Impulse Fitness and Nutrition Coaching

Impulse Fitness and Nutrition Coaching Impulse Fitness offers Nutrition Coaching and Personal Training for women at a private studio. Get t

Impulse Fitness is a private studio that specializes in weight loss for women. We put a strong focus on proper nutrition and education so our clients can remain successful even when they are finished with us. Whether your goal is a total body transformation, increase strength and muscle mass or just wanting to tone up and lose those last stubborn 10 pounds, Impulse is the solution! If you are at t

he end of your rope, you've tried all the popular fad diets out there and you still find yourself struggling to lose weight AND keep it off, give us a call

Be strong...Be Healthy

07/16/2025

Some days, even I don’t feel like doing it.
But then I remember why I started.

I don’t coach because it’s easy.
I coach because I’ve lived the struggle.

Over 20 years ago, I lost more than 100 pounds — and I’ve kept it off.
I’ve coached thousands of women through their own weight loss and menopause journeys.
But when I hit menopause two years ago, everything changed.

Even as a coach, I found myself gaining weight, feeling off balance, and disconnected from my body.
I wasn’t just physically uncomfortable — I was mentally struggling too.

And I had to remind myself:
I’m human.

It wasn’t just about getting back on track with food and fitness.
I had to reset my mindset.
I had to rebuild my discipline, my belief, and my own structure — from the inside out.

That’s what this journey really is.

It’s not about being perfect.
It’s about getting real with yourself, staying honest, and showing up — even on the hard days.

Because I know what’s on the other side of that:

Structure.
Simplicity.
Confidence.
And finally feeling like yourself again.

You’re not too far gone.
It’s not too late.
And change doesn’t have to be complicated.

Just start.
And keep going.

07/15/2025

You’re not lazy. You’re under-fueled and overwhelmed.

Most people aren’t lazy.
They’re tired. Starving. Frustrated.
Running on coffee, stress, and whatever’s left at the end of the day.

If your body isn’t being fed properly, you won’t have energy or consistency.
It’s not a motivation problem — it’s a structure problem.
Fix the structure — and everything changes.

This is what I coach. And when the structure shifts — so does everything else.

06/16/2025

THE TRUTH ABOUT WEIGHT LOSS (That Most People Get Wrong)

Weight loss isn’t just about eating less or burning more calories.

Going too low in calories, cutting carbs too hard, or eating too little protein might cause fast weight loss at first — but it comes at a cost.

Your metabolism slows down

Your body starts burning muscle instead of fat

Energy crashes

Hunger increases

Hormones become imbalanced — especially cortisol, insulin, and even s*x hormones

And eventually… the weight comes back, often with more

One of the most common mistakes is focusing only on workouts.
But training while under-fueled doesn’t build a healthier body — it breaks it down.
You can’t expect your body to perform when it’s running on empty.

Carbohydrates aren’t the enemy either. It’s about knowing the difference.
Some spike insulin, others support stable energy.
When you under-carb or under-eat, you’re not helping your body burn fat — you’re forcing it to hold on to it.

The real solution?
Eat enough.
Learn to balance your macros.
Train after your body has been taught how to metabolize properly.

Nutrition isn’t just part of the process — it is the process.

06/10/2025

Summer’s Here — But So Is Your Wake-Up Call

> Summer hits, and we say, “Okay… now it’s time. It's time to take care of me.”

But here we are — still running.
Running to appointments. Running errands. Running after a to-do list that never ends.

And in the middle of all that motion, you get pushed to the bottom. Again.

Not just because of kids.
Not just because of work.
But because life never slows down — and no one else is going to hit pause for you.

One day, we blink — and our health has slipped.
The energy is gone. The inflammation is up. The mirror feels unfamiliar.
And we wonder, “When did this happen?”

It happened when you kept saying “later.”

But the truth is — no season, no moment, no circumstance will ever be the perfect time.
Your health doesn't care what month it is.

This summer, choose you.
Choose to stop waiting.
Choose to stop putting everything else above your wellness.

Because everything you love depends on the version of you that’s still standing.

Prioritize your health — not just for now, but so you’re still here later.

04/11/2025

Eating less isn’t the answer.

You’re not losing fat.
You’re losing muscle.
And that’s a problem.

Most of us were told:
“Lose 2 pounds a week or you’re failing.”
So we eat less… and less…
Until we’re barely fueling our bodies.

And what do a lot of coaches do?
They give clients low calories + low protein...
Then pile on tons of workouts.
That combo might drop the scale fast, but it’s a disaster for your body.
Work with a coach who cares about your overall health.

A coach who tracks both the scale and fat measurements—not just weight.

A coach who looks at the big picture, not just the number on the scale. If your coach is under fueling you to get results GET A NEW COACH!

Here’s what really happens:

You lose muscle, not just fat

Your metabolism crashes

You feel tired, inflamed, and stuck

Your hormones (like cortisol and insulin) get wrecked

Fat loss slows down — or rebounds

And here’s the kicker: You WILL gain the weight back.
Your body fights back because it’s been starved, your metabolism is slower, and you’re left with more fat and less muscle than before.


Your body thinks it’s in danger.
It holds on to fat.
It burns muscle.
It spikes stress.
And it messes with blood sugar and cravings.

You don’t need to eat less. You need to eat smart.

Here’s what actually works:

A moderate calorie deficit

Enough protein to protect your muscle

Strength training (not just cardio)

Rest + recovery

Balanced hormones

Patience
(Real fat loss = 0.5–1 lb/week.)

You’re not broken.
You’ve just been misled.

03/10/2025

Over the past 15 years of coaching, I’ve witnessed incredible transformations—but what most people don’t see is everything in between. The early mornings when motivation is nowhere to be found. The mental battles when self-doubt creeps in. The moments when progress feels too slow, and quitting seems easier than pushing forward.

I’ve seen clients break through barriers they once thought were impossible—not just physically, but mentally. Because fitness isn’t just about lifting weights or hitting a number on the scale. It’s about showing up for yourself, even on the hardest days. It’s about learning to trust the process, even when results aren’t instant. It’s about proving to yourself that you are capable of more than you ever imagined.

True transformation happens when you stop waiting for the perfect conditions and start believing in yourself, no matter what. And that’s where the real magic is. Keep going—you’re stronger than you think.

01/06/2025

"Are you tired of feeling drained, sluggish, or stuck? It’s time to stop settling for the way you feel and start taking control. You hold the power to change your life. The first step? Treat your body with the respect it deserves—food is fuel, not just something to pass the time. Choose nourishing, whole foods that give you energy, strength, and vitality. Your health is the foundation of everything you do, and it’s time to invest in it. Step up, take charge, and watch how every part of your life transforms when you begin to care for your body the way it was meant to be cared for."

01/01/2025

New Year, New Approach: Prioritizing Health and Investing in Yourself

As the new year begins, it’s the perfect time to take a fresh approach to health and wellness—one that focuses less on the scale and more on overall well-being while also emphasizing the importance of investing in yourself.

Many of us start January with ambitious goals, only to feel overwhelmed or discouraged if progress feels slow. This year, let’s focus on creating habits that nourish our bodies, minds, and spirits while recognizing that taking care of ourselves is the greatest investment we can make.

1. Invest in Your Health
Your body is your lifelong companion. Treat it with care. This could mean prioritizing nutritious meals, committing to regular exercise, or scheduling long-overdue health checkups. Small, consistent investments in your physical well-being yield long-term rewards.

2. Invest in Your Mind
Mental health is just as important as physical health. Take time to rest, reflect, and reset. Whether it’s through mindfulness practices, journaling, therapy, or simply setting boundaries to protect your peace, nurturing your mental well-being will help you thrive in every aspect of life.

3. Invest in Growth
Personal growth is a lifelong journey. Dedicate time to learning something new, pursuing hobbies, or setting career and financial goals. Remember, growth doesn’t have to be monumental—it’s the small, consistent steps that build lasting change.

4. Invest in Joy
Don’t underestimate the power of doing things that make you happy. Schedule time for activities that spark joy—spending time with loved ones, exploring nature, or simply curling up with a good book. Joy is fuel for the soul.

5. Invest in Rest
In a world that glorifies hustle, prioritize rest. Quality sleep, downtime, and moments of stillness are essential for a healthy and balanced life. You can’t pour from an empty cup.

This year, remember that the time, energy, and care you give yourself are not indulgences—they’re necessities. Investing in yourself doesn’t just improve your life; it empowers you to show up as your best self for those around you.

Here’s to a year of prioritizing balance, health, and the most important relationship you’ll ever have: the one with yourself.

11/26/2024

I know how hard it can be to start, but there comes a point where you realize it’s time to choose yourself. You owe it to yourself to finally let go of excuses and pour that energy into becoming the healthiest, strongest version of you—not just physically but mentally, too.

It’s not just about the workouts or the meals; it’s about proving to yourself that you’re worth the effort. Each choice, each step forward, is an act of self-love, a promise that you’ll no longer settle for less than you deserve.

This journey isn’t easy, but it’s worth it. You’ll not only see changes in the mirror but feel them in your confidence, your mindset, and the way you show up for life. You’ve got this—you owe it to yourself.

11/11/2024

Putting time and energy into yourself is the most important investment you can make. Your health is the foundation for everything else in life – without it, all the other aspects of life become harder to navigate. Learning how to fuel your body with the proper nutrients is a key part of this journey. It’s not just about eating less or dieting; it’s about giving your body what it truly needs to function at its best. When you nourish yourself with whole, nutrient-dense foods, you’re not only supporting weight loss but also enhancing your energy, mood, and overall well-being. This commitment to your health helps you feel strong, focused, and capable, making it easier to tackle your goals, both big and small. Prioritize yourself and your health, because when you feel good, everything else falls into place.

09/16/2024

This season offers a powerful opportunity for personal growth, self-improvement, and fulfilling aspirations, reminding us that meaningful transformation requires patience, dedication, and time. Learning how to fuel your body for a transformation is crucial, leading to lasting change and a stronger sense of self-worth.

03/19/2024

We are already coming to the end of March.
Summer is around the corner!
It's time to step your game up so you feel comfortable in your own skin.
The time passes regardless so why not look and feel your best?
If you put in the hard work, your results will show! But it takes work, consistency and education to take fat off the body. It's about learning to fuel your body with food.
Under eating, over exercising or over eating and not getting the proper fuel in, leads to heath issues, and leads to us hating what we feel and look like. The weight does not come off magically. We need to commit to changing our lifestyle. There is no sugar coating it.

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Dieppe, NB

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Wednesday 4am - 7pm
Thursday 4am - 8pm
Friday 4am - 2pm

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