Empowerment Health and Wellness

03/21/2024

Empowerment Health & Wellness Presents:
Our Walk-in Therapy Program! 🙂🌱

Walk-in Therapy is currently running every Thursday from 3-7pm!

A few different options for contacting us:
— walk right into the clinic: in the Tim Horton’s Plaza, Unit 2A
— call us: (226)-667-9871
— text us: (226)-667-6179
— email us: info@empowermenthealthandwellness.ca

You are never alone ❤

Mental health service

03/21/2024

Empowerment Health & Wellness Presents:

Our Walk-in Therapy Program! 🙂🌱
Walk-in is currently running every Thursday from 3-7pm!

A few different options for contacting us:
— walk right into the clinic: in the Tim Horton’s Plaza, Unit 2A
— call us: (226)-667-9871
— text us: (226)-667-6179
— email us: info@empowermenthealthandwellness.ca
If the clinic is busy, you will receive a time slot to come back for your appointment on the same day. Please note that patients are expected to come back for their appointments.

Sessions are 45 minutes in length and the cost is reduced to $90. We can give you an invoice to send to your Insurance provider if needed.

Walk-in therapy can be so beneficial in many ways. Receiving immediate/same day access to therapy services can be critical. This can reduce psychological distress more quickly compared to waiting a few weeks to see a clinician.

If you need more information, please don't hesitate to give us a call at the clinic at 226-667-9871

03/21/2024

Empowerment Health & Wellness Presents:

Our Walk-in Therapy Program! 🙂🌱

This program is running every Thursday from 3-7pm!

Walk in OR book a time slot.

A few different options for contacting us:
— walk right into the clinic: in the Tim Horton’s Plaza, Unit 2A
— call us: (226)-667-9871
— text us: (226)-667-6179
— email us: info@empowermenthealthandwellness.ca
If the clinic is busy, you will receive a time slot to come back for your appointment the same day. Please note that patients are expected to come back for their appointment.

Sessions are 45 minutes in length and cost is reduced to $90. We can give you an invoice to send to your Insurance provider if needed.

Walk-in therapy can be so beneficial in many ways. Receiving immediate/same day access to therapy services can be critical. This can reduce psychological distress more quickly compared to waiting a few weeks to see a clinician.

If you need more information, please don't hesitate to give us a call at the clinic at 226-667-9871

05/16/2023

Happy Tuesday! ☀

Here are a few things you can do for your mental health 😊

Sometimes life can be very busy and challenging and it's important to connect with things that bring you joy!

If you are needing to talk to someone: please do not hesitate to reach out to us to book an appointment by calling the clinic (226)-667-9871 or booking online through our website at www.empowermenthealthandwellness.ca

05/10/2023

May 8th-14th is Nurses’ Appreciation Week! 🫶

Here at Empowerment Health & Wellness we want to extend our gratitude and appreciation for all the Nurses out there. Thank you so much for all you do.

Many of our Clinicians here are Nurses and have branched into the field of Nurse Psychotherapy.

Nurses deserve so much more than how they’ve been treated over the years. We need to do better in supporting them. Mental health resources for people in the healthcare system is so important to us.

If you are a nurse or know a nurse that is needing mental health support please look at the resources below:

Text FRONTLINE to 741741 to access free, confidential 24/7 mental health support

https://www.nurseshealth.ca/
This is a link to a website where Ontario Nurses can seek treatment for substance use and/or mental health disorders that may affect their ability to practice nursing safely.

If you are anyone that is needing to talk to someone, please reach out to us for an appointment at (226)-667-9871

We currently have no waitlist.

Every Thursday from 2-6pm we have walk-in therapy services available for same day.

If you are experiencing crisis:

There is a Reach Out Program:

Call Reach Out at 519-433-2023 or 1-866-933-2023, or web chat at http://reachout247.ca/ with an information and referral specialist who can provide information, resources and crisis support.

04/25/2023

Walk-in therapy starts this Thursday, April 27th at 2pm!

Just come into the clinic between 2-6pm and see the first clinician available for you.

*Walk-in is available for current patients but if you would like to see the clinician you currently do, you may have to wait until they have an opening* (take a time slot)

We will have our door propped open & have a sign out front! ☀️

If you need more information, take a look at our pinned post all about what walk-in therapy is or give us a call at the clinic at (226)-667-9871

*Please note that walk-in therapy is NOT an emergency facility. If you are experiencing crisis, please locate a crisis centre in your region: https://talksuicide.ca/community-resources

04/18/2023

April is National Stress Awareness Month! ☀

Stress can show up in many different forms. From us at Empowerment Health & Wellness we want you to know that it's always okay to reach out for help.

Call us at the clinic: (226)-667-9871
Book an appointment online at: www.empowermenthealthandwellness.ca

Here is a lovely resource about a few different ways to reduce/relieve stress:
https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety -bottom-line

04/13/2023

Empowerment Health & Wellness essentials! ❤

04/13/2023

We are happy to share that we are starting walk-in therapy! 👏☀️

Walk-in will start on Thursday April 27th at 2pm and will run every Thursday unless otherwise posted on our social media accounts.

Walk-in therapy is exactly what you think it is! Just come into the clinic between 2-6pm and see the first clinician available for you.

If the clinic is busy, you will receive a time slot to come back for your appointment the same day. Please note that patients are expected to come back for their appointment.

Sessions are 45 minutes in length and cost is reduced to $90. We can give you an invoice to send to your Insurance provider if needed.

Walk-in therapy can be so beneficial in many ways. Receiving immediate/same day access to therapy services can be critical. This can reduce psychological distress more quickly compared to waiting a few weeks to see a clinician.

If you need more information, please don't hesitate to give us a call at the clinic at 226-667-9871

04/06/2023

This year Easter, Ramadan & Passover come together on the same weekend. While this rare occurrence only happens every 3 decades or so, we can surely come together much more often.

Here is a resource dedicated to all 3 holidays. Maybe take some time to look into a different holiday than what you will be celebrating this weekend.

https://www.dw.com/en/passover-easter-ramadan-2022-fall-simultaneously/a-61478935

Please remember to always be respectful and stay safe. ❤

We will be closed Friday April 7th & Monday April 10th.
Our phones will not be monitored during this time and calls will be returned on Tuesday.

You can also book an appointment through our website at www.empowermenthealthandwellness.ca

If you are experiencing crisis, please go to your local hospital, call 911 immediately, or locate a crisis centre in your region: http://talksuicide.ca/community-resources

04/05/2023

April is National Counselling Awareness Month! ❤️‍

At Empowerment Health & Wellness, we want to raise awareness and promote mental health for everyone.

You are never alone. Please reach out to us if you need help!

Book an appointment online at www.empowermenthealthandwellness.ca

Give us a call: 226-667-9871

This month we are also starting WALK-IN THERAPY so stay tuned for information on that! 🙂

03/31/2023

March 31st is International Transgender Day of Visibility! 🏳️‍🌈

Dedicated to celebrating transgender people and raising awareness of discrimination faced by discrimination faced by transgender people worldwide, also a celebration of their contributions to society!

Check out Transgender Together for an online space for trans, non-binary, gender diverse people and allies.

https://ccgsd-ccdgs.org/trans-visibility/
Donate & get some resources if needed!

Empowerment Health & Wellness is a safe space for everyone. ❤