08/12/2025
The way we move through the day shapes how your brain functions over time.
Research shows that sitting for more than 10 hours a day is linked to a 63 percent higher risk of developing dementia. This connection holds true even in people who exercise, which means what we do during the rest of the day matters too.
Standing, stretching, walking between tasks—it all adds up. These simple shifts help protect your brain and support your long-term cognitive health.
The message is this: Movement is an investment in your future.
