Attuned Sound Therapy

01/02/2026

8 min routine when having a panic attack.
This panic attack was induced my caffeine intake, dehydration and a break up.

This is obviously sped up version of the practice.

12/22/2025

Happy Winter Solstice! Today I took a mindful moment to sit down, light a candle, collect the herbs I harvested from a garden and write out 13 uplifting intentions for the year.

This is a ritual to create space to connect with the darkness and align with what nourishes my heart in terms of offerings for spring, summer and fall.

🕯️A reminder to intentionally revisit what you would like to manifest. Three words to describe my intentions: spontaneous connections, aligned opportunities and ease within lifestyle.

12/17/2025

Winners from the Christmas Magic market! Caroline and Melanie!

12/13/2025

Release & Restore is being released to the republic tomorrow at the Magic Christmas Market 🎄💫

Come connect with your body through somatic movement, EFT tapping and guided meditation.

12/09/2025

We are hosting on a Friday evening for our next gathering!

Take a moment to set the tone for the weekend, allowing sound and touch to melt your body into stillness and reflection.

12/06/2025

Thrilled to share this session. It’s been a journey of growth for a couple months and now others can experience this reflective session. Thank you to my friends who showed up for the practice session. Highly appreciated.

Dec class is now Full. There will be another January 21 @ 7pm!!!

11/11/2025

Date changed to November 29th for the next Sound and Touch Journey.

DM me to Sign up!

11/02/2025

Our last offering was filled with new faces! So honoured to share with you all. We find deep meaning when we gather as a community! Message me to sign up!