Embody & Co. Psychotherapy and Counselling

Embody & Co. Psychotherapy and Counselling Trauma informed integrative EMDR therapist in New Brunswick. Insurance accepted. Flexible hours. How did I get into therapy?

During my time as a Personal Trainer I saw how stress really took a toll on peoples lives, their bodies and relationships around them. I wanted to help my clients in a more holistic way, so I journeyed as a mature student to complete 7 years of university to reach my designation today. I am a mother of two teens (I get parenting in 2023 it can be exhausting). I have been through the process of divorce (that was an emotional hangover in itself ). During my spare time I enjoy reading (I am always in a course!), hosting sound baths, going for walks in nature with my dog, biking, and swimming with my teens. I am also grateful to be a certified sound practitioner. Sound Therapy allows me to offer another resource to the community that grounds our nervous system to become attuned with our higher self. Vibrations and frequencies can allow us to connect with our deeper self that we can't typically access during our everyday life. "Our bodies hold the intelligence to heal" - Cristina

✨ Now offering Couples Therapy + New Location in Richibucto ✨Healing begins with awareness. Through EMDR, Somatic Experi...
10/15/2025

✨ Now offering Couples Therapy + New Location in Richibucto ✨

Healing begins with awareness. Through EMDR, Somatic Experiencing® (inspired by Dr. Peter Levine), and nervous system regulation, I support clients navigating anxiety, depression, grief, trauma, BPD and more.

For couples, I draw on the Gottman Method to help strengthen connection and communication.

Begin your journey toward regulation, balance, and authentic connection. 💫

09/30/2025

🧡 On this National Day for Truth and Reconciliation, we acknowledge the significance that transcends the orange shirt. It is a day for introspection and learning about the ancestral lands we reside, work, and heal on. 🧡

This is an Interactive workshop on sensation exploration, where you’ll connect with nature and engage in guided exercise...
09/05/2025

This is an Interactive workshop on sensation exploration, where you’ll connect with nature and engage in guided exercises & mindfulness practices that deepen your understanding of your bodie’s internal responses.
Teachings of Dr. Peter Levine.

Activity Highlights:

🚫Learn Boundaries with your body
👂Learn to listen to your Body’s Messages
🔗Connect to your body through a nature walk
🌀Free form Collective Movement
🎶Closing Sound Bath

🧾Billable through Insurance
Message to sign up! Or use the QR code

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Have you ever noticed that when you're not feeling your best, you often drift back to memories that evoke a similar feel...
07/08/2025

Have you ever noticed that when you're not feeling your best, you often drift back to memories that evoke a similar feeling?

It's time to move beyond talk therapy and tap into the core beliefs that your body has formed from those memories.

You have the power to heal, and I'm here to guide you on your journey. ❤️💫

Daily gratitude can literally change your life by shifting your perspective! It’s been scientifically proven ❤️🫶🏽
07/01/2025

Daily gratitude can literally change your life by shifting your perspective! It’s been scientifically proven ❤️🫶🏽

Exciting news! My office is moving to 976 Champlain Street Suite 203. Get ready for a comfortable waiting room, a peacef...
05/23/2025

Exciting news! My office is moving to 976 Champlain Street Suite 203. Get ready for a comfortable waiting room, a peaceful escape from downtown, ample parking and air conditioning!

04/30/2025

From April 29-May16th, I will be offering virtual appointments exclusively. This is the reason why in-person operations are temporarily unavailable.

Took a mental health day! Hit the slopes ⛷️So quiet up here 💕
01/16/2025

Took a mental health day! Hit the slopes ⛷️
So quiet up here 💕

09/09/2024

Thank you to all my clients for all the incoming referrals ❤️ Your words are felt and honoured!

07/02/2024

Please note I am taking new clients. I have reduced my hours for the summer until September to honour the blessings of the good weather. There is still space to explore Somatic and EMDR therapy ❤️

We will be closed to attend another module of Somatic Experiencing Training.
06/09/2024

We will be closed to attend another module of Somatic Experiencing Training.

I will be back it from Friday to Monday for Somatic Experiencing Training.
06/09/2024

I will be back it from Friday to Monday for Somatic Experiencing Training.

Attending year two of Somatic Experiencing ❤️

Address

489 Acadie Avenue Suit 107
Dieppe, NB
E1A1H7

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 10am - 4pm
Sunday 9am - 5pm

Telephone

+15068036837

Website

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