Emma - gentle yoga instructor

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Digby, NS
Emma - gentle yoga instructor

RMT • yoga instructor
I help people feel better in their body
💌 info@emmarobar.com Emma is an RMT and certified yoga instructor.

She grew up and currently lives in Bear River, and is happy to be serving her home town and surrounding communities. Her own experience with chronic pain lead her to her career, and she has a special interest in helping those with chronic conditions that have not been resolved with mainstream medicine. She uses myofascial release and trigger point work for gentle but effective treatment of pain, t

ension and stress in the body. She teaches yoga classes focused on alignment, functional strength and body awareness at the Gym in Digby, and works as a contractor with individuals and other organizations in Digby and Annapolis county to help people feel better in their bodies through massage therapy, meditation and yoga practices. She also hosts wellness retreats and events focused on self care and restoration. Emma has a hybrid online offering on ko-fi that is available by donation that includes cyclical wellness themes with an online class and an in person retreat every month https://ko-fi.com/yogawithemma
She is interested in personal development, spirituality and healing and enjoys spending time in nature when she is not working

Emma is not offering medical advice or a replacement for medical care. There is always a risk of injury during physical activity. If you have health complications or special physical considerations check with you doctor before beginning an exercise routine

You are responsible for keeping yourself safe. Emma cannot be held liable for any injury that may occur while participating in physical activity

05/21/2026

Save for the next time you need a nervous system reset 🐦‍⬛🍃🐝✨ sound effects brought courtesy of gemini season in Nova Scotia

somatic practices nature therapy meditation mindfulness

05/19/2026

Reflecting on how anxious I was when I started teaching yoga. I was scared to be seen, afraid to fail, worried that I would do something wrong

Imposter syndrome was real for me and after 6 years I am glad to say this voice of doubt in my head is very small and quiet now, thanks mostly to meditation and a little bit to therapy. I still get the jitters before I teach but it feels so good to be seen and held by the best kind of people

Immensely grateful for all the sweeties I’ve met along the way who have built up my confidence with their kind words, their bliss faces, and their occasional snoring

It’s a privilege and an honour to share the practice of yoga with my community. It has brought me back to the light after many dark days and reminds me that I’m not alone. Thank you to my regulars in Digby who make the fall-winter months brighter, the sweeties who work with me for special events, and the ones who practice online classes with me. Grateful to know you!! The light in me sees the light in you 🫶

05/18/2026

Join us for a Summer Solstice Gathering at H’ARTS in Annapolis Royal on Thursday June 18th from 6:30-8:30. Permission to play as we align with the energetics of the season, move, meditate, and create

Connect with your inner child while we explore themes of pleasure, playfulness and self expression. This is a celebration of joy + creativity in community to welcome in the brightest days of the year. We’ll be outside in the garden with the sun, weather permitting.

The evening includes;
🌞 Heart Meditation with Emma
✨Upcycled Art Making with Jessica
🌞Somatic movement practices with Luna
✨ Time to share
🌞 Sun tea
✨Journal Prompts & Channelled message to take home

This is a community wellness event. Sliding scale options are as follows; $40, $50, or $60. Scholarships available by request, through the registration form link in bio. Limited spaces available

To register, fill out the registration form in our bio, then send your registration fee to emma_robar@hotmail.com including your name + Solstice in the notes. You will be sent an email when your payment is received to confirm your spot with everything you need to know before we gather!

If you have questions reach out 🌞

05/13/2026

Allow me to introduce myself! I’m Emma and I’ve been an RMT since 2017 and a yoga instructor since 2020. Recently I’ve branched out into communications and marketing. I’ve been self employed for almost 8 years now and I help people feel better

My own experiencing navigating the mainstream health care system with chronic pain lead me to the wellness world. At 24 I learned a lot of my mysterious health symptoms were actually the result of chronic stress, specifically C-PTSD

Meditation became a regular practice for me, though initially I hated it when it was introduced during my yoga teacher training. I could barely breathe, and sitting for 5 minutes feeling everything I had been avoiding was PAINFUL. With practice it has helped me increase my pain tolerance + decrease my pain perception, meet the shadowy parts of myself with kindness and compassion, release holding in my body, and ground my chronically overactive nervous system

This page is about emotional + physical wellbeing. I’m sharing my thoughts on pain, suffering, and things that have helped me on my own healing journey. This is not professional advice, but things from my heart related to being alive and having a body

Thank you so much for being here! The light in me sees the light in you 🫶✨

Shoutout to for this earthy portrait shot

Yoga teacher meditation practice emotional healing

05/08/2026

To my sweet clients, after much consideration and lots of continuing education I am increasing my rates effective May 11th 2026. Those of you with insurance will probably not notice a big change. I hope this will not have too much of an impact on anyone and appreciate your support!

I started my massage therapy journey in 2017 and my yoga teacher journey in 2020 and it’s been a RIDE. Thank you for being here and helping me grow and sharing yourself with me, it’s an honour to be able to support you and serve you in this way

I’m not currently accepting new massage clients but my books are open right now for private classes this summer if you would like to add yoga, meditation, or a combination of both to your next event. Email info@emmarobar.com with the date, time, and a short description of your vision for your private yoga experience including number of sessions and the size + demographics of your group

Price increase effective May 11th 2026;

60 minute massage therapy treatment $120
60 minute myofascial treatment $120
60 minute rehab exercise treatment $130
45 minute therapeutic facial massage + lymphatic drainage treatment $120

Private yoga + meditation classes - contact directly

05/07/2026

Ta**us season 💖🍃🌞🪨

04/23/2026

A meditation practice to help you relax ☺️

yoga mindfullness healing anxiety

04/06/2026

I’m changing my Thursday class to Tuesdays starting tomorrow April 7th while I complete a course, in case you missed it!

Join us on Tuesdays in April from 6-7pm upstairs at the Gym in Digby for gentle yoga + meditation to help you reset and find centre 🧘‍♀️💫

03/31/2026

Q1 recap 🩵☁️❄️

03/16/2026

Energetic boundaries for people pleasers

1. Recognize what’s yours and what’s not. Their emotions aren’t your emotions, even if you’re an empath

2. Don’t take it on. Watch for physical signs, like leaning forward or tensing up. Stay soft and relaxed. You don’t have to get upset because someone else is upset

3. Resist the urge to fix it. Recognize when someone is trying to make you responsible for a problem. Don’t offer help out of guilt or obligation. Don’t get involved unless you genuinely want to, not because you feel bad for them

4. Speak your truth. Tell them how you feel. Set boundaries, say no, wish them well. Healthy relationships have give and take + hold space for everyone’s emotions. If they reactive negatively it isn’t because you’ve done something wrong

Stay safe out there tender hearts 💖🫡

01/26/2026

Remember when it was nice out?

Address

Digby, NS
B0V1A0

Website

https://ko-fi.com/yogawithemmarmt/shop

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