Jil Faulkner Harbour Souls Hypnotherapy

Jil Faulkner Harbour Souls Hypnotherapy Healing through Hypnotherapy: Stop Smoking. Weight Loss. Manage Stress, Anxiety, Depression or Pain. Music-free. Gently hypnotic.

Jil Faulkner is the soothing voice and soul behind Harbour Soul’s Hypnotherapy and The One Calm Connection. As a certified hypnotherapist and writer with a gift for embracing quiet and guiding others into deep calm, Jil’s voice gently guides you back to a place of peace, stillness, and inner comfort. Whether you’re navigating anxiety, grief, insomnia, or simply craving a moment of stillness, her guided audio journeys offer a gentle return to yourself. Each recording is carefully crafted to help you:
• Fall asleep naturally and peacefully
• Release stress, overthinking, and tension
• Reconnect with your breath, your body, and your soul

You’ll find downloadable MP3s, soul-soothing voiceovers, and personalized hypnotherapy sessions available on:

🎧 Gumroad – harboursouls.gumroad.com
📺 YouTube – https://www.youtube.com/
🌐 Facebook – facebook.com/HarbourSoulsHypnotherapy

Voice-only. Because sometimes, all you need… is one calm connection. If you would like to book a personalized hypnotherapy session, you can connect with me via

Contact Tel: 902 - 308 - 6023
Email: harboursoulshypnotherapy@gmail.com

Free Your Mind Friday No.11✨Breaking free from smoking isn’t about pressure from a doctor, a partner, or anyone else — i...
09/05/2025

Free Your Mind Friday No.11

✨Breaking free from smoking isn’t about pressure from a doctor, a partner, or anyone else — it’s about your own decision, when you are ready.

Habits like smoking often linger because they’ve become part of daily routines, tied to stress or comfort. But real change only happens when the choice comes from within. Hypnotherapy can support you by strengthening your motivation, calming cravings, and helping you re-train your mind.

When you decide you’re ready, the path forward is yours to take. 🌿✨



🫖 Tea & Therapy Thursday No.11Mindfulness can begin with something as simple as a cup of tea. 🍵Notice the steam rising, ...
09/04/2025

🫖 Tea & Therapy Thursday No.11

Mindfulness can begin with something as simple as a cup of tea. 🍵
Notice the steam rising, the aroma, the warmth of the mug in your hands, and the way each sip feels. This quiet moment invites calm into your body and mind. Therapy works much the same way — helping you pause, focus, and bring awareness back to yourself. ☕


Well-Being Wednesday No.11✨ When we pause, we give ourselves the gift of peace.Taking just a few mindful moments to brea...
09/03/2025

Well-Being Wednesday No.11

✨ When we pause, we give ourselves the gift of peace.
Taking just a few mindful moments to breathe and simply be allows our minds to quieten, our bodies to release stress, and our spirits to feel renewed.

These pauses may be small, but their impact is powerful — helping us to return to our day with more clarity, calm, and strength.

How do you give yourself permission to pause during the week? 💙



Take a Breath Tuesday No.11✨ With each mindful breath, we practice letting go of what no longer serves us. In releasing ...
09/02/2025

Take a Breath Tuesday No.11

✨ With each mindful breath, we practice letting go of what no longer serves us. In releasing the old, we create space for clarity, growth, and new possibilities. 🌿

💭 What could you release today to invite something new?


09/02/2025

Whatever You're Going Through Week 6
A short self-care audio to remind you that there are always choices available.

Monday Mindset No.11🌿 Each day is not measured by immediate results, but by the small, meaningful actions we take. Just ...
09/01/2025

Monday Mindset No.11

🌿 Each day is not measured by immediate results, but by the small, meaningful actions we take. Just like planting seeds, the changes we nurture in our thoughts and behaviours may not show instantly, but with patience and consistency, they grow into lasting transformation. Trust the process, celebrate the effort, and remember that every seed you plant today brings you closer to the life you’re creating.🌿

— Harbour Souls Hypnotherapy


Free Your Mind Friday #10💭 “Can hypnosis fix everything instantly?”✨ Sorry — no magic wands here!Hypnotherapy is a powe...
08/29/2025

Free Your Mind Friday #10

💭 “Can hypnosis fix everything instantly?”
✨ Sorry — no magic wands here!

Hypnotherapy is a powerful tool, but real healing isn’t about waving a wand and solving every challenge at once. Just like learning a new skill or building a habit, meaningful change takes time, patience, and focus.

In each session, we work together on one goal at a time. That allows your mind to fully process, adjust, and strengthen the changes you’re making. Step by step, these small shifts add up to lasting transformation.

Hypnotherapy is a process — not a quick fix — but it’s one of the most supportive, empowering processes you can choose for yourself.

🌱 Gentle progress.
🌊 Real change.
💫 One step at a time.

Harbour Souls Hypnotherapy



Tea & Therapy Thursday #10🌿Just as a tea bag slowly infuses water, therapy works gently over time. Change doesn’t alway...
08/28/2025

Tea & Therapy Thursday #10

🌿Just as a tea bag slowly infuses water, therapy works gently over time. Change doesn’t always happen all at once — sometimes it’s a gradual process, a soft shift that deepens with each session. With patience, you may begin to notice greater calm, clarity, and resilience seeping into your daily life. 🌿☕✨



Well-Being Wednesday #10✨ Taking time to embrace moments of peace isn’t just a luxury — it’s essential self-care.When w...
08/27/2025

Well-Being Wednesday #10

✨ Taking time to embrace moments of peace isn’t just a luxury — it’s essential self-care.

When we allow ourselves to pause, breathe, and be still, our bodies release tension, our minds gain clarity, and our spirits feel lighter. Even a few quiet minutes can restore balance, lower stress, and strengthen our overall well-being.

How do you find your moments of peace in the week? 💙



✨ Take a Breath Tuesday #10 ✨"Each breath is a doorway. When you pause and breathe, you create a moment to choose your ...
08/26/2025

✨ Take a Breath Tuesday #10 ✨

"Each breath is a doorway. When you pause and breathe, you create a moment to choose your next thought. Let it be one that uplifts you, one that carries kindness, calm, and confidence."

👉 What positive thought will you carry with your breath today?


08/26/2025

Whatever You're Going Through Week 5
Restore your inner balance with calm introspection.

Monday Mindset #10🌾Sir Walter Scott reminds us that success or failure is shaped less by what we can do, and more by ho...
08/25/2025

Monday Mindset #10

🌾Sir Walter Scott reminds us that success or failure is shaped less by what we can do, and more by how we approach it.

When we cultivate a positive attitude, we open doors to growth, resilience, and new opportunities. Capacity can always grow with practice, but attitude is what determines whether we even take the first step.🌾

✨ This week, notice how your mindset influences your actions. Ask yourself: Am I approaching this challenge with possibility or with limitation?

— Harbour Souls Hypnotherapy


Address

Victoria Street
Digby, NS
B0V1A0

Opening Hours

Saturday 9am - 6pm
Sunday 12pm - 5pm

Website

https://facebook.com/jil.faulkner

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