Coach Paul Sahota

09/07/2025

In today's world, it feels like everyone is trying to do more, faster. But what if the real secret to getting things done and feeling good about it isn't about pushing harder, but about focusing better? This article is going to look at how improving your concentration can really change things, from....

09/06/2025

It’s that time again, right? You sit down at your desk, ready to tackle your to-do list, and then… p**f. Your focus just vanishes. You find yourself staring blankly at the screen, or worse, suddenly needing to organize your entire email inbox. It happens to everyone. But what if there were simpl...

09/06/2025

About the being!

There’s nothing out there you need to become. The journey is the becoming. The goal isn’t ahead—it’s alive in how you walk the path.

09/05/2025

We all have those moments when we wish we could turn back the clock. Maybe it's a decision we made, something we said, or a path we didn't take. Regret is a normal part of life, but it doesn't have to hold us back. This article explores practical ways to deal with those feelings, learn … Overcomin...

09/05/2025

Most days, it feels like we're just trying to make sense of a world that keeps shifting under our feet. Sometimes, what looks real isn't, and what feels like an illusion can shape our choices and even our happiness. From the tricks our minds play on us to the way technology and old wisdom mix … Ex...

09/04/2025

Taking action independently in your career can feel a bit daunting, but it's really a major step for growing both personally and professionally. Whether you want to move up in your current job or switch to something new, learning to take charge can make you stand out. This article is all about why d...

09/03/2025

Thinking about goals can sometimes feel like a chore, right? We often set them, maybe get excited for a bit, and then… life happens. It's easy to lose steam or even wonder why we started in the first place. The truth is, many of us set goals that aren't really connected to what drives us … Under...

09/02/2025

Getting your team to work together smoothly isn't always easy. Sometimes, you need to put in a little extra effort to make sure everyone's on the same page and feeling connected. That's where setting clear team building goals comes in. It's not just about fun activities; it's about making real impro...

09/01/2025

It's easy to get caught up in what everyone else expects from us. We often find ourselves living lives that feel like they were designed by others, not by us. But what happens when that feeling of being out of sync grows too strong to ignore? This is the journey of finding your own way, … Finding ...

08/31/2025

We've all been there, right? That nagging feeling of ‘what if' or ‘if only.' It's easy to get stuck replaying past choices, wishing we'd done things differently. But what if those moments of regret aren't roadblocks, but rather signposts? This guide is all about understanding those feelings and ...

08/28/2025

Feeling swamped and like you're always busy but not actually getting much done? It's a common problem these days. With so much pulling at our attention, it's tough to really zero in on what matters. This article is all about helping you keep laser focus, so you can stop feeling scattered and start a...

08/27/2025

Ever feel like you're just going through the motions, or that your choices don't quite line up with who you want to be? That's often a sign that you haven't really sat down to figure out what truly matters to you. Defining personal core values isn't some airy-fairy exercise; it's a practical way to....