Wellness Reclaimed with Melanie - Holistic Nutritionist, Shaklee Ambassador

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Wellness Reclaimed with Melanie - Holistic Nutritionist, Shaklee Ambassador ⏰Empowering women 40+ to reclaim their ideal weight and thrive with healthy habits
💪 Metabolic Balance Coach
https://melaniehache.com/links/ 🌱 Hey there!

I'm Mélanie – your go-to holistic nutritionist, metabolic coach, and Epicure Ambassador! 🥑🌟 Join me on this flavorful adventure where we whip up recipes that not only taste amazing but also make you feel fantastic! 💪🍽️

Get ready to explore a world of nutritious delights that nourish your body, boost your energy, and bring a smile to your face! 🌈 Let's blend wellness with deliciousness and cook up a storm of good vibes in your kitchen. Whether you're chasing balance, seeking tasty meals, or just love to eat well, I've got you covered! Let's dive into the joy of cooking and eating well together! 🎉

Share your go-to productivity playlist or background noise!🎃
10/16/2025

Share your go-to productivity playlist or background noise!🎃

How much water do you drink daily? 💧
10/16/2025

How much water do you drink daily? 💧

What's your favorite way to stay focused as the seasons change?🍂
10/13/2025

What's your favorite way to stay focused as the seasons change?🍂

10/10/2025
This or that! Which one would you pick?✨
10/10/2025

This or that! Which one would you pick?✨

I just love this picture of my son Noah.This week, I prepared him his lunch in a thermos with mac and cheese and I added...
10/10/2025

I just love this picture of my son Noah.

This week, I prepared him his lunch in a thermos with mac and cheese and I added better than bacon but forgot to add pepper and a little bit of salt and he said it was missing something.

It made me think of since he has been born he has been adding seasosing in his plate.

I just love that with Epicure we can add as little or as much seasoning as we wish and make it to our taste.

If you had to choose….🧐
10/09/2025

If you had to choose….🧐

😴 What if I told you that waking up feeling rested, refreshed, and ready to take on the day is totally possible?You don’...
10/05/2025

😴 What if I told you that waking up feeling rested, refreshed, and ready to take on the day is totally possible?

You don’t have to drag yourself out of bed or rely on endless cups of coffee just to feel human again. ☕💛

The truth is — your sleep struggles might not be “just age” or “stress.”
A few simple nutrition and lifestyle tweaks can make a huge difference in how deeply you sleep and how energized you feel. 🌿

That’s exactly what I share in my FREE Better Sleep Guide ✨
👉 melaniehache.com/better-sleep

Inside, you’ll learn:
🌙 What to eat (and avoid) for deeper rest
🌙 How to reset your sleep-wake rhythm naturally
🌙 Gentle bedtime habits that actually calm your mind

If you’re ready to wake up feeling like you again — this guide is for you.
💤 Grab your free copy here: melaniehache.com/better-sleep

Sweet dreams, beautiful soul. 💫

Health tip 😎
10/02/2025

Health tip 😎

Do you eat fruits every day? What fruit is your favorite? 🍌 🍎 🍉
09/25/2025

Do you eat fruits every day? What fruit is your favorite? 🍌 🍎 🍉

09/19/2025

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Dieppe, NB

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How FUN!

I am an Epicure Senior Director. I love to teach, inspire and help others ! With Epicure cooking classes my hostesses and their friends enjoy their night! I would just love to show you how versatile our spice mixes are! Once you try them you will be hooked! They do not only taste good, but are good for you! Many of our products are low in sodium and gluten free!