08/14/2025
💧 Why Hydration Matters More Than You Think
Hydration isn’t just about quenching thirst - it’s one of the easiest ways to support your healing, performance, and daily energy.
Here’s why it matters:
Muscle Recovery - Water delivers nutrients to your muscles and flushes out waste. Staying hydrated helps you recover faster after chiropractic, massage, or acupuncture treatments.
⚡ Energy Levels - Even mild dehydration can cause fatigue and brain fog. A well-hydrated body means better focus and more productive days.
🌿 Headache & Tension Relief - Low hydration can trigger headaches, cramps, and muscle tension. Drinking water before and after your treatments can help.
🦴 Joint & Spinal Health - Your spinal discs are mostly water! Hydration helps keep them cushioned and flexible.
💡 Pro tip: Keep a water bottle nearby throughout the day - aim for 2-3L daily (more if you’re active or in hot weather). Your body will thank you.
