O2 Max

05/06/2025

Final week of preparation for my client Tommy Morrisson this coming Friday! I’m sure everyone in his “corner” is very excited for him as well!!!

Undefeated Flyweight Talks Balancing Fighting And School Ahead Of Samourai MMA 14

04/10/2025

This fella surprised me with a VO2 Max of 61 ml/kg/min :)- Great job! Top 2-5%!!!!

04/10/2025

Have a look at my teams and I’d blog this month:
“Unlocking Elite Performance: The CO₂ Training Secret You’re Missing”

Unlocking Elite Performance: The CO₂ Training Secret You’re Missing by Gilles Essiembre What if the key to unlocking elite performance wasn’t about training harder, but about breathing smarter? Most athletes focus on strength, endurance, and technique, but they often overlook a crucial factor:...

03/30/2025

Currently in Our Riverview office and soon in all offices we will be offering comprehensive VO2 Max And Metabolic Assessments along with treatment programs in areas needing improvement.this is especially important for those looking to elevate their athletic performance, those who may suffer with respiratory condition conditions, and also those who simply want to improve their way of life and longevity!Thank you for great introduction to this new awesome service! We are proud to offer this and excited to see and hear of all the improvements in the future. Gilles is a pioneer and highly sought after professional throughout North America!

12/11/2024

Want to REVERSE your Metabolic Age?

I’m seeking 4 dedicated individuals to participate in my Metabolic Age Reversal Program starting in 2025. This comprehensive 3-month program focuses on enhancing metabolic and respiratory health through personalized, hands-on techniques.

Program Includes:
1-PersonalTraining: Customized fitness sessions tailored to your goals.

2-Resting Metabolic Rate Assessment: Understand your body’s energy expenditure.

3-VO2 Max Assessment: Measure your cardiovascular endurance.

4-Spirometer Lung Assessment: Evaluate your lung function.

5-CO₂ Tolerance Tests: Improve your breathing efficiency.

6-Three Month Retesting: Track your progress and achievements.

Commitment: 3 months of dedicated participation.
If you’re in the Greater Moncton area and ready to transform your health, comment below or send me a message for more details.

12/02/2024

My business dramatically changed since I was able to offer my services and Isocapnic products around the world. 🌎 Inquire now on my Metabolic and Respiratory program!!!

11/29/2024

11/23/2024

Unreal Results Today!

Just witnessed the university team we’re working with crush it at their meet—17 lifetime bests at a mid-year, lightly rested, non-shaved Invitational!

If your university program wants the best cardiovascular and muscle training program for your student-athletes, reach out to me here or give me a call.

We’ve trained NHL pros, elite boxers, and UFC fighters—these same methods work for anyone, from top athletes to an 85-year-old woman.

This wasn’t just a guess—it was a calculated success. At PLAIS.ai, we don’t just train athletes, we change lives. Let’s make your team unstoppable. 🚀.

11/18/2024

Proud Respiratory Muscle Training Coach Moment!

I couldn’t be more thrilled with the progress Tommy Morrisson achieved with all his training and coaches as well as using our Respiratory Muscle Training protocol to prepare for his fight. His dedication to every detail of the program truly paid off, and it’s an honor to see athletes push their limits to reach peak performance.


If you didn’t see this fight, you should!!!