03/28/2024
I know what it feels like to have everything around you crumble... or at least feel as though it is crumbling!!! In my 55 years of living, I have gone through being a 'yes' person even though at times I wanted to say 'no', being of the mindset that it is my responsibility to save and protect those around me, experiencing extreme sadness due to other peoples' words and actions, had a mental meltdown better known as a burnout, took everyone's words and actions personally, made many assumptions based on gut feelings, had emotional highs and lows without understanding what was going on inside, wrestled with a deep anger, endured a major injury to my lower lumbar brought about by protecting someone else from getting seriously hurt, had difficulty following through with my great big ideas/visions, left a high paying teaching job in the hopes of making it as an entrepreneur while experiencing ongoing setbacks ...on and on until 2016.
Through it all, I persevered and was determined to figure out what happened to me that I would get so low, so emotionally unwell and so mentally blocked. In trying to understand myself better, I began to deeply listen to myself. Sounds cliché? Well, I didn't even know what I was doing, I just knew that I needed to take the time with myself to better understand what was going on and why I was where I was. I remember my acupuncture therapist telling me: 'If your beliefs don't serve you then you need to get rid of them!" This made a lot of sense. I managed to release a lot of that crap that had not served me for decades! I took the time to better understand the emotional and mental selves and how they work together. It took me years.
November 21, 2023, my beloved husband of 32 years, had a stroke and was diagnosed with metastatic brain cancer stemming from melanoma, a ravaging cancer. Though we continue to deal with the reality of his situation, the new normal of our daily routines, the numerous unknowns that are lurking around the corner, I can say with assurance that I continue to feel emotionally balanced because I continue to practice what I teach. In the past 3 1/2 months, I have used my personal self-care toolkit for various reasons: shift my mindset, reform new beliefs to serve me better, balance my emotions.
I am here to say "it is possible to go through devastating life storms and remain emotionally well and mentally strong".
https://fb.me/e/3DMaCAfDV
Calling women who are longing for this sense of inner wellness in 2024.
Join me to discover what I have discovered and to learn how to personalize what I practice daily/weekly to maintain balanced emotions and a happy, peace filled life.
*Limited Spaces: 6 participants (women only)
*In-Person for 5 weeks starting end of March/early April 2024
*Early Bird Special = Save $50 before March 20
*Program in English
Call me 506-988-1018 or email: michelle@efit4life.ca
