Sweet Serenity Yoga and Fitness

Sweet Serenity Yoga and Fitness | 𝗬𝗼𝗴𝗮 | 𝗕𝗮𝗿𝗿𝗲 | 𝗙𝘂𝘀𝗶𝗼𝗻 |

🏘Nestled in the heart of your community, we’re more than just a studio – we’re a true sanctuary.⭐️This exclusive introdu...
09/12/2025

🏘Nestled in the heart of your community, we’re more than just a studio – we’re a true sanctuary.

⭐️This exclusive introductory pass invites you to move with purpose. It's your chance to embark on a transformative journey that revitalizes your body and nurtures your spirit. Enjoy two weeks of unlimited classes for just $59.

✨️Our classes are tailored to help you move with ease, strength, and confidence. At Sweet Serenity, you’ll discover a supportive community eager to cheer you on every step of the way.

➡️Join Sweet Serenity Yoga and Fitness today – your wellness journey begins now.





This isn’t goodbye, it’s a “see you later.” 💙To our radiant Julie — from the very day we opened our doors, you’ve been p...
09/10/2025

This isn’t goodbye, it’s a “see you later.” 💙

To our radiant Julie — from the very day we opened our doors, you’ve been part of the heartbeat of our morning crew. Your warmth, dedication, and bright energy will be dearly missed by all of us who’ve been lucky to share those mornings with you. Wishing you all the best in the Okanagan!

"After many wonderful years of teaching in this beautiful space—from the early days of Lahari yoga that came before, to being part of Sweet Serenity since its very beginning—it’s time for me to say goodbye. I’m off to a new adventure in the Okanagan!

This warm and welcoming community has been a second home, and it has been an honor to share in your yoga journeys. I will deeply miss all my lovely students whose dedication and presence have inspired me , as well as the incredible teachers I’ve been fortunate to know and learn from—both on and off the mat.

Jenine, you really have made Sweet Serenity a local gem." - Julie

💧Sacral Chakra (Svadhisthana) | Flow with Ease: This week, we’re tuning into creativity and flow.Connect with your hips ...
09/08/2025

💧Sacral Chakra (Svadhisthana) | Flow with Ease: This week, we’re tuning into creativity and flow.

Connect with your hips and lower belly through fluid movement.

💡Practical tip: Allow yourself to feel your emotions without judgment—dance, stretch, or take a mindful walk near water. 🌊✨

Sacral Chakra – Svadhisthana
• Location: Lower belly, hips
• Color: Orange 🧡
• Element: Water 💧
• Focus: Creativity, pleasure, emotions
• Body: Hips, reproductive organs, lower back
• Feeling Balanced: Creative, joyful, expressive
• Imbalance: Guilt, emotional blocks, disconnection

Take a moment to connect with your emotions and let your energy flow freely today.✨

Yoga 101 - Beginner's Yoga WorkshopReady to learn alignment techniques and modifications for common yoga poses in a safe...
09/08/2025

Yoga 101 - Beginner's Yoga Workshop

Ready to learn alignment techniques and modifications for common yoga poses in a safe and comfortable environment? If you are new to yoga, want to brush up on skills, have mobility restrictions, stiffness or pain during yoga or other exercise, this is the perfect workshop for you!

In this workshop, join experienced Senior Yoga Instructor Kerri on a journey through some of the fundamentals of yoga, including;
- ​Common yoga poses (Asana): learn how to modify and use props to meet yourself where you are
- ​How to move your body safely: learn to listen to signals from your body and know when to challenge yourself and when to slow down
- ​Breath regulation: Learn basic yoga breathing techniques to calm the nervous system, reduce tension and move better
- ​Benefits of yoga and an introduction to yoga philosophy and history

Join our experienced Senior yoga Instructor and Certified Yoga Therapist, Kerri, for an introduction to yoga!

🗓️​ Date: Saturday September 27th
⏳​ Time: 12pm-2pm
🧘🏻‍♀️​ Investment:
- ​$49+tax for Beginner Workshop, In-Studio OR Live-Stream from home. *BONUS First drop-in, in-studio or online FREE! (please select in person or online specifically when purchasing)
- ​$179+tax for In-Studio Beginner Workshop + a One-month unlimited In-Studio pass - 30% SAVINGS (Unlimited all-access in-studio/online pass. Must be activated by Oct. 15th, 2025)

Yoga 101 - Beginner's Yoga WorkshopReady to learn alignment techniques and modifications for common yoga poses in a safe...
09/07/2025

Yoga 101 - Beginner's Yoga Workshop

Ready to learn alignment techniques and modifications for common yoga poses in a safe and comfortable environment? If you are new to yoga, want to brush up on skills, have mobility restrictions, stiffness or pain during yoga or other exercise, this is the perfect workshop for you!

In this workshop, join experienced Senior Yoga Instructor Kerri on a journey through some of the fundamentals of yoga, including;
- ​Common yoga poses (Asana): learn how to modify and use props to meet yourself where you are
- ​How to move your body safely: learn to listen to signals from your body and know when to challenge yourself and when to slow down
- ​Breath regulation: Learn basic yoga breathing techniques to calm the nervous system, reduce tension and move better
- ​Benefits of yoga and an introduction to yoga philosophy and history

Join our experienced Senior yoga Instructor and Certified Yoga Therapist, Kerri, for an introduction to yoga!

🗓️​ Date: Saturday September 27th
⏳​ Time: 12pm-2pm
🧘🏻‍♀️​ Investment:
- ​$49+tax for Beginner Workshop, In-Studio OR Live-Stream from home. *BONUS First drop-in, in-studio or online FREE! (please select in person or online specifically when purchasing)
- ​$179+tax for In-Studio Beginner Workshop + a One-month unlimited In-Studio pass - 30% SAVINGS (Unlimited all-access in-studio/online pass. Must be activated by Oct. 15th, 2025)

Address

8330/112th Street
Delta, BC
V4C7A2

Opening Hours

Monday 9am - 10:30am
5pm - 8:30pm
Tuesday 9am - 10:30am
5pm - 9pm
Wednesday 9am - 10:30am
5pm - 9pm
Thursday 9am - 10:30am
5pm - 9pm
Friday 9am - 10:30am
5pm - 8pm
Saturday 8:45am - 1pm
Sunday 8:45am - 1pm

Telephone

+16046039642

Website

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Category

Nourish Your DiVine

Sweet Serenity Yoga and Wellness’ mission is to creatively inspire change through compassion and knowledge in an intimate space within our community. We strive to provide a unique and authentic experience in order to suit many ranges of fitness by offering all types of Yoga, Pilates, Barre and Zumba. At Sweet Serenity Yoga and Wellness we’re devoted to providing well-trained, genuine teachers who considerately guide students pursuing their goals.

We encourage and inspire a diverse environment of fellowship, welcoming all and encouraging connection with one another as we progress towards physical, mental and spiritual health. We strive to inspire belief in one’s self and recognition of the strength and honor within.

~Nourish Your Divine