What's Good South Delta

07/10/2024

Ever made chocolate pudding with avocados? It’s a super healthy twist on a classic, without all the additives and refined sugar that most of us want to avoid.

Do yourself a favour and pick up some fresh raspberries at Westham Island Herb Farm in Ladner and give this recipe a shot:

In a blender, blend until creamy:
2 ripe avocados, pits removed
4 Tbsp raw cacao powder (we like Fry’s brand)
*1/4-1/2 cup milk of choice (we like unsweetened vanilla almond milk)
4 Tbsp pure maple syrup
1 tsp vanilla extract
A pinch of Real Salt

*start with 1/4 cup milk and slowly add more to thin to desired texture
Scoop into 4 small bowls and chill. Top with raspberries, walnuts, and shredded coconut

Makes 4 servings

Try this recipe? Tag us with your photos!

07/03/2024

Mushrooms might be the new kid on the market in the health and wellness space, but don't be fooled! Medicinal mushrooms have been used for centuries in various traditional medicine practices due to their numerous health benefits. Learn about the top 5 and where you can find them in Tsawwassen and Ladner, BC

Mushrooms might be the new kid on the market in the health and wellness space, but don’t be fooled! Medicinal mushrooms have been used for centuries in various traditional medicine practices …

07/03/2024

Being allergic or sensitive to gluten can be very tricky and isolated when it comes to dining out at your local restaurants. We found 10 South Delta spots that have gluten-free options on their menu for the NCGS (non-celiac gluten-sensitive)

You might hear about more and more of your circle of friends wanting to avoid gluten. Perhaps they are celiac, meaning they have an allergy to gluten, or they are NCGS, meaning they are non-celiac …

07/02/2024

Lavender has been used for centuries in natural perfumes, healing remedies, cooking, and more. If you have lavender growing in your South Delta garden this summer, here are 5 different ways to bring it indoors and use it.

Lavender, an extremely versatile herb, has a rich history dating back centuries, with its origins rooted in the Mediterranean region. Its uses range from religious and spiritual practices to tradit…

07/02/2024

The Tsawwassen ferry terminal is just a few minutes from the heart of town where many travellers and tourists stop in to use their free time before catching a sailing. The Quay Market at the termin…