Sweet Serenity Yoga and Fitness

05/13/2026

Our 8th Anniversary Challenge starts tomorrow 💙

We’re celebrating with 21 classes in 31 days, weekly prize draws, our Meet the Team | Throwback Edition board, and two special Sweat ‘N Sculpt fundraiser classes.

Click here for details and registration links: https://mailchi.mp/sweetserenityyoga/8th-anniversary-challenge

05/12/2026

Happy Birthday to our miss Shilo! 💙

Honestly, we truly couldn’t run this place without her. From the behind-the-scenes magic to the countless ways she shows up for our community, she pours so much heart into Sweet Serenity every single day!

Please help me shower this beautiful human with all the squishy birthday hugs, love, and celebration she deserves today! 🥳✨

We love you, Shilo!

05/09/2026

Return to Light | A Solstice Sound Healing Journey

Step into stillness and soak in the energy of the longest day of the year.

Join Komal & Jenine for a deeply nourishing Summer Solstice Sound Bath—a moment to pause, receive, and reconnect as we honor this powerful turning point of light.

This experience is designed for pure restoration:
✨ No movement
✨ Gentle, guided breathwork
✨ Immersive, soothing sound healing

Let the vibrations of crystal bowls and healing instruments wash over you, calming your nervous system and inviting you back into balance. As the sun reaches its peak, we soften… creating space to reflect, reset, and receive.

​Date: June 20th
​Time: 1:30–3:00 PM
​Investment: $66

Come as you are. Relax and be held.
SolsticeEnergy

05/06/2026

POV: Our favourite student just walked in 😊😭

🫶The truth is… it’s not really about one person. It’s about the feeling.🫶

That moment when you walk through the doors and realize:
✨️you’re welcome here
✨️you don’t need to be “fit enough”
✨️you don’t need to have it all together
✨️ you can simply come as you are

Whether you’re here to move, sweat, stretch, heal, reconnect, laugh, cry, or just breathe - YOU belong here.💙🧘‍♀️💪🤍👏☺️

Our little Galaxy wouldn’t be the same without you 💫
FitnessCommunity

05/06/2026

We can’t “weight” for summer 💪

Join us for our community-powered Sweat + Sculpt fundraiser with Jenine & Shilo co-teaching.

Two class options, bonus community hangouts, and one big studio effort to help rebuild our equipment library.

Details + registration here: https://mailchi.mp/sweetserenityyoga/we-cant-weight-fundraiser-17571616

05/04/2026

Mom-entum Flash Sale!

To all the moms, mom-figures, nurturers, caregivers—and anyone who’s been holding it all together behind the scenes… this one’s for you.

Life is full. Busy. A lot. And sometimes the most powerful thing you can do… is take a moment to come back to yourself.

✨ 10+1 Class Pack is here for a limited time ✨

Move, breathe, sweat, stretch, reconnect—however you need to show up, we’ve got space for you.

With 11 classes to use at your own pace, this is your invitation to build a little momentum (your kind of momentum 😉) and feel really good in your body again.

Whether you’re gifting this to yourself or sharing it with someone who could use a little extra support right now… it’s a beautiful way to say you matter too.

💫 Available May 4–6 only (while quantities last)
💫 $220+tax
💫 Valid for 6 months from first use

No pressure. No perfection. Just showing up one class, one breath, one moment at a time.

Grab yours here: https://www.wellnessliving.com/rs/catalog-view.html?k_business=290370&id_sale=1&k_id=4125163

We can’t wait to move with you!

05/04/2026

What is Reiki? ✨

Reiki is a gentle, energy healing practice that supports your body, mind, and spirit in coming back into balance.

It works with your body’s natural energy flow—helping to clear what feels heavy, stuck, or overwhelming and creating space for calm, clarity, and deep rest.

Think of it as a reset for your nervous system. A moment to soften. A chance to come home to yourself.

You don’t have to “believe” in anything or know how it works, You simply come as you are, lie down, and receive.

Some people feel warmth, tingling, or emotional release. Others just feel deeply relaxed—like they’ve finally exhaled.

✨ Whether you’re feeling stressed, burnt out, disconnected, or just curious, Reiki meets you exactly where you’re at.

At Sweet Serenity, we’re so lucky to have a beautiful team of Reiki practitioners—each bringing their own unique energy, intuition, and level of training to support you on your journey 💙

If you’ve been feeling the nudge, this is your sign!

Come rest.
Come receive.
Come back to you.

✨ Book your Reiki session with us today ✨
Book through our FREE App or online at sweetserentiyyoga.com under "Book 1:1"

05/03/2026

05/02/2026

✨️Sometimes the real remedy is stepping onto your mat, shaking off the stress, and giving your mind and body the reset that it's been begging for.

💪🧘‍♀️Come find your relief - live: in-studio or virtual, and always uplifting at Sweet Serenity.

05/01/2026

Sweet Serenity May Newsletter is here 🌿
What’s on this month: workshops, events, new offerings, and a few important studio updates. Tap to explore what’s coming up and find your rhythm this May. https://mailchi.mp/sweetserenityyoga/welcome-may-17571100

04/30/2026

💝Give Mom something that truly gives back.

💝This Mother’s Day, skip the “stuff” and gift her a moment to breathe… to move… to come home to herself.

💝A Sweet Serenity gift certificate is more than a class—it’s space to rest, recharge, build strength, and reconnect through yoga, fitness, and healing.

💝For every kind of mom, and every kind of human who shows up with love.

🌸Available in any amount

🌸Perfect for yoga, fitness, Reiki & more

🌼Because she deserves to feel as supported as she makes everyone else feel.🌼