O2 Max

10/25/2025

WORLD RECORD 🏆 | 47.68 — Men’s 100m Butterfly

Huge congratulations to Josh Liendo 🇨🇦 — setting a new World Record in the 100m Butterfly at 47.68 seconds.

Josh was one of the early athletes to experience the O₂Max Respiratory Muscle Training (RMT) Program, where we focused on optimizing his ventilatory efficiency, CO₂ tolerance, and oxygen extraction to maximize performance under pressure.

Seeing his evolution from a Canadian silver medalist in Paris to now a world record holder is a testament to his relentless work ethic, discipline, and mastery of breathing efficiency — both in and out of the pool.

Breathing is performance.
Congratulations, Josh — your dedication continues to inspire a generation of athletes. 🫁💨🔥

10/24/2025

Great time in Winnipeg at Previvo Longevity Clinic. I handle all the Metabolic(RMR/VO2 Max) and Respiratory Assessments for them.

I love being part of Longevity Health in Canada.

10/16/2025

10/12/2025

Congratulations to Michael and his team at UFC in Brazil last night! Happy I played a small role to help this wonderful person and athlete!!!! Proud of him!!!

10/08/2025

Now in Halifax!!!
Want to increase your VO₂ Max, expand your lung capacity, and even decrease your metabolic age?

This is exactly what our VO₂ Max & Respiratory Booster Program delivers. Backed by science, trusted by pro athletes, and designed for anyone who wants to unlock elite performance.

🔥 More oxygen per breath
🔥 Stronger lungs & endurance
🔥 Faster recovery & metabolic efficiency

📩 DM us today!

10/08/2025

Want to increase your VO₂ Max, expand your lung capacity, and even decrease your metabolic age?

This is exactly what our VO₂ Max & Respiratory Booster Program delivers. Backed by science, trusted by pro athletes, and designed for anyone who wants to unlock elite performance.

🔥 More oxygen per breath
🔥 Stronger lungs & endurance
🔥 Faster recovery & metabolic efficiency

📩 DM us today!

10/03/2025

🚀 Testing out the new VO₂ Max Device from 👊

This device — along with other advanced tools I use — will be going out to my clients worldwide 🌍. With these, I can track real data, identify any limitations, and make the right adaptations through metabolic & respiratory assessments.

The result? Every athlete I work with gets a fully tailored program to unlock their best performance journey with me 🫁💪

09/22/2025

Patrick and his team says this well!!!

09/05/2025

05/06/2025

Final week of preparation for my client Tommy Morrisson this coming Friday! I’m sure everyone in his “corner” is very excited for him as well!!!

Undefeated Flyweight Talks Balancing Fighting And School Ahead Of Samourai MMA 14

04/10/2025

This fella surprised me with a VO2 Max of 61 ml/kg/min :)- Great job! Top 2-5%!!!!

04/10/2025

Have a look at my teams and I’d blog this month:
“Unlocking Elite Performance: The CO₂ Training Secret You’re Missing”

Unlocking Elite Performance: The CO₂ Training Secret You’re Missing by Gilles Essiembre What if the key to unlocking elite performance wasn’t about training harder, but about breathing smarter? Most athletes focus on strength, endurance, and technique, but they often overlook a crucial factor:...