On the Knot Mobile Massage

05/01/2026

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03/01/2026

Did you know that massage therapy can help improve symptoms of asthma?

Common symptoms include loss of breath, frequent coughing, feelings of tiredness, and wheezing, which can be triggered by allergens, exercise, stress, or other irritants.

Massage therapy reduces muscle tension and encourages deeper breathing, which can help manage some types of asthma. It can relieve stress and, in turn, reduce symptomatic triggers caused by high-stress environments.

Massage therapy can also improve posture, further opening the chest to improve lung function.

Discuss the symptoms and severity of your asthma with your practitioner to build an appropriate treatment plan.

01/14/2026

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10/03/2025

https://youtu.be/d4GDtBPh5HM?si=hzF3J9GtptMDwObt

If you’ve ever been pregnant, cared for young children, or worked at a desk, you probably know the infamous mid back pain. It’s that nagging area of tightnes...

10/03/2025

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Does it feel like your hip flexors, back, glutes, or calves are always tight? Do you find yourself gripping with your upper abs or chest, contributing to pre...

06/10/2025

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June is . According to MigraineCanada, migraine affects 25% of Canadian households. Individuals may experience throbbing head pain, neck tension, hypersensitivity to light, nausea, and more.

Holistic health practices can help! A 2024 study published in the Journal of Chiropractic Medicine found that both myofascial release and craniosacral therapy reduced chronic migraine headaches (https://doi.org/10.1016/j.jcm.2024.08.010).

To learn more about holistic health care and the various symptoms and issues they can address, visit our website!

🔗 https://www.nhpcanada.org/holistic-health-info

02/18/2024

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01/23/2024

https://www.integrativehealthcare.org/mt/the-benefit-of-foam-rollers-for-clients-and-massage-therapists/

Learn how foam rollers benefit your massage clients, its role as a self-care tool for yourself, and 6 things to consider before purchasing a foam roller.

12/14/2023

Remember to stay hydrated after your massage therapy appointment!

Massage promotes the circulation of both the blood and the lymphatic system. During a massage, your therapist works out any muscle tension, which releases metabolic waste. That increased circulation and muscle kneading promote fluid pumping out of the soft tissue and into the circulatory system, which heads to the kidneys to be flushed from the body.

Drinking water supports the elimination of toxins from the body, replenishes lost fluids, aids in healthy circulation, and helps deliver oxygen and nutrients to the muscles and organs.

Staying hydrated can be especially important if you receive a deep tissue massage, as the increased intensity can cause further dehydration.

Listen to your practitioner and drink water. 💧

11/15/2023

https://www.nhpcanada.org/NHPC-Blog/Four-Holistic-Health-Treatments-to-Melt-Away-the-Winter-Blues?utm_source=NHPC+Members&utm_campaign=5e1c1fa7e7-NHPC_NEWS_2023-11-15&utm_medium=email&utm_term=0_-5e1c1fa7e7-%5BLIST_EMAIL_ID%5D

Many Canadians suffer from the winter blues or Seasonal Affective Disorder, but these four tips use holistic health treatments to ease that dreaded winter gloom.

09/22/2023

Get to Know Us:

As we get ready for Oktoberfest, it’s time to introduce Susann.

Susann came all the way from Germany where she previously practiced as a physiotherapist. With an intuitive touch, Susann’s massage practice caters to a wide variety of individuals, from youth athletes to parents and grandparents.

Susann has 3 children: Buddy, Archie and Scout 🐶🐶🐶

And a good sized waiting list. So if you’re going to book one, you may as well book three.