Jil Faulkner Harbour Souls Hypnotherapy

08/19/2025

An opportunity to slow down, take a breath and tap into your inner strength.

08/18/2025

Monday Mindset 9

Change is not something to fear — it is growth in motion. When we embrace change from within, our thoughts, actions, and perspectives evolve, creating space for new opportunities and deeper self-awareness. True transformation begins in the heart and mind, and radiates outward into every part of life. 🌱✨

08/16/2025

🌞

Have a relaxed weekend…

08/15/2025

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Happy Relaxation Day. August 15♥️

08/15/2025

🦆 Free Your Mind Friday 8

Believe it or not, this is one of the most common questions I’m asked! Stage hypnosis may use funny antics like quacking like a duck, but clinical hypnotherapy is very different.

In a hypnotherapy session, you are always in control of your words and actions — and my focus is on helping you relax, release stress, and make positive changes.

So no ducks, no clucking like a chicken… just you, feeling calm and in charge of your own mind. Phew!🪷

08/14/2025

🫖 Tea and Therapy Thursday 8

With its roots in the UK, afternoon tea is a tradition of pausing in the afternoon—traditionally around four o’clock—to enjoy tea, conversation, and a few treats. Sometimes it’s an elegant spread with tiered trays, dainty sandwiches, and scones with jam and cream; other times it’s simply a pot of tea shared at home with good company.

Whatever the setting, afternoon tea is about slowing down, connecting, and savouring the moment.

How might you give yourself the gift of an afternoon pause this week? ☕

Harbour Souls Hypnotherapy

08/13/2025

Well-Being Wednesday 8

Respect begins with the way we treat ourselves. When we choose self-respect and kindness, we set the tone for how others see and respond to us. Start within — honour your worth, speak to yourself gently, and you’ll find the world reflects that energy right back. 💛

08/12/2025

Take a Breath Tuesday 8

Sometimes, the most powerful thing we can do is pause before we respond.
Taking a slow, mindful breath gives us a moment to step back, release tension, and choose our words — and our thoughts — with kindness and positivity.

Today, take a breath… and smile.Your energy sets the tone for what comes next. 🌿

08/12/2025

Your invitation to pause, breathe and reconnect with yourself. The third in this Monday evening series.

08/11/2025

🌱 This Monday, let these words remind you of your strength.
Empowerment starts with knowing that your path is yours to shape—freely, fully, and with confidence.

— Harbour Souls Hypnotherapy

08/08/2025

Free Your Mind Friday #7

✨ What is hypnosis, really?

Hypnosis isn’t sleep or mind control—it’s a naturally relaxed state of awareness where your focus turns inward.

In this state, you remain fully conscious and in control, but your mind becomes more open to helpful suggestions that support change, healing, and calm.

It’s safe, gentle, and deeply empowering.

— Jil Faulkner, Harbour Souls Hypnotherapy

08/07/2025

Tea & Therapy Thursday #7

For thousands of years, people around the world have turned to tea not just for comfort, but for its healing properties. From calming chamomile to antioxidant-rich green tea, each cup offers a gentle, natural way to support your well-being—one soothing sip at a time.