Her Sacred Cradle - Birth Doula & Ayurvedic Pelvic Wellness

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Her Sacred Cradle - Birth Doula & Ayurvedic Pelvic Wellness

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🌿 Ayurvedic wellness to nourish fertility & hormones
🤰 Birth & postpartum doula care
🧘‍♀️ Prenatal & postpartum yoga
💛 Womb healing & cycle awareness
🤱 Breastfeeding support & personalized birth planning services

08/06/2025

✨ Birth is not something that happens to you — it’s something that happens through you. ✨

To be a sovereign woman in birth means you don’t hand over your power to systems, conditioning, or fear.

It means you show up with self-agency, choosing to be an active participant rather than a passive bystander.

When we don’t address the unconscious patterns that run our day-to-day life, they’ll absolutely show up in birth.

Your default settings — the ones shaped by old wounds, beliefs, and cultural programming — will lead the experience if you let them.

But you were never meant to birth from the blueprint of your conditioning.

You were meant to reclaim your truth.
To unravel what isn’t you and meet your baby in full alignment — mind, body, spirit.

As a home birth mama (and yes — I once felt deeply disconnected from my womb too-this is why I can’t shut up about birth & the power of our bodies 😅), a doula, and Ayurvedic practitioner, I hold space for women to:
🌿 Remember their sovereignty
🌿 Reclaim their nervous system and bioenergetic alignment
🌿 Rewrite their story and birth in power

🔹 Virtual Prenatal & Birth Support
🔹 In-person Doula Support (Dieppe, NB)
🔹 Ayurvedic & energetic alignment sessions

✨I’ve walked this path personally — and I’ve walked with women who chose to meet themselves and meet their babies from a place of deep inner power.🙏

You don’t have to go into birth on autopilot.
Come home to your wisdom.

🌸 Let’s get you into alignment 👇🏽

DM me to explore my offerings or book a connection call 💌

08/05/2025

Our egos and patterns are often mirrored in the way we move through birth.
🧐Avoidant? Controlling? Disconnected? 💭
That pattern doesn’t magically disappear in the birth space — it shows up even louder.
Birth, like your cycle, reveals how you meet life.
⚡ Do you resist discomfort, or lean into it?
⚡ Do you outsource your power, or root into your knowing?
In Ayurveda, we learn that the Atma — your true Self — is beyond the thinking mind. When you live from this place, Sattva expands: clarity, peace, connection, and contentment.
You are no longer acting from the chaos (Rajas) or the numbness (Tamas)… but from deep awareness.
🌿 Your beliefs are subtle energy.
Your thoughts are energy in motion.
And your birth will reflect it all.
This is why we do the deep work at Her Sacred Cradle.
We unravel unconscious patterning.
We return to presence.
We prepare you to meet birth — and yourself — in full alignment.

🌀 Ready to choose from sovereignty, not story?
Tap the link in bio to explore working together.

Offerings:
✨Birth & Prenatal Support
✨Womb Wisdom
✨Birth Planning
✨Awaken Your Inner Healer

08/03/2025

I often hear women say they want to birth in a hospital because they want access to pain relief — and that’s totally fair.

But here’s a perspective you don’t often hear… and one I feel deeply called to share.

⚡ Why do we automatically assume pain needs to be avoided?
⚡ What unconscious patterns are shaping that decision?
⚡ What were you taught about your body, your strength, and your ability to cope?

Pain in birth is not random — it’s a sacred messenger. It speaks. It initiates. It moves energy. It opens you, physically and energetically.

When we numb that process without examining our inner landscape, we can’t call it true choice — it’s a reaction, not a conscious decision.

🌿 Choice doesn’t exist if you’re not aware of your conditioning.
🌿 Sovereignty is born when you explore the root of your beliefs.

At Her Sacred Cradle, we go there. We walk through the layers — the societal programming, the family patterns, the fears. We prepare you for birth in mind, body, and spirit.

You can meet pain with presence. You can birth in power.

✨Ready to reclaim your birth experience?
DM me or tap the link in bio to explore working together.

07/31/2025

Are you a patient—or a participant in your birth experience?
The word patient comes from the Latin patiens, meaning “one who suffers.”
And when you enter the hospital to give birth, this is often the role you take on—without even realizing it.
💬 But you are not sick.
💬 You are birthing.
I am a huge advocate for homebirth—not because it’s “rebellious”, but because it invites you to reclaim your birth as something sacred, sovereign, and yours. 🙏✨
Hospitals can absolutely be life-saving in true emergencies.
But for many women, it’s not an emergency.
It’s a deeply transformational initiation.✨
And if your choice to give birth in a hospital stems from fear, obedience, or “it’s just what everyone does”—
That’s not true sovereignty. That’s patterned living.🙅‍♀️
At Her Sacred Cradle, we lovingly peel back those patterns.✅
We explore what you truly desire.
We support your nervous system, your mindset, your womb, and your spirit—so you can walk into your birth fully aligned.
📌 Save this for reflection
📥 DM to work together
🔗 Link in bio to explore my offerings
🌹Let’s birth in wholeness.
Let’s remember who we are.

07/30/2025

✨ You don’t just give birth — you meet yourself.
So many women believe they’re making informed choices in birth…
But what if the choice is being made by a pattern?

By the Good Girl who wants to be liked…🎀
The Disconnected Mystic who is not grounded in her body…🪁
The Submissive Daughter who never learned to trust her voice…👧
Or the Perfectionist who fears chaos more than pain.🎭

💉The epidural isn’t just a medical intervention — it can be a reflection of a deeper energy leak.
A bypass of sensation. Of initiation. Of power.

It blocks prana, and sometimes, the very truth trying to rise through you.

We often meet birth the way we meet life — bracing, bypassing, or surrendering.

At Her Sacred Cradle, we go deeper.👇🏽✨

We explore the unconscious patterns, fears, and beliefs that silently shape your birth story.
Because birthing in wholeness means tending to your physiology and your soul.

Let’s prepare not just for labour —
but for awakening.
💫 Your body knows.
💫 Your baby knows.
💫 And your Soul remembers.

07/28/2025

The Submissive Daughter archetype is the woman who carries deep loyalty to the women before her — so much so that she forgets her own voice.
⠀
She may walk through pregnancy and birth asking “What would my mother do?”
But the real question is: “What do I know, in my body, to be true?”
⠀
✨ You don’t heal your mother’s wounds by living them again.
You heal them by choosing differently — with love and courage.
⠀
This is NOT about dishonoring your lineage…if the women before you birthed in alignment with what your soul desires… go for it. Celebrate that! That’s a gift.
⠀
This is for the woman who still makes choices from fear of “What will my family think?”
Who still holds her tongue at the dinner table.
Who still minimizes her desires, her voice, her truth.
⠀
It’s time to grow up — and I say that with deep love.
To step into your sovereignty as a woman.
To choose birth, motherhood, and your path from a place of alignment — not attachment.
⠀
Your mother doesn’t always know best.
You do.
Trust you now.

🌀

07/25/2025

Your thoughts are energy.
Your voice is energy.
And it’s flowing (or not flowing) through your womb space.

Birth isn’t just physical—it’s energetic. And how you think, dress, breathe, move, and speak can either open the channel…Or tighten it.

I’ve been sharing about the Good Girl and Perfectionist archetypes in birth lately.
And how these patterns—though familiar—can quietly suppress your body’s natural rhythm.
When we silence ourselves, our cervix listens.
When we speak, hum, moan, claim space—our cervix softens.

The throat and cervix are intimately linked: biomechanically, emotionally, and energetically.
Even the clothes you wear play a role.
Tight waistbands? Restrictive materials? They block the flow of prana, your vital life force.
This impacts digestion, menstruation, and how you feel in your pelvis.

✨This is why I take an integrative approach.
We work on the practical and spiritual.
You learn comfort measures, breathwork, your birth rights…
✅But we also dive into your unconscious patterns, explore beliefs, and align with your Ayurvedic bio-energetics.
So that you can birth in sovereignty—from a place of grounded trust, safety, and sacred surrender.
✨ If you’re feeling called to birth differently—
Let’s work together.

07/24/2025

Home is where you surrender within the safety of the boundaries you’ve created.🕊️

If you’ve been feeling the call to birth at home—trust that nudge. You don’t have to walk this path alone. I’d be honoured to support you not only on the physical level, but also to explore the unconscious, unpack limiting beliefs, and bring you into deep alignment with your power.

Because birth isn’t just physical—it’s energetic, emotional, spiritual.

Your environment, your birth team, your inner world—it all matters.
And when you feel safe, you can truly surrender.

💫 Boundaries. Safety. Trust. Surrender.
That’s the foundation for a sovereign birth.

✨ Read the full blog post via the link in my bio.
Let’s prepare together for the birth that is most aligned for you.

07/23/2025

Birth is sacred — and it is also deeply primal, raw, and physical. ✨
Spirit and structure are not separate.❌
Knowing your rights and understanding your body doesn’t attract fear — it creates safety. ✅

⚖️ The Mystic must come down from the clouds and into her bones.
She must anchor her wisdom into the ground.
Not to lose the magic — but to bring it fully into her body, where it belongs.

🌀 When the Mystic integrates structure, knowledge, and preparation…
She doesn’t lose her power.
She becomes the bridge between heaven and earth.

👣 Her Sacred Cradle supports you in bringing your mysticism into your body, your birth, and your voice — so you can feel grounded, prepared, and sovereign in the sacred rite of passage that is birth.

📩 DM or click the link in bio to begin your preparation from a place of wholeness — not bypassing.

07/19/2025

She doesn’t want to upset anyone.
She nods when told her body is “failing to progress.” She was never taught that her power isn’t in being obedient—but in being sovereign.⁣
⠀
➡️ It’s time for the Good Girl to become the Empowered Wild Woman.
Because birth isn’t about pleasing others—it’s about protecting your sacred space.
⠀
The truth is, until we become aware of how much our unconscious conditioning is driving our choices, we aren’t truly free in birth (or in life).
⠀
We’ve been taught to be good.To stay quiet.To not rock the boat.But your birth is not a performance.You are not here to be polite.
You are here to bring life through your body—
and that deserves reverence, not permission.
⠀
🌹At Her Sacred Cradle, I support women in becoming deeply sovereign—physically, emotionally, and spiritually.
So that when the time comes, you can say yes or no with full awareness, conviction, and trust in your body.✨🙏
⠀
🌀 Prepare for birth as a fully empowered woman—whole, wise, and deeply held.
⠀

07/18/2025

She knows every number, every test result, every ultrasound reading.⁣ But she doesn’t know what her body sounds like when it whispers:
“I’m safe.”

She’s been praised her whole life for being “on top of it”—for planning, prepping, and performing. In pregnancy, this turns into obsessing over numbers, measurements, and protocols—believing safety is something she can control with data.

But birth doesn’t happen in the prefrontal cortex.
It happens when we drop into the body.
✨Into trust.
✨Into sensation.
✨Into surrender.

This isn’t about judgment. It’s about bringing unconscious programming into the light—so you can make your choices from awareness, freedom, and love—not fear.⁣✅💕

✨ Shadow work in birth prep means noticing where perfectionism, fear of failure, and need for control are running the show—so you can reclaim your birth as a space of **freedom, love, and deep connection.**⁣✅

You don’t have to be perfect.
You just have to be present.
Your body already knows what to do.

07/17/2025

When a birth stalls, we must ask:
🤍 Is the mother feeling safe?
🤍 Is her nervous system regulated?
🤍 Is her birth team grounded in trust—or projecting fear?⁣
⁣
Control has no place in the sacred unfolding of birth.⁣
⁣
✨ Physiological birth honours the design of the body.
✨ Informed birth means knowing your options—and trusting your intuition.
✨ Empowered birth starts with inner safety and a team that protects your peace.⁣
⁣
Whether you birth at home, in a hospital, or anywhere in between—come home to the wisdom within. You are the blueprint. 🕊️⁣

Her Sacred Cradle supports women through these thresholds: pregnancy & birth.

Know your options. Your freedom of choice matters. Let’s explore your fears, desired birth experience and more by inquiring about my offerings below:
⁣

✨Birth Planning Sessions
✨Virtual Prenatal, Birth & Postpartum (in-person in Dieppe, NB)

Address

Durham, ON

Website

http://Www.hersacredcradle.com/

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