Mike Beaulieu

03/22/2024

"Just checked my body's terms and conditions, and guess what? Staying in shape is non-negotiable! Let's treat our health like our internet connection - we want it strong, fast, and reliable, not buffering when we need it the most!"

01/30/2023

https://youtu.be/Ait4J0X8l7E
Mind blown by the depth of knowledge shared in the recent interview between Tom Bilyeu and Dr. David Sinclair! These two heavy hitters in the world of health and longevity discussed the impact of nutrition, exercise, and technology on human lifespan, and I was left with a newfound appreciation for the science behind aging and well-being. If you're passionate about maximizing your health, this is a must-listen.

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01/28/2023

"Don't underestimate the power of a good night's sleep! Getting enough sleep is crucial for our overall health and well-being. Not only does it help with memory consolidation and learning, but it also plays a key role in maintaining a healthy immune system, regulating mood, and controlling weight. Make sure you're getting at least 7-8 hours of sleep each night to feel your best. Sweet dreams!"

01/26/2023

Feeling a little sluggish this morning? Try starting your day with warm lemon water, a pinch of cinnamon, and a clove of minced garlic. Not only will it boost your immune system, but it will also aid in digestion and give you a natural energy boost to start your day! You can also add other healthy ingredients like turmeric, ginger and MCT oil!

01/02/2023

01/01/2023

Happy New year!! I wish you the best 🥳