Sportmed Max Physiotherapy

08/07/2025

There’s no “one-size-fits-all” solution for pain. That’s why we personalize every plan based on your story, your body, and your goals ✨ You deserve care that fits YOU.

07/31/2025

Chronic pain can feel like it’s stealing your freedom—but it doesn’t have to. With the right approach, our team can help you find relief and regain control 💛 Let’s build a plan that works for your body.

07/24/2025

Build stability, protect your back, and move with confidence. Your core is more than abs—it’s your spine’s best support system 🌿 Functional core training targets stability, control, and strength, all while protecting your back from strain or injury. Let us show you how to train smart and stay strong.

07/17/2025

Struggling with knee or hip osteoarthritis? Our GLA:D-certified physiotherapists offer an evidence-based program designed to help you move better with less pain 🙌 We’ll guide you through education and exercise to take control of your joint health.

07/10/2025

Pain after a car accident can show up days—or even weeks—later 🚗 Don’t ignore it. Early treatment is key to long-term recovery.

07/03/2025

What does aging well mean to you? At Sportmed Max, it means less pain, more movement, and the freedom to do what you love 🧡 Let’s make that your reality.

06/28/2025

A big event is being held in our community from June 25 to June 30, as a bunch of young athletes from all across the Maritimes are traveling to Dieppe, NB, to participate and to compete in the 2025 « Jeux de l’Acadie. This year’s games, are presented as the 44th annual final of the « Jeux de l’Acadie » and our community is so proud that they’re taking place in Dieppe for the third time in the « Jeux de l’Acadie’s » history. The events are held at the Uniplex Center, the Rotary Park, Anna-Malenfant elementary school, CCNB, and Mathieu-Martin high school.

A special shoutout to some of our staff members, Danielle Johnstone Allen - PT, Renée Léger - PT, Stéphanie MacDonald - Athletic therapy student, Guillaume Perron - Physiotherapy student/Administration employee, Mia LeBlanc - Nursing student/Administration employee, and Allyson LeBlanc - Kinesiolgy student/Administration employee, for offering some of your time as volunteers of the « Jeux de l’Acadie’s » medical team. We also want to give a shoutout to one of our own, Serge Arsenault - PT, for not only being a volunteer on the medical team, but taking charge in the organization of many aspects of the « Jeux de l’Acadie », as well as organizing and gathering together all the proper medical materials, spaces, and medical volunteers.

The Sportmed Max clinic would like to wish good luck to all the athletes and coaches competing in their sport this week. You’re hard work and dedication continue to inspire not only the younger generations, but continue to inspire the entire community.

If you, or one of your loved ones are looking for an experienced, professional and passionate massage therapist, physiotherapist, or athletic therapist, look no further. You can book your appointment online on our website: https://sportmedmaxhealth.janeapp.com or give us a call at (506) 388-8855.
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Un gros évènement a lieu dans notre communauté du 25 juin jusqu’au 30 juin, où plusieurs jeunes athlètes des Maritimes se déplacent ici, à Dieppe NB, pour participer et compétitionner aux Jeux de l’Acadie. Cette année marque la 44e finale annuelle des Jeux de l’Acadie et notre communauté est très fière qu’ils se déroulent pour une troisième fois dans l’histoire des Jeux de l’Acadie, ici, à Dieppe. Les évènements sportifs ont lieu à divers endroits comme le Centre Uniplex, le Parc Rotary, l’École Anna-Malenfant, le CCNB et l’École Mathieu-Martin.

Une mention spéciale aux membres de notre équipe, Danielle Johnstone Allen - PT, Renée Léger - PT, Stéphanie MacDonald - étudiante en thérapie sportive, Guillaume Perron - étudiant en physiothérapie/employé administratif, Mia LeBlanc - étudiante en science infirmière/employée administrative, ainsi de Allyson LeBlanc - étudiante en kinésiologie/employée administrative, d’avoir offert votre temps comme bénévole pour l’équipe médicale des Jeux de l’Acadie. On aimerait aussi faire une autre mention spéciale à l’un des nôtres, Serge Arseneault - PT, pour non seulement de savoir porté bénévole dans l’organisation de plusieurs aspects des Jeux de l’Acadie, mais aussi d’avoir organisé tous les matériaux médicaux nécessaires, les espaces et les bénévoles médicaux.

La clinique Sportmed Max aimerait souhaiter bonne chance à tout(e)s les athlètes et les entraîneur(e)s qui compétitionnent dans leur sports cette semaine. Votre éthique de travail et votre dévouement continue d’inspirer non seulement la prochaine génération, mais continue d’inspirer la communauté entière.

Si vous ou un de vos proches est à la recherche d’un ou d’une massothérapeute, physiothérapeute ou thérapeute sportif expérimenté(e), professionnel(le) et passionné(e), vous êtes à la bonne place. Vous pouvez faire votre rendez-vous en ligne, sur notre site web: https://sportmedmaxhealth.janeapp.com ou appeler notre clinique au (506) 388-8855.

06/26/2025

Did you know massage therapy can boost blood circulation, remove lactic acid, and enhance muscle function? Learn how these benefits can take your athletic performance to new heights.

Check out our latest blog post! 🏆 https://www.sportmedmax.ca/blog

06/19/2025

Intense workouts leading to muscle soreness? Regular massage can help! Increase your range of motion and accelerate recovery with techniques like deep tissue and myofascial release.

Dive into our blog for more insights! 🏋️‍♀️ https://www.sportmedmax.ca/blog

06/15/2025

A couple weeks ago, multiple members of the Sportmed Max clinic happily attended the event « AQUALO », which is a production produced by Fusion Productions. This yearly event takes place across multiple different cities and our staff members were present on June 6th, at the Uniplex Center in Dieppe, New Brunswick. This breathtaking production was performed by over 100 local artists who are all accompanied by different amazing talents. 🎬

The Sportmed Max clinic was extremely honored and privileged to be a proud sponsor for this year’s « AQUALO » spectacles. Jeffrey Gallant - RMT, Kelly Carter - RMT, Tanya Sisk - RMT, Julie Richard - PT, Danielle Johnstone Allen - PT, Harpreet Gill - PT, Hélène Landry - Administration, and Janelle LeBlanc - Administration, were all very excited and honored to attend and support this exceptionnel event.

The entire Sportmed Max team would love to congratulate and give a sincere thank you to all the members, the artists, the production team, and all the amazing supporters for making this Fusion Production one to remember.
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Il y a quelques semaines, certains membres de la clinique Sportmed Max ont fièrement eu la chance d’assister à « AQUALO », un évènement produit par les Productions Fusion. Cet évènement annuel prend place dans diverses villes, et notre équipe a été présente au Centre Uniplex à Dieppe, le 6 juin 2025. Cette production exceptionnelle a été performer par au dessus de 100 artistes locaux, qui sont accompagnés de divers talents incroyables. 🎬

La clinique Sportmed Max est extrêmement honorée et privilégier d’être un fière commanditaire pour les spectacles « AQUALO » de cette année. Jeffrey Gallant - RMT, Kelly Carter - RMT, Tanya Sisk - RMT, Julie Richard - PT, Danielle Johnstone Allen - PT, Harpreet Gill - PT, Hélène Landry - Administration, et Janelle LeBlanc - Administration, étaient tous très excités et honorés d’être capable d’assister, de visionner et de supporter cet évènement exceptionnel.

La pleine équipe de la clinique Sportmed Max tient à féliciter et donner un remerciement sincère à tous les membres, les artistes, l’équipe de production, ainsi qu’à tous les gens qui ont supporté cet évènement, pour avoir faite cette production « AQUALO », une à ne jamais oublier.

06/12/2025

From sports massage to deep tissue techniques, our blog covers how tailored massage therapy can address the specific needs of athletes. Improve your flexibility, alleviate muscle soreness, and recover faster.

Explore the benefits today! 🌟 https://www.sportmedmax.ca/blog

06/07/2025

Great tips for health!

📣 Top 5 Things To Do To Avoid Having To See a Guy Like Me 🤓

I’m a doctor. But trust me, I’d rather not see you in my office for a heart attack, cancer scare, or diabetes checkup.

So here it is: the Top 5 evidence-based things you can start doing TODAY to avoid needing someone like me (unless it’s for a high five 🖐️).

These aren’t fads. They’re foundational.

💪 1. Move your body like your life depends on it. Because… it kinda does.

Regular exercise slashes your risk of all-cause mortality by up to 33%. Just 30 minutes a day of brisk walking, dancing, or any movement you enjoy can reduce your risk of depression, dementia, diabetes, and heart disease. 🏃‍♂️ Motion is medicine. Period.

🌈 2. Eat the rainbow, literally

The wider the variety of plant colors you eat, the more powerful your immune system becomes. Each color = different phytochemicals = different superpowers. One study showed people eating 30+ plant types per week had more resilient microbiomes than those eating 10 or fewer.🍓🫐🥦🌽🥕 Diversity is your dietary defense.

💩 3. Increase your fiber intake, drastically.

Most people eat around 15g of fiber per day. We need 30-50g, and only plants contain fiber. Fiber feeds your good gut bacteria, lowers cholesterol, regulates blood sugar, and keeps you... regular. Bonus: high-fiber diets are linked to lower risk of colorectal cancer by 25%.

🧈 4. Cut back on saturated fat, and no, it doesn’t have to be zero. This isn’t about fear, it’s about balance. Saturated fat (found in red meat, processed meats, butter, cheese, etc.) raises LDL cholesterol and contributes to plaque build-up. Moderate your intake, and swap in healthier fats like avocado, nuts, seeds, olive oil, and yes, even some dark chocolate. 😉🫀 Your arteries will thank you.

🧘‍♀️ 5. Master your stress before it masters you

Chronic stress isn’t just uncomfortable, it’s deadly. It can worsen inflammation, gut health, sleep, blood sugar, blood pressure, and even tumor progression. Practices like meditation, deep breathing, exercise, connection, and even journaling can literally reverse damage. Stress less ≠ care less. It means care more, wisely.

🌿 These 5 things are rooted in the 6 pillars of Lifestyle Medicine: Nutrition 🌱Movement 🏃‍♂️Sleep 😴Stress management 🧘‍♂️Connection 🤝Avoiding risky substances 🚭
And no, you don’t have to be perfect. You just have to start. ❤️

👊 Want to avoid chronic disease AND see your doc only for high-fives and ninja tricks? Start here.