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Monday 1pm - 4pm Tuesday 10:30am - 12pm 1pm - 4pm Wednesday 9am - 12:30pm Thursday 1pm - 4pm Friday 1pm - 4pm

Delta Stroke Recovery Society

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Delta Stroke Recovery Society

Stroke recovery is better with friends! At DSRS, we offer a social environment of stroke survivors, caregivers, staff and volunteers.

We offer weekly programs, including Speech Language Pathology, all-abilities fitness, cognitive activities, wayfinding to Delta community resources, and so much more. This is a space to make new friends, increase lifestyle options, and become partners in stroke recovery. Our weekly program includes:
• Speech pathology classes led by an SLP
• Exercise classes led by a fitness instructor
• Brain games
• A mall walk program
• Guest speakers
• Activities & outings
• Caregiver support

03/20/2026

Happy Fun Fact Friday!

Happy first day of Spring! Did you know that seasonal changes like Spring can have a positive impact on brain health?

Longer daylight hours are linked to improved mood and energy levels, while spending time outdoors can help reduce stress and support overall mental well-being. Even small changes, like trying a new activity, going for a walk, or enjoying fresh air, can help stimulate the brain and encourage engagement.

Spring is a great time to refresh routines, stay active, and try something new — all of which can support both brain health and recovery.

Here’s to new beginnings, fresh air, and brighter days ahead 💙🌷

03/18/2026

We’re excited to share that our FAME (Fitness and Mobility Exercise) program for stroke recovery will be continuing through May and June!

This evidence-based program supports stroke recovery through guided exercise, helping participants build strength, improve balance, and increase confidence in a supportive and encouraging environment. FAME is offered in partnership with UBC, Kin Village Community Centre, and Active Enabled Fitness.

We’re so proud of the progress we’ve seen so far and can’t wait to keep it going with our amazing participants.

Registration is open and spots are limited, with stroke survivors prioritized. If you have any questions or are interested in joining, please don’t hesitate to reach out — we’d love to connect!

📧 info@deltastrokerecovery.com
💬 or DM us here

03/13/2026

Happy Fun Fact Friday – Brain Health Edition!

In honour of Brain Health Awareness Month, here’s a creative brain fact!

Activities like drawing, painting, journaling, and other creative hobbies engage multiple parts of the brain at once — including areas involved in memory, language, motor skills, and emotional processing.

Research suggests that creative expression can help stimulate neural connections, reduce stress, and support overall cognitive well-being. Even simple activities like doodling, writing a few sentences in a journal, or colouring can provide meaningful mental stimulation.

It’s a great reminder that supporting brain health doesn’t always have to look like therapy, sometimes it can be as simple as picking up a pen or pencil and creating something! 🧠

03/11/2026

🧠 Brain Health Awareness Month Continues

The brain games continue! Members work through activities that challenge thinking, strategy, and communication — all while having fun together.

Did you know that regularly engaging the brain in new or varied tasks can help strengthen neural pathways? Research shows that activities requiring problem-solving, memory, and flexible thinking can help keep the brain active and adaptable over time.

Even simple games can provide meaningful cognitive stimulation — especially when they involve conversation, teamwork, and a little friendly competition.

Another great reminder that supporting brain health can be both challenging and fun. 💙

03/06/2026

Happy Fun Fact Friday – Brain Health Edition!

Did you know that certain foods are associated with better brain health?

Research suggests that dietary patterns like the Mediterranean-style diet — which includes fatty fish (rich in omega-3s), leafy greens, berries, nuts, seeds, and whole grains — are linked to improved cognitive health and reduced risk of further vascular events.

For stroke survivors, heart health and brain health are closely connected. Choosing foods that support cardiovascular health can also support overall brain function.

It’s not about perfection — it’s about small, sustainable habits over time.

As always, speak with your healthcare provider before making significant dietary changes, especially after stroke.

Here’s to nourishing our brains from the inside out 💙

03/04/2026

🧠 Brain Health Awareness Month

This month, we’re shining a light on the importance of keeping our brains active and engaged.

At both our South Delta and North Delta programs this week, members took part in brain games designed to challenge memory, attention, problem-solving, and processing skills.

Cognitive stimulation, social interaction, and consistent practice all play an important role in supporting brain health after stroke. And when it’s done together, it’s even better.

Strong minds. Strong community. 💙

02/27/2026

Happy Fun Fact Friday!

Did you know that confidence plays an important role in stroke recovery?

Research shows that when individuals feel supported and capable, they’re more likely to participate actively in therapy, social activities, and daily routines.

Celebrating small wins —whether it’s completing an exercise, speaking up in conversation, or trying something new— helps build momentum over time. Encouragement from peers, caregivers, and community members can strengthen motivation and resilience.

At DSRS, we believe recovery isn’t just physical, it’s also about building confidence, one step at a time 💙

02/25/2026

✨ Introducing… Our New Logo! ✨

We’re proud to officially share the new look of Delta Stroke Recovery Society.

For over 30 years, DSRS has served our community with weekly, science-backed stroke recovery programs in both North and South Delta. As our society has grown, we felt it was time for a logo that reflects who we are today — and the people we serve.
Each part of our new logo was chosen with care:

💙 A stylized superhero about to take flight — This forward-looking image resonated strongly with our members. It represents hope, confidence, resiliency, and courage as we move ahead together.

💙 The shades of blue reflect the sea and skies of Delta. Blue also symbolizes integrity, dignity, depth, and strength — qualities that guide our work.

💙 The circular shape represents wholeness, unity, and the strength of community.

💙 The font was intentionally chosen to be aphasia-friendly and easier to read, reinforcing our commitment to accessibility and inclusion.

This logo was developed in collaboration with local designer Matt Fahlman and shaped by feedback from our members, caregivers, volunteers, and staff. Thank you to everyone who shared their ideas — your voices truly matter.

While our look is new, our mission remains the same: - Supporting stroke survivors, caregivers, family, and friends - Providing science-backed recovery programs - Building a stronger Delta community

You’ll begin to see our new logo across our website, social media, and materials in the coming weeks.

We’re excited for this next chapter and grateful to share it with you! 💙

02/21/2026

Happy Fun Fact Friday!

Research suggests that participating in meaningful leisure activities can support cognitive function, emotional well-being, and overall quality of life after stroke.

Engaging in hobbies — whether it’s art, music, puzzles, gardening, reading, or group games — stimulates different areas of the brain. Studies have linked regular participation in enjoyable activities with improved mood, increased motivation, and reduced risk of depression after stroke.

Just as importantly, hobbies help reinforce identity and purpose, something that can be deeply meaningful during recovery. At DSRS, we believe recovery isn’t only about structured exercise. It’s also about staying curious, staying connected, and continuing the activities that bring joy and confidence.

Because brain health isn’t just built in therapy — it’s built in everyday life 💙

Address

1115 51A Street
Delta, BC
V4M2Y2

Opening Hours

Monday	1pm - 4pm
Tuesday	10:30am - 12pm
	1pm - 4pm
Wednesday	9am - 12:30pm
Thursday	1pm - 4pm
Friday	1pm - 4pm

Telephone

+6048349239

Website

http://deltastrokerecovery.com/

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Our Story

At DSRS, we offer a social environment of stroke survivors, caregivers, staff and volunteers. This is a space to make new friends, increase lifestyle options, and become partners in stroke recovery. Our weekly program takes place Tuesdays through Thursdays, and includes many components, all of which are optional, based on your stroke recovery needs: • Speech pathology classes led by an SLP • Chair exercise classes led by a fitness instructor • Brain games & regular guest speakers • Gym and mall walking programs • Activities & outings • Caregiver support