Melanie Hache - Holistic Nutritionist I Metabolic Balance Coach

05/11/2026

05/04/2026

Have you ever tried warm almond butter ?

Adding it over pairs and a little bit of maple syrup will be so good !

Perfect treat without all the calories!

04/27/2026

Brussels sprouts are my go-to's I love roasting this vegetable and pairing it with root veggies such as sweet potatoes makes this quinoa salad to good and a must try!

Do you love brussels sprouts ?

04/20/2026

Baked apple desserts are my favorites!

I just love the taste of this crustless apple pie treat!

While you give it a try ?

04/14/2026

Who said snacking as to be bad ? I believe that it can totally be really good and healthy for you.

The important thing is to pre-plan your snacks!

Choosing a protein, veggie, fruit, healthy fat without forgetting the ‘’something fun’’ !

What would be your pick for your favorite snack using these lists as starters ?

04/13/2026

Looking for a different way to enjoy squash ?

Why not pair it with maple glazed pork chops!

Like sweet potato and carrots, squash is high in beta-carotene and vitamin A, which can reduce the risk of certain cancers.

04/06/2026

A roasted chicken for me is so comforting!

It reminds me of when I was little and used to go to my grand-parents house on Sunday's!

I love preparing a roast chicken has we can have left overs for the next days. The bones can be used to make stock and the extra meat can be added in a soup.

I usually add veggies and rice and a can of tomato soup, perfect comfort food for this season.

04/05/2026

You don’t need more noise… you need the right support 🤍
If you’re a woman 40+ trying to balance your hormones, energy, sleep, and finally feel at home in your body again… this is for you.
My emails aren’t about restriction or overwhelm.
They’re where I share the real-life strategies I use with my clients every day 👇
✨ Simple, balanced meal ideas (no more “what should I eat?”)
✨ Blood sugar tips to stop the crashes + cravings
✨ Hormone-supportive habits that actually fit your life
✨ Nervous system support so your body can finally relax
Think of it as your weekly reset… a little nudge back to YOU.
Because feeling good in your body shouldn’t feel complicated.
💌 Join my mailing list and start feeling more energized, calm, and in control—one simple shift at a time

If you’re a woman 40+ trying to balance your hormones, energy, sleep, and finally feel at home in your body again… this is for you.

04/03/2026

Trying to have fun with this snowy weather this morning.

04/03/2026

That 3PM energy crash? 😴🍪
It’s not a lack of willpower… it’s your blood sugar talking.

When you reach for something sweet, you might feel better *for a moment* — but that quick spike is often followed by an even bigger crash 💥

Instead, try snacks that *stabilize* your energy and keep you feeling satisfied longer 👇

🍎 Apples + nut butter
→ Fiber + healthy fats = steady energy (and no rollercoaster)

🫐 Berries + yogurt + chia seeds
→ Protein + antioxidants + omega-3s = balanced + nourishing

🥒 Hummus + crackers + cucumbers
→ A mix of carbs, fiber, and protein to keep you going through the afternoon

✨ The goal isn’t to avoid snacks — it’s to choose ones that *work with your body*, not against it.

Small shifts like this can mean:
✔️ Fewer cravings
✔️ More stable energy
✔️ Better focus (hello, productive afternoons 🙌)

Save this for your next afternoon slump 💛