Her Sacred Cradle - Birth Doula & Ayurvedic Pelvic Wellness

Her Sacred Cradle - Birth Doula & Ayurvedic Pelvic Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Her Sacred Cradle - Birth Doula & Ayurvedic Pelvic Wellness, Alternative & holistic health service, Durham, ON.

🌿 Ayurvedic wellness to nourish fertility & hormones
🤰 Birth & postpartum doula care
🧘‍♀️ Prenatal & postpartum yoga
💛 Womb healing & cycle awareness
🤱 Breastfeeding support & personalized birth planning services

Ayurveda isn’t a personality test, and it isn’t just herbs, oils, or answering a few questions online.It’s the practice ...
01/01/2026

Ayurveda isn’t a personality test, and it isn’t just herbs, oils, or answering a few questions online.

It’s the practice of learning to notice — how your body responds, adapts, and speaks to you over time. How to harmonize with your innate nature.

Symptoms are reflections, and they show us how we’re responding to food, pace, stress, and life itself.

When awareness deepens, alignment follows.
And from that place, health becomes more than symptom relief —it becomes a return to swastha: balance, clarity, and connection to your essence.

If you’re feeling called to explore your patterns more deeply, the Ayurvedic Audit is a beautiful place to start.

Save this as a reminder:
health is built quietly, one moment of awareness at a time.

12/31/2025

2026 doesn’t need more discipline.
It needs more alignment.🙏❤️

Your body reflects how you respond to life. Bloating, fatigue, irregular digestion? They are patterns of your nervous sy...
12/30/2025

Your body reflects how you respond to life. Bloating, fatigue, irregular digestion? They are patterns of your nervous system, your emotions, your stress.

The good news: shifting your mindset and creating small, mindful rituals around meals can reset digestion faster than another diet ever will. This carousel shows how to eat like you’re safe—and finally listen to what your body is actually asking for.

Save this for your next “why am I bloated?” moment—and start noticing the connection between your emotional patterns, nervous system, and digestion.

How is your body responding to life?

12/27/2025

If you’re experiencing things like bloating, constipation, heaviness after meals, gas, or sluggish energy, these are often signs digestion needs support — not restriction.

In Ayurveda, digestion is the foundation of how we absorb nourishment, energy, and clarity.

My tea blends were created to gently support that process through daily ritual 🌿

✨ Link in bio to order

hersacredcradle.com

Mary didn’t need bright lights, strangers coming in and out, or someone managing her body.She needed warmth. Safety. Tru...
12/24/2025

Mary didn’t need bright lights, strangers coming in and out, or someone managing her body.

She needed warmth. Safety. Trust.
Birth is a physiological event to be witnessed—not controlled. Birth doesn’t need fixing. It needs protection.

Birth is sacred, not medical.

Wellness doesn’t need to be overcomplicated.Ayurveda reminds us that health comes from living in rhythm—your rhythms, da...
12/21/2025

Wellness doesn’t need to be overcomplicated.

Ayurveda reminds us that health comes from living in rhythm—
your rhythms, daily rhythms, and seasonal rhythms.

When we move with these cycles, small shifts create big impact.

What often needs healing first is our conditioning—
the belief that wellness must be extreme, rigid, or constantly optimized.
Many modern lifestyles actually work against the body’s natural intelligence.

The Ayurvedic Audit bridges ancient wisdom with modern life, helping you understand how to support your digestion, nervous system, and energy in a way that’s realistic—especially during the holiday season.

And if you’re local, digestive teas are a gentle place to begin.

Small ritual. Steady support. Meaningful change over time.

2026 is a beautiful place to start listening to your rhythms 🌿

12/19/2025

Now available locally 🌿
Organic Ayurvedic digestive tea blends ready for order in Moncton, Dieppe & Riverview, NB.

12/18/2025

When you understand your bio-energetics, digestion becomes simpler, calmer, and more sustainable.

This is why personalized Ayurvedic support matters.

Working with your bio-energetics means:
✅Understand why certain foods help you while others don’t

✅Stop forcing “healthy” routines that work against your body

✅Support digestion in a way that feels calm, not restrictive

✅Regulate your nervous system so digestion can function naturally

✅Reduce bloating, heaviness, and reactivity over time

✅Improve energy, clarity, and emotional resilience

✅Restore trust in your body’s signals and rhythms

✅Create sustainable habits that actually feel supportive

✅Address digestion, hormones, and mood together—not separately

Most importantly:
It helps you stop guessing—and start listening.
❌Disclaimer: *This is not intended as medical advice.*

12/17/2025

The gut holds what the mind can’t process. When safety returns, digestion softens.

Boo tour Ayurvedic Audit! I have a couple spots open before the year ends. DM me to schedule your call.

12/16/2025

Why healthy food isn’t working for you 👇🏽
Because digestion is individual.

In Ayurveda, it’s not just what you eat — it’s your agni (digestive fire), nervous system, emotions, and constitution.

The same meal can nourish one body and burden another.

✨ Want to understand your digestion?
Work with me through an Ayurvedic Audit.

Hersacredcradle.com or DM me!

Address

Durham, ON

Website

Alerts

Be the first to know and let us send you an email when Her Sacred Cradle - Birth Doula & Ayurvedic Pelvic Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Her Sacred Cradle - Birth Doula & Ayurvedic Pelvic Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category