EV Fitness and Nutrition

02/19/2026

1 more day to order!

Order form- https://forms.gle/H8mnJQ98yuFnjxWt9

EV Fitness and Nutrition’s first-ever clothing order is LIVE! 👕💪
Please click the link below to fill out the order form:
👉 https://forms.gle/H8mnJQ98yuFnjxWt9

🕛 Order form is open until February 20th at 12:00 PM

Thank you everyone for the incredible support — I’m beyond excited to see my brand out in the community! 🙌

Thanks to JC4 Scenic & Sip Clothing & Sport for helping me bring this vision to life! 🤩

02/19/2026

Tone Up Tuesday is BACK — Round 2 💪

Ready to build strength, improve mobility, and feel better moving every day? Join us Tuesday nights for a full-body workout designed for all fitness levels.

🗓 Feb 24 – April 14 (no class April 7)
🕖 Tuesdays at 7 PM
📍 One Eleven Wellness
💰 6-class program: $120

Spots are limited — pre-registration required.
📞 Call/Text: 306-753-4111

Run by Evan Volk from EV Fitness and Nutrition

Stronger. More mobile. More confident. Let’s get moving.

02/19/2026

02/18/2026

If you’ve been waiting for the right time to start — this is it.
Join us in Luseland for Strength & Mobility Training focused on long-term results.

Friendly atmosphere, all experience levels, and no intimidation — just a great hour for yourself.

🗓 Mondays at 7PM Feb. 23 – Mar. 30
💲 $120 for the session($20/class pre register)
💲 $25 drop-in

Save your spot — email evan@evfitnessandnutrition.com to register and secure your spot!
Let’s put in the work and build something sustainable. 🔥

02/17/2026

Best studio around!

ONE MONTH until our 4th Annual Showcase! ✨💃

We’re bringing you TWO shows (1:30 PM & 4:00 PM) because we have SO many amazing routines to share this year! 🤩🔥
Our dancers have been working incredibly hard, and we can’t wait for you to see everything we’ve been preparing.

Join us on Sunday, March 15th at UCHS Senior Gym and help us pack the house! 💗

Tickets: $15 per show or $20 for both — trust us, you’ll want to see it all! 🎟️✨

Tickets will be available at Rise & Grind on Sunday, February 22nd!

02/14/2026

And the winner of the Valentine’s Day Giveway is….

, Congrats!!

02/14/2026

Couples that sweat together, stay together!

Happy Valentine’s Day!

02/11/2026

3 stretches hockey players NEED to be doing 🏒🔥

Hockey players! Do these stretches before anytime you go on the ice to skate faster, move better, and stay healthy

👉Follow for more training tips!
evfitnessandnutrition.com

02/10/2026

Still spots available!

🚨February Dates for Dry Land Training in Luseland🚨

Feb. 11th 1:45-2:45pm (early dismissal day)
Feb.25th 3:30-4:30pm
*16 spots per session

•Register by emailing evan@evfitnessandnutrition.com

•Age: U7 and older

•$20/person for each session
Payment by e-transfer must be made prior to class

These sessions consist of exercises and movements designed to specifically enhance speed, agility, balance, power, and strength! All are essential components to excel in sport!

Location: Luseland District School Gym
*Please bring indoor shoes, water bottle and please wear athletic attire!

02/09/2026

💘 Valentine’s Day GIVEAWAY 💘
Giving the gift of health this Valentine’s Day.

Win a 4-week virtual nutrition program for 2 (💲250 value!)
You and someone of your choice will EACH receive a fully personalized nutrition plan.

To enter:
✔️ Like
✔️ Follow
✔️ Tag 2 people
✔️ Share

Because healthy habits are better when shared 💕
Winner announced Feb.14th!

02/08/2026

🚨February Dates for Dry Land Training in Luseland🚨

Feb. 11th 1:45-2:45pm (early dismissal day)
Feb.25th 3:30-4:30pm
*16 spots per session

•Register by emailing evan@evfitnessandnutrition.com

•Age: U7 and older

•$20/person for each session
Payment by e-transfer must be made prior to class

These sessions consist of exercises and movements designed to specifically enhance speed, agility, balance, power, and strength! All are essential components to excel in sport!

Location: Luseland District School Gym
*Please bring indoor shoes, water bottle and please wear athletic attire!