Sukha Space

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Dieppe, NB
Sukha Space

Your space to soften and find ease
✨
Mindfulness through movement - breath - sound & touch
✨
Sukha Sessions coming soon!

A space for softness and to find ease
Mindfulness through movement - breath - sound & touch
Sukha Sessions coming soon!

07/22/2025

Healing with Intention is almost here… 🌿

We can’t wait until this Sunday where we’ll share a morning of connection, mindfulness and relaxation. 💛

To add a little extra love, we’ll be drawing two beautiful self-care baskets for those joining us in person, filled with local handmade goodies and heartful treats to take the feeling home with you. 🧺✨

A huge thank you to our generous local makers and small businesses for their heartfelt contributions. Your support means so much. 🫶🏻

See you on Sunday 💓

07/19/2025

💛 Healing with Intention – Rescheduled 🌧️

Due to the forecast calling for rain and showers tomorrow morning, we’ve made the decision to reschedule our event to next Sunday, July 27th from 9–11am at Irving Arboretum Park.

This event is all about creating a peaceful and nourishing experience outdoors, and we want everyone to feel cozy, comfortable, and dry as we move, breathe, and connect together. ☀️

Thank you for your understanding, and we really hope you’ll still be able to join us next weekend.

If you were already signed up, your spot is still reserved!
If you haven’t registered yet, there’s still time to sign up and join us 💫

And if you’re not able to make it next Sunday, no worries at all—there will surely be more opportunities to gather and connect in the near future. 🫶🏻

I’m truly sorry if this change causes any inconvenience. 💖

Thank you for your patience and understanding as we move with the flow of nature 🌿

With love and gratitude 🫶🏻

07/06/2025

✨ Only 2 weeks away! ✨

I’m so touched by everyone who has signed up and made donations so far, your support means everything. Thank you from the bottom of my heart. 🫶🏻

If you haven’t registered yet, there’s still time! We’d love for you to join us for a beautiful morning of self-care. 💛

Can’t wait to see you there!

____________________________

✨ Dans 2 semaines seulement ! ✨

Je suis très touchée par tous ceux qui se sont inscrits et ont fait un don. Votre soutien veut dire beaucoup pour moi. Merci du fond du cœur. 🫶🏻

Si vous n’êtes pas encore inscrit, il reste du temps ! On aimerait beaucoup vous voir pour une belle matinée de soins et de bien-être. 💛

J’ai hâte de vous voir !

06/30/2025

🎗️Healing with Intention / Guérir avec Intention

RESCHEDULED
🗓️ Sunday, July 27 | Dimanche 27 Juillet
📍 Irving Arboretum Park, Bouctouche
⏰ 9:00 AM - 11:00 AM

You’re warmly invited to a gentle and supportive community gathering to help support Savannah’s next phase of healing.

This event will include:

✨ Guided meditation & Breathwork
✨ Gentle movement & Sound Bath
✨ Therapeutic Touch

All are welcome - no experience needed, just come as you are 🩷

🔗 Please register here to join and help us plan:
https://forms.gle/vPjsZzcmGWv8GxT48
🎗️By Donation: Give what you can, receive what you need
💞 One third of all proceeds will go to The Breasties, a nonprofit supporting young people with breast and gynecologic cancers.

🎁 Can’t attend but want to support?
Donate here: https://gofund.me/e8ab8537

Hope to see you there 🫶🏻

_________________________________________

Vous êtes chaleureusement invité.e à un rassemblement communautaire pour aider à soutenir la prochaine étape de guérison de Savannah.

Cet événement comprendra :

✨ Méditation & respiration guidée
✨ Mouvements doux & Bain Sonore
✨ Toucher thérapeutique

Tout le monde est bienvenu, aucune expérience requise, venez simplement tel.le que vous êtes 🩷

🔗 Merci de vous inscrire ici pour nous aider à planifier :
https://forms.gle/vPjsZzcmGWv8GxT48
🎗️Participation par donation : Donnez ce que vous pouvez, recevez çe dont vous avez besoin
💞 Un tier des fonds amassés sera remis à The Breasties, un organisme à but non lucratif qui soutient les jeunes touché.e.s par le cancer du sein ou gynécologique.

🎁 Vous ne pouvez pas être présent.e mais souhaitez soutenir?
Donnez ici: https://gofund.me/e8ab8537

Au plaisir de vous voir 🫶🏻

04/07/2025

She came in holding her breath.

You could see it in her shoulders, the tightness in her jaw, the way her hands stayed curled into little fists.

We began with the breath. Just noticing it.
Breathe in, breathe out.
Then soft intuitive movement.

Gentle hands on her back reminded her she wasn’t holding it all alone.

Little by little, her body let go.
The shaking stopped.
The tension dissipated.
Her breath softened.

By the end, she whispered,
“I didn’t know how much I needed this.”

This is what Sukha offers.

Permission.

To soften.
To feel.
To exhale.

04/04/2025

What if instead of…

🏃‍♀️ Pushing harder every day
✖️ Constantly striving to be better
📈 Measuring your worth by your productivity
🧠 Overanalyzing your healing journey
🔥 Chasing intensity to feel alive
🛠️ Treating yourself like a project to fix
🎯 Always trying to achieve something

Wellness looked like…

🌬️ Softening into your breath
💗 Listening to what your body needs today
🌊 Flowing instead of forcing
🫶 Being present with what is
🛋️ Resting without guilt
✨ Holding space instead of taking it
🌙 Letting healing unfold in its own rhythm

I was talking with a friend this week about the idea of leaning into softness and how, for some of us, that’s not always easy.

We live in a world that often praises the loud, the bold, the charismatic. Hustle culture tells us to strive, to stand out, to take up space in big ways. And while that might come naturally to some, for others… it doesn’t.

Some of us are observers. Quiet feelers. We move more slowly, speak more gently, sense more deeply.
And that’s not less, that’s just a different kind of strength.

Softness is not weakness.
Stillness is not absence.
There’s power in simply being, in listening, in holding space, in choosing to honor your essence even when it doesn’t match society’s mold of success.

It’s okay to not be “on” all the time.
It’s okay to exhale. To retreat.
To be soft, and know that you are still whole, still worthy, still powerful just as you are.

04/03/2025

Introducing Sukha Sessions & Their Core Elements

Sukha is a sense of ease, presence, and deep connection. 🌿✨

Through Sukha Sessions, we weave together five essential elements, each designed to help you release tension, restore balance, and reconnect with yourself:

🌬 Breath
The bridge between body and mind, guiding energy, regulating the nervous system, and clearing stagnant emotions.

🌀 Movement
Yoga-based, intentional movements that create space in the body, increase circulation, and free tension stored in the fascia.

🤲 Touch
A grounding, healing presence that fosters awareness, relaxation, and a sense of being deeply supported.

🎶 Sound
Vibrational healing that resonates through the body, helping to integrate and deepen the entire experience.

🧘‍♀️ Stillness
The moment where everything settles, allowing you to access peace, clarity, and your most authentic self.

Each Sukha Session blends these elements into a seamless flow, inviting you to soften, let go, and step into a state of profound ease.

Ready to experience Sukha? 💫

Drop a 🌿 in the comments if this speaks to you!

04/02/2025

For as long as I can remember, I’ve dreamed of expanding my offerings beyond massage therapy. But for years, imposter syndrome and self-doubt held me back. I questioned whether I was ready enough, knowledgeable enough, capable enough.

Then life gifted me an incredible journey, an opportunity to coordinate wellness experiences at a the best spa & wellness resort in the Caribbean, to immerse myself in different healing practices, to grow in my own self-work and understanding of what well-being means.

Through this, I learned, I practiced, and I gained the confidence to finally step into the space I had always envisioned.

Sukha Space is the manifestation of that growth. It’s more than a rebrand, to me it’s a reflection of the evolution within me.

I am stepping forward, ready to offer not just massage therapy, but a deeper, more expansive approach to wellness.

And I can’t wait to share this next chapter with you. 💫

Stay tuned for more details on offerings, sessions and practices coming soon.

04/01/2025

A new chapter begins ✨

Welcome to Sukha Space.

A place for ease, healing, and connection. Grateful to share this journey with you.

05/14/2024

Dearest clients,

It’s been a while! Just wanted to send out a bit of a life update.

Over the past few months we’ve sailed our way to the British Virgin Islands, we started a new chapter of working at a beautiful wellness resort on Buck Island called The Aerial BVI. This has been a such a dream job for me where I have the chance to give massage therapy treatments, teach yoga, host sound baths, be a part of impactful wellness events and learn so many other wellness offerings. I am so grateful to have this career opportunity and to be able to experience and learn so much, all while living in paradise 🏝️

That being said, I know some of you were looking forward to my return and re-opening of my clinic this summer. Unfortunately, I have made the decision to not re-open and to not renew my license at this time and focus on spending time with family and friends during our short New Brunswick summer.

You will have to come visit me in the Caribbean to get a treatment 😜

I really do miss my clients so much and hope you are all doing well xo

Hoping to see you in the near future

Savannah

Address

Dieppe, NB

Telephone

+15068999552

Website

https://www.thesukhaspace.com/

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