
V4C7A2

Opening Hours

Monday 9am - 10:30am
5pm - 8:30pm
Tuesday 9am - 10:30am
5pm - 9pm
Wednesday 9am - 10:30am
5pm - 9pm
Thursday 9am - 10:30am
5pm - 9pm
Friday 9am - 10:30am
5pm - 8pm
Saturday 8:45am - 1pm
Sunday 8:45am - 1pm

Telephone

+16046039642

Website

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Category

Nourish Your DiVine

Sweet Serenity Yoga and Wellness’ mission is to creatively inspire change through compassion and knowledge in an intimate space within our community. We strive to provide a unique and authentic experience in order to suit many ranges of fitness by offering all types of Yoga, Pilates, Barre and Zumba. At Sweet Serenity Yoga and Wellness we’re devoted to providing well-trained, genuine teachers who considerately guide students pursuing their goals.

We encourage and inspire a diverse environment of fellowship, welcoming all and encouraging connection with one another as we progress towards physical, mental and spiritual health. We strive to inspire belief in one’s self and recognition of the strength and honor within.

~Nourish Your Divine