Phyllis Frost, Certified Trainer

Phyllis Frost, Certified Trainer Personal & Group fitness, & nutrition coaching designed to help you achieve your fitness goals. in

Over 31 years working with adults and children getting results! I want to help you get your body into the best shape possible. Whether one on one or in small groups, you will change your body and change your life,


Ask me about insurance receipts.

Connection is everything 🫶
08/30/2024

Connection is everything 🫶

05/24/2024

In 1996 Dr. Izumi Tabata conducted the Tabata Study in Japan which revolutionized the fitness industry and paved the way for HIIT.

"Tabata’s research was among the first to confirm that HIIT-style training can be a beneficial addition to a well-rounded fitness program. Though the protocol may not be safe or appropriate for every individual, it can be an effective and quite efficient approach to increasing health, fitness, and sports performance."

I've been a huge believer in Tabata forever, as all my clients will attest!

Work smart, work safe, work hard. 💪💪

05/21/2024

Finally! Get relief for your lower back stiffness.

05/12/2024
05/06/2024






04/08/2024
If you build it, it will come 💪 I've had the pleasure of working with Jordana and her Mom and Sister online for the past...
03/17/2024

If you build it, it will come 💪 I've had the pleasure of working with Jordana and her Mom and Sister online for the past couple of years.
They have had amazing results. It's all about intensity and proper form. It doesn't matter where you work out.
WTG Jordy You are a true warrior






Address

Dollard-Des-Ormeaux, QC

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6am
7:15am - 8:15am
Wednesday 6am - 6am
Thursday 6am - 8:15pm
Friday 6am - 12pm
7:15pm - 8:15pm
Saturday 8:30am - 10am

Website

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My Story

I have over 38 years in the fitness industry, working with adults and children. I am passionate about my work and take care and pride in my clients. I am grateful to be part of their journey and I commit myself to their process!

In 2000 I participated in a body building competition and placed 2nd. This experience helped me gain insight into what my clients go through in their weight loss journeys. Restriction, always thinking about food etc... I was so grateful for the experience having never been very overweight, it helped me to empathize. I learned dedication, sacrifice, tenacity, self motivation and pride.

I have always been active; running, golf, inline skating, skiing and eating a healthy balanced diet. That has gifted me a healthy active life! I want to share that with everyone. in 2008 I wrote: Fit Body by Phyl The S Component 6 weeks to your best body. I hold workshops and have helped hundred of people transform their bodies and lives. A combination of my 6 week meals plans and workouts designed to boost your metabolism and get (and keep) you fit and lean.

I want to help people get their bodies into the best shape possible. Whether one on one, semi private or small group setting or even online training. See how easy it is to live a healthy active lifestyle. Nothing Changes....if Nothing Changes