Feet first nursing Footcare

08/22/2023

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03/02/2022

Diabetic foot ulcers 101

01/24/2021

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If you are pregnant, a runner or someone who works on concrete floors, nagging heel pain could be caused from Plantar Fasciitis. Get relief with these tips.

01/19/2021

Important info for Diabetics

12/07/2015

Practicing Good Foot Care

Years of wear and tear can be hard on feet. So can disease, bad circulation, poorly trimmed toenails, and wearing shoes that don't fit right. Foot problems are sometimes the first sign of more serious medical conditions such as arthritis, diabetes, and nerve or circulatory disorders, so check your feet often, or have a member of your family check them. If you have a problem with your feet, your foot care nurse can help or you can see a podiatrist.

One easy step to take is to remember to put your feet up when you are sitting down. This helps the circulation in your legs and feet. So can stretching, walking, or having a gentle foot massage. A warm foot bath is also helpful, but make sure your feet are dry before you put on your shoes. Try to avoid pressure from shoes that don't fit. Don't sit for a long time or keep your legs crossed for too long, and don't smoke.
Making sure your shoes fit you

Protect your feet by wearing shoes that fit your feet and wear shoes whenever going outdoors. Wearing comfortable shoes that fit well can prevent many foot problems.

04/12/2015

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