ZenQi Wellness

06/01/2024

Links to a few practice videos:

- Zen Wellness Vimeo Channel: https://vimeo.com/user101467665
- 8 Brocades with Jason Campbell: https://vimeo.com/user101467665
- 8 Brocades with Mimi Kuo-Deemer: https://1drv.ms/f/s!AhWBT-2e8LfqgY1fRj23On2M3raZOA?e=xgje70
- Spring Protocol with Grand Master Leone (8 Brocades): https://youtu.be/u9sPBlQ8VfE?si=YpfMNqSJY76qtemv
- Metal Protocol with Grand Master Leone (Leading the Golden Qi Ball): https://www.youtube.com/live/GOd1Jzr6NAw?si=C-Xq0wZimzAx0t8v
- Zen Wellness Youtube Channel: https://www.youtube.com//
- Jack Godfrey of Sunrise Yoga Qigong videos: https://www.sunriseyoga.ca/resources/qi-gong-videos/golden-chi-ball/
- Holden Qigong Youtube Channel: https://www.youtube.com/channel/UCywnihPARyOZxlYpO8wmovA
- Bill Douglas Qigong videos: https://www.youtube.com//search?query=qigong
- Bill Douglas Tai Chi Videos: https://www.youtube.com//search?query=tai%20chi

01/26/2023

-- Created using Powtoon -- Free sign up at http://www.powtoon.com/ -- Create animated videos and animated presentations for free. PowToon is a free tool that allows…

01/10/2023

Winter ❄️ Season / Water 💧 Element Qigong Online classes are starting this week with ZenQi Wellness. This session lasts 10 weeks and you can join any time during the 10 weeks.

Classes are from 9am-10am (Atlantic Time) on Monday and Friday.

PM for details and to join. Sessions are offered through MS Teams. If you do not already use Teams, there is help available to get you setup.

01/10/2023

We are starting a Soul Fitness Challenge. Anyone is welcome. The goal is to spend a bit of time each day performing an activity that "feeds your soul". The activity can be as short as 2 minutes and as long as you want. In the tracker (message me to obtain it), you capture the date, one word naming the activity and a short one sentence describing how this activity fed your soul.

The third page of the tracker provides you with many ideas for activities - although you are encouraged to come up with some of your own!

Our goal is to make it into the green zone (i.e. do an activity on at least 40 of the next 67 days).

If you have any questions, please reach out and ask. And it is never to late to start.

The current challenge ends on March 17, 2023.

06/13/2022

What is holding you back?

In this post, I share how I am learning to Let Go!

http://wix.to/y6EGb9P?ref=2_m_cl

04/12/2022

Join our first 10 week Qigong class - starting Monday April 19th, 2022. Looking forward to seeing you there!

https://zenqiwellness.wixsite.com/home/event-details/intro-to-qigong-metal-element

04/12/2022

Take the time to visit our website, read our first blog post and become a member!

Learning to let go of our deepest fear and letting our light shine!

02/14/2022