Reflexology with Cara

03/03/2026

02/27/2026

Great post!

Burnout develops over time when prolonged stress overwhelms the body’s ability to recover. It can affect energy levels, concentration, sleep, emotional resilience, and the nervous system’s capacity to switch out of a constant state of alertness.

Reflexology is a complementary therapy that may support burnout recovery by encouraging deep relaxation and helping to regulate the nervous system. When the body is given regular opportunities to move into a rest-and-restore state, it can begin to rebuild its capacity for rest, energy, and emotional processing.

Reflexology may also help improve body awareness, supporting individuals in recognising early signs of fatigue or overwhelm. This awareness can be an important part of recovery, helping people respond more gently to their limits rather than pushing through exhaustion.

While reflexology does not replace medical or psychological care, it can be used alongside appropriate support as part of a gradual, holistic approach to recovery. By working with the body rather than forcing change, reflexology may help support resilience and a more sustainable return to balance over time.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

02/24/2026

02/16/2026

I have opening for my case studies Feb 20th PM; Feb 27 PM; March 6 AM; March 20 PM and March 27th all day.

Either go to my booking site or send me a text and let’s get you booked in.
These appt times are available at Islandview.

02/15/2026

This is good news; a step in the right direction. Hopefully more will jump on board sooner.

🚨 Grande nouvelle pour la réflexologie au Canada! 🚨
C’est avec beaucoup d’enthousiasme que nous vous annonçons une avancée majeure pour notre profession.
💙 La Croix Bleue du Manitoba devient le premier assureur au Canada à permettre aux TARCs de soumettre leurs demandes de règlement en ligne via son portail fournisseurs.
Concrètement, les TARCs inscrits peuvent maintenant offrir :
✔ La facturation directe électronique
✔ La soumission des demandes en temps réel
✔ L’adjudication instantanée
Une expérience simple, fluide et professionnelle — comparable à celle offerte dans les cliniques dentaires ou les pharmacies.
C’est une étape importante vers une plus grande reconnaissance professionnelle et un meilleur accès aux soins pour la population canadienne.
🔎 Pour en savoir plus sur la couverture d’assurance en réflexologie au Canada :
https://www.reflexologycanada.org/fr/quelles-compagnies-dassurance-couvrent-la-reflexologie/

02/09/2026

Holidays are starting to wind down. I have taken Fridays off till end of March. I would love to have each of my case study clients booked in for a session or two.

I am having issues opening up times on my schedule while in Mexico. Fridays 9:00-12:00 and 1:00-4:00 are the times I will be available.
Head to my booking site https://www.gorendezvous.com/ReflexologywithCara. - it’s also linked on the about page and put in an appointment request time.

Again this is for current case study clients. I’m hope to be completed my certification in May and then will be open to all with part time hours until I retire (4 years 6 months🤣)

Note these Friday appts will be at Islandview

02/07/2026

❤️ Heart Health Month: Care That Starts From the Heart ❤️
Your heart works hard! So, maybe it’s time to return the favour.
Stress management and healthy circulation play an important role in heart wellbeing. Reflexology therapy helps support both by releasing tension, increasing circulation, promoting emotional wellbeing, and encouraging the body to function at its best.
That’s what we call heart-smart self-care. 💚
This Heart Health Month, choose care that helps your body unwind and your heart find ease.
🔎 Find a Registered Canadian Reflexology Therapist (RCRT™) near you: www.reflexologycanada.org

01/30/2026

I know some clients can relate to this🤣

01/20/2026

For people that have had a reflexology session with me while I work on my case studies; how many of you have had that turning moment when you realize your body responds to a session. Your shoulder not hurting as much, slept better, overall feel more relaxed afterwards.

Raise your hand 🙋‍♀️

01/20/2026

Most of my posts are about what 'Reflexology is'. But here's one about what 'Reflexology is NOT'!

Reflexology is not a massage and not a medical treatment!

Nope, it's not! ❌

First and foremost, reflexologists do not diagnose illness, nor do they practice medicine. Only licensed physicians are allowed to do that according to law. Neither does a reflexologist treat specific diseases. (Even though most of my clients tell me very specifically what their problems are, and I may know medically what ailments they suffer from.)

Reflexologists never proceed as if reflexology is going to cure the problems. We may spend extra time working the reflex area on the feet (hands/ears/face) that correspond to the part that is portraying the symptoms, with positive results, but our work can not be classified as a medical treatment as such.

Yes, people do report experiencing relief from symptoms, reduction in pain, balancing of imbalances and improvement in many areas of their health and wellbeing.

Reflexology interrupts the patterns of stress in the body. Both external and internal stressors. It gives the body the opportunity to tap in to its innate healing abilities, and thus be able to get on with trying to heal itself!

So, reflexology does facilitate healing, and very often that may be alongside the medical advice and treatment you are receiving from your doctor, or other medical practitioners.

That’s awesome isn’t it! ❤️

x Karen x