Sweet Serenity Yoga and Fitness

Sweet Serenity Yoga and Fitness | 𝗬𝗼𝗴𝗮 | 𝗕𝗮𝗿𝗿𝗲 | 𝗙𝘂𝘀𝗶𝗼𝗻 |

✨Sacred Alchemy: A Sound + Forest Medicine ExperienceRest, Release & Realign - Take a pause. Tune in. Let go. Join us fo...
03/24/2026

✨Sacred Alchemy: A Sound + Forest Medicine Experience

Rest, Release & Realign - Take a pause. Tune in. Let go.

Join us for a deeply restorative sound bath journey guided by the healing frequencies of crystal singing bowls, handpan, rainstick, chimes, and intuitive rhythm.

This ceremony is an invitation to recalibrate your nervous system, soften tension, and connect with your inner knowing through the power of vibrational medicine.
- https://mailchi.mp/sweetserenityyoga/sacred-alchemy-17570635

03/24/2026

Busy isn’t a badge of honour.

Your worth isn’t measured by how much you do.

Pause.

Breathe.

Come back to yourself.

Rest isn’t falling behind — it’s how you begin again 💙




03/23/2026

Birthday Love for Maria & Tiffany this past weekend!

We’re celebrating two truly special humans in our little galaxy 💫

Maria and Tiffany both bring such heart, depth, and intention into every space they hold. Whether you’re flowing, strengthening, or softening into stillness, you can feel the care and passion they pour into their classes… and our community is better because of it.

We’re so grateful for the energy, wisdom, and light you both share so generously.

Drop a 💙 below if Maria or Tiffany have touched your journey in some way ✨

If you haven’t experienced their magic yet, this is your sign:
✨ Maria – Thursdays
9:15am Flow Yoga
10:30am Mat Pilates

✨ Tiffany – Thursdays
5:45pm Flow Yoga
7:00pm Mat Pilates

Come celebrate them with us 🫶

03/20/2026

✨ Serenity Circle — Crystals, Cards & Connection ✨

Connection is where healing begins… and where we gently return to ourselves.

This is your space to slow down, soften, and reconnect—within and beyond.

🌿 To Self — building trust, listening inward, and meeting yourself with compassion
🤍 To Community — sharing, being seen, and holding space for one another
🌎 To Place — grounding into the present moment and the beauty around us
🌙 To the Universe — opening to curiosity, mystery, and a little bit of magic

Through crystals, cards, and guided connection, we’ll explore what it means to feel supported, aligned, and truly connected.

✨ Come as you are. Leave feeling nourished.

🗓️ Date: Friday March 20
⏳ Time: 7:15pm–9:15pm
🧘‍♀️ Cost: Use your pass/membership or $27 drop-in

Let’s gather, grow, and connect… together 💫
EnergyHealing

03/19/2026

Had such a lovely fit session with the Guildford team today 💙

There’s something really special about being supported in choosing pieces that feel aligned — not just in how they look, but in how they move with you.

Soft, comfortable, and made for real life — teaching, practicing, and everything in between.

Grateful for the care, the intention, and the connection as a

Strong bodies support strong lives 💪✨Whether you're brand new to strength training or looking to refine your form, this ...
03/19/2026

Strong bodies support strong lives 💪✨

Whether you're brand new to strength training or looking to refine your form, this workshop is for you.

Join us for Strength 101 and build confidence in every movement.

Save your spot:
https://mailchi.mp/sweetserenityyoga/strength-101-17570565

03/18/2026

✨️Nothing like a little movement, a lot of laughs…😂😆😀
and the right people to bring you back to yourself.💙🎶⭐️

💙Here, there is something for everyone!💙




Samatvam: The Art of Finding of BalanceAs the daylight slowly grows, nature reminds us of something beautiful — balance ...
03/15/2026

Samatvam: The Art of Finding of Balance

As the daylight slowly grows, nature reminds us of something beautiful — balance isn’t rigid… It’s responsive.

In the Bhagavad Gita, we hear the phrase: “Samatvam yoga uchyate” — Yoga is equanimity.

Not perfection.
Not holding everything together flawlessly.
But meeting life with steadiness.

This week in our practices we’ll explore balance in the body as a doorway to balance in the mind.

You may notice:
• Right and left side balancing sequences
• Strong standing postures that root you into the earth
• A focus on steadiness rather than intensity

Because balance in yoga isn’t about never wobbling. It’s about noticing the wobble… and returning to centre.

Let the practice be a quiet inquiry this week:
Where do I overcorrect?
Where can I steady instead?

Sometimes balance isn’t about doing more. Sometimes it’s about softening just enough to find your ground again. We’ll meet you on the mat!

03/14/2026

A Tiny Studio Request

It seems a few of our hand weights have recently decided to go on adventures outside the studio… and while we love a good field trip, these ones are meant to stay right here at Sweet Serenity.

Our equipment is part of what helps us create the classes you love — from Barre to Strength to Fusion — and when pieces wander off, it means we don’t always have enough for everyone.

So if a weight accidentally slipped into a bag on its way home, no worries at all — we’d be so grateful for its safe return. No questions asked.

Let’s keep our studio tools right where they belong so our whole community can continue to enjoy them.

Thank you for helping us take care of our little galaxy. 💫

03/13/2026

Spring Break Sale | March 13–15

As the seasons begin to shift and the light slowly returns, it’s the perfect time to recommit to your wellness.

For three days only, we’re offering a little spring boost for your practice:

✨ 1 FREE CLASS! 10+1 Class Pack
(11 classes • valid for 6 months from first visit)

✨ SAVE 100! 3-Month Unlimited Prepaid
(valid for 90 days from purchase)

More movement.
More breath.
More moments to reconnect with yourself.

Available March 13–15 only.
Grab yours and come spend some time in our little galaxy 💫

Address

8330/112th Street
Delta, BC
V4C7A2

Opening Hours

Monday 9am - 10:30am
5pm - 8:30pm
Tuesday 9am - 10:30am
5pm - 9pm
Wednesday 9am - 10:30am
5pm - 9pm
Thursday 9am - 10:30am
5pm - 9pm
Friday 9am - 10:30am
5pm - 8pm
Saturday 8:45am - 1pm
Sunday 8:45am - 1pm

Telephone

+16046039642

Website

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Category

Nourish Your DiVine

Sweet Serenity Yoga and Wellness’ mission is to creatively inspire change through compassion and knowledge in an intimate space within our community. We strive to provide a unique and authentic experience in order to suit many ranges of fitness by offering all types of Yoga, Pilates, Barre and Zumba. At Sweet Serenity Yoga and Wellness we’re devoted to providing well-trained, genuine teachers who considerately guide students pursuing their goals.

We encourage and inspire a diverse environment of fellowship, welcoming all and encouraging connection with one another as we progress towards physical, mental and spiritual health. We strive to inspire belief in one’s self and recognition of the strength and honor within.

~Nourish Your Divine