Primary Rehab Clinic

05/06/2026

05/05/2026

🧠💚 It’s Mental Health Week, and this year is all about connection.🤝

Because healing doesn’t happen in isolation.

A quick reminder 👇

→ Check in on someone. Chat with a neighbour, grab a coffee with a friend, or just be present with the people around you.

→ Be honest about how you’re doing 💬 remember to reach out when things feel heavy. Let’s lean on each other. 🤝

→ Show up — even small moments matter more than you think ✨ Whether it’s a text, a phone call, or a walk in the park, find ways to connect.

These small actions lead to big shifts in our mental wellness. 💚

Let’s make sure no one feels alone this week.

Our counselling team — Kamal, Kurina, and pooja — are here to support you with a safe, real, judgment-free space 🤍 (Free 15-min consults available)

📍 Unit 207 – 8425 120 Street, Delta BC
📞 604-594-7884 | 🌐 www.primaryrehab.com

05/04/2026

💐 Mom said, "She doesn’t need anything." 🥲

🤍 She is always taking care of everyone else… but hasn’t relaxed in weeks 😅

This time… take care of her

Mother’s Day is coming 👀

And if you’re stuck on what to get…
this might be the one gift she’ll love and actually use

Get her a massage gift certificate ✨ — because she deserves quiet, relief, and time that’s all hers.

Simple gift. Real impact.

📍 Unit 207 – 8425 120 Street, Delta BC
📞 604-594-7884 | 🌐 www.primaryrehab.com

05/03/2026

🎓 Dr. Banwait created this bursary to honor her parents and continue their legacy of supporting education and community 🤍

It’s for students working toward their goals, their future, and something bigger

If you’ve been thinking about applying… this is your sign ⏳

🗓️ Application deadline: May 31, 2026

For any questions or to apply, visit our website: https://primaryrehab.com/scholarships/

📍 Unit 207 – 8425 120 Street, Delta BC
📞 604-594-7884 | 🌐 www.primaryrehab.com

05/02/2026

🤍 Motherhood is beautiful… but it’s not always easy.

And here’s what more people need to know👇

• 1 in 5 mothers experience mental health challenges
• It can include anxiety, depression, and overwhelming stress
• It can happen during and after pregnancy

It doesn’t always look obvious

Signs can include:
_ Constant worry or feeling “on edge”
_ Trouble sleeping or focusing
_ Feeling disconnected or alone

This isn’t rare — and it isn’t something to ignore

Many go undiagnosed or unsupported, even though help is available.

Pooja & Kamal provide a safe, supportive space to talk and be heard ✨

So break the silence and book a free 15-min consultation for yourself or your loved ones!

Because awareness matters — and so does support 🤝

📍 Unit 207 – 8425 120 Street, Delta BC
📞 604-594-7884 | 🌐 www.primaryrehab.com

05/01/2026

👀 Did you just fix your posture reading this… or nah?

May = Posture Awareness Month 📅
And your spine is watching EVERYTHING you do 👀

Slouching at your desk?
Head down on your phone?
Yeah… we see you 😅

Dr. Datinder Banwait is here to help you straighten things out (literally) 🧠➡️🦴
Better posture = less pain, better movement, more energy 🙌

Small adjustments → BIG difference ✨

Your posture tells a story…
Let’s make it a strong one 💪

Book your alignment check today 👇

👇 Chiro | Massage | Acupuncture | Kinesiology | Counselling

📍 Unit 207 – 8425 120 Street, Delta BC
📞 604-594-7884 | 🌐 www.primaryrehab.com

04/30/2026

Pooja Ladwa is a Registered Clinical Counsellor serving Delta and Surrey, offering compassionate, client-centred therapy for anxiety, depression, trauma, relationship challenges, and more.

Her approach is trauma-informed and evidence-based, drawing on techniques such as CBT, DBT, mindfulness, and the Gottman Method to support meaningful, lasting change.

Pooja works with adults and seniors and provides counselling in English, Gujarati, and Hindi in a safe, supportive, and culturally responsive environment.

04/29/2026

Acupuncture isn’t just for pain 🥲

It’s for keeping your body from getting there in the first place

🤕 Because this is what happens to most people's bodies:

… loading … ⏳
… Doing Ok >>>
… loading … ⏳
… loading … ⏳.. PAIN 💥>>>

Janson is always saying — don’t wait for that moment

Because now you’re stressed and in pain 😭

👉 So be proactive this time, not reactive

📍 Unit 207 – 8425 120 Street, Delta BC
📞 604-594-7884 | 🌐 www.primaryrehab.com

04/28/2026

🧠 “I’m fine”

… but you’re tired
… overthinking everything
… and mentally running in circles at 2am

You don’t have to be “falling apart” to need support

That’s where Kamal, Kurina, & Pooja come in 💬

No pressure or judgment

Just real conversations that help you breathe again

🤍 Free 15-minute consult available

👉 Because bottling it up isn’t working anymore

📍 Unit 207 – 8425 120 Street, Delta BC
📞 604-594-7884 | 🌐 www.primaryrehab.com

04/27/2026

Play therapy with Kurina, Child and Youth Counsellor at Primary Rehab Clinic 🌿

Serving children and families across Surrey and Delta, Kurina provides a safe and supportive space where kids can express themselves, build confidence, and navigate challenges through play-based therapy.

📞 Call 604-594-7884 to book your FREE 15-minute consultation or to learn more.

04/26/2026

👟 Your feet are working overtime… and getting ZERO credit 😭

Like why does your back hurt… from walking??
Make it make sense 💀

Plot twist: it’s your feet.
Bad support = everything above it starts complaining real quick.

Custom orthotics =
actually supporting your feet where it matters 🙌

Walk better
Stand longer
Stop feeling 80 by 3pm 😅

Your feet deserve better. Trust.

👇 Chiro | Massage | Acupuncture | Kinesiology | Counselling

📍 Unit 207 – 8425 120 Street, Delta BC
📞 604-594-7884 | 🌐 www.primaryrehab.com

04/25/2026

🔋 POV: your body’s been at 5% for the last 3 weeks 😭

Neck stiff for no reason
Back tight the second you wake up
Headaches just… showing up uninvited 💀

But you’re still like
“I’ll book next week”

be serious 😂

Your phone gets charged every night…
your body’s been ignored for MONTHS 👀

That “low battery” feeling?
It’s not random.

You just need a reset ⚡

One adjustment can literally change how your whole day feels.

Stop pushing through it.

👇 Chiro | Massage | Acupuncture | Kinesiology

📍 Unit 207 – 8425 120 Street, Delta BC
📞 604-594-7884 | 🌐 www.primaryrehab.com