Health Scope

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Health Scope

Health Scope provides professional 1-on-1 holistic nutrition consultation using live blood analysis You will be empowered to make changes - seeing is believing!

Do you suffer from fatigue, gut issues, brain fog, inflammation? Live blood analysis provides a view of your blood like no other. It shows us your very own blood terrain and can indicate imbalances in the body. It can reveal digestive issues, hormone imbalances, bacteria overloads, toxicity, acidosis, candidiasis, nutritional deficiencies, immune system deficiencies and more. A comprehensive food, lifestyle and supplement protocol is provided to set you on the path to optimal health. It is time to look and feel your best!

08/05/2025

The truth is…
When it comes to weight loss with hormone or thyroid issues, it’s not just about calories.

It’s about what you eat and how it affects your hormones, insulin, adrenals, and inflammation.
Healing your body from the inside out is the game-changer.

You don’t have to feel stuck anymore — you CAN reverse this for good and feel like yourself again. 💪✨

08/03/2025

What Is a Hormone Reset?

A well-designed hormone reset plan can help your body rebalance and thrive by supporting:

✔️ Lower cortisol levels naturally – reducing stress and inflammation
✔️ Boosted metabolism – through proper nutrition and movement
✔️ Detoxification of excess hormones – especially estrogen and cortisol
✔️ Improved fat-burning ability – by supporting insulin and thyroid function
✔️ More energy and better mood – thanks to stabilized blood sugar and better sleep
✔️ Reversed insulin resistance – with targeted dietary and lifestyle habits

Balancing your hormones isn’t about quick fixes — it’s about giving your body what it truly needs to feel safe, strong, and supported.

08/01/2025

Want to boost your metabolism and improve insulin sensitivity naturally?
Start by adding foods rich in these 3 essential minerals to your diet:

✅ Magnesium – supports blood sugar regulation
✅ Zinc – crucial for hormone balance and metabolic function
✅ Chromium – helps enhance insulin action

Small changes = big results. Nourish your body smarter, not harder.

07/22/2025

❤️This one makes my heart sing.❤️

These two came into Metabolic Balance with open minds and a quiet determination. A husband and wife, both in their 50s, who believed in eating well and staying active...but still felt something was missing.

What unfolded over the weeks we worked together was nothing short of beautiful.

“We finally understand when, what, and how to eat, and why it matters.”

They didn’t just follow a plan, they embraced it. They laughed, they learned, they even got a little competitive with each other (which made our check-ins even more fun). And they both lost the same amount!

And through it all, they discovered a whole new appreciation for food.

Real food, full of flavour, satisfaction, and purpose.

They reminded me why I do this work.

Not just for the weight loss or the better sleep (though those came too), but for the way they began to feel in their own skin.

Energized. Aligned. Empowered.

This isn’t about dieting. It’s about coming home to your body, with clarity, confidence, and support that truly meets you where you are.

You deserve that too.

Curious if Metabolic Balance is right for you or someone you love? Send me a DM.

07/18/2025

Hormonal balance is more than just hormones—it involves several interconnected factors that influence your overall health.

Here’s what we consider when addressing hormonal imbalance:

➡️ Gut health: A healthy gut supports hormone metabolism and nutrient absorption. An unhealthy gut can cause inflammation and disrupt hormone balance.
➡️ Nervous system: The HPA axis and autonomic nervous system help regulate hormones.
➡️ Lifestyle: Sleep, nutrition, stress management, and physical activity all play a big role in hormone levels.
➡️ Environmental toxins: Endocrine-disrupting chemicals (like BPA and phthalates) can interfere with hormone regulation.
➡️ Psychological well-being: Mental health impacts hormones—stress, depression, and anxiety can throw off your hormone levels.

06/09/2025

1️⃣ I stopped exercising
Now hear me out – this was only temporary. I sprained my ankle and was doing high-intensity exercise, which wasn’t helping.
It’s not necessary to stop exercising altogether to lower cortisol, but this break made me realize how much I was putting my body through. My body felt calmer and better without it.
I’m back to loving exercise now, but in a way that works for me – slower-paced, low-impact, and low-intensity. No more needing a hair wash every time!
Find an exercise routine that works for YOU, not what you think you "should" be doing 🩷

2️⃣ Reduced my sugar intake
Research shows a high-sugar diet can significantly increase cortisol levels, whereas a diet rich in whole grains, fruits, veggies, and polyunsaturated fats can help keep cortisol in check.

3️⃣ Worked on my sleep hygiene
Regular bedtimes, naturally waking up without an alarm, and focusing on quality sleep.
I focus on winding down with no screens, journaling, and keeping my room dark and quiet. Napping when needed too!

4️⃣ Reduced my caffeine intake
I’ve never been a coffee addict, but I enjoy it in moderation. Now, I stick to one cup a day, never before breakfast or after 2pm – as caffeine can affect sleep quality hours later.

5️⃣ Worked on my gut
A healthy gut microbiome can improve mental health, helping reduce stress and anxiety.
Focus on foods high in fiber and polyphenols, like brightly colored fruits and vegetables, dark chocolate, matcha/green tea, ferments, hydration, and omega-3-rich foods like fatty fish, nuts, and seeds 🦠

Hope this helps 😍

04/30/2025

Struggling with heavy periods, fatigue, brain fog, or hair loss in your 40s? 🩸

These may be signs of hormonal imbalance—not just “getting older.”

Here are 4 important labs to ask your doctor about:

1️⃣ Ferritin – Checks iron storage (low iron = fatigue + hair loss)
2️⃣ Progesterone (Day 21) – Low levels can cause heavy bleeding
3️⃣ Estradiol (Day 21) – Helps spot estrogen dominance
4️⃣ Thyroid Panel – Looks at TSH, Free T3, Free T4, and antibodies

📌 Save this list and discuss it with your provider.
Getting to the root cause is key to feeling better.

03/04/2025

One-size-fits-all? That’s the problem.

These women are different—different shapes, different needs, different struggles. And yet, they’ve all been told the same thing: Eat less. Exercise more. Try this diet. Cut those carbs. Fast longer.

But how are they feeling?
❌ Exhausted & running on fumes
❌ Achy joints & inflammation that won’t go away
❌ Brain fog & restless sleep
❌ Clothes that just don’t fit right
❌ Stuck in the cycle of “trying everything” but never seeing lasting results

The truth? If you want real results, it has to be personal.

Metabolic Balance isn’t just a meal plan—it’s a professional health solution. It is based on your blood values, designed to balance your metabolism, and created for your unique needs.

This is science, no guesswork.

✅ Wake up with energy instead of hitting snooze 5 times
✅ Banish brain fog & think clearly again
✅ Reduce inflammation & aches so you can move with ease
✅ Improve sleep & wake up refreshed
✅ Feel lighter, stronger, more vibrant in your body
✅ Lose weight naturally & sustainably—without restriction

When you fuel your body with what it actually needs, everything changes.

If you’re tired of feeling stuck and ready to see real change, drop “VITALITY" in the comments or send me a DM. Let’s create a plan made for you.

02/08/2025

🚨 "I used to walk up the stairs without thinking. Now I have to brace myself for the fatigue and knee pain that follows."

Sound familiar?

😩 Your joints feel stiff the moment you get out of bed.
😩 Walking up a flight of stairs leaves you winded and exhausted.
😩 Your muscles feel heavy and sluggish, even on days you “rest.”
😩 You want to move your body, but even a short workout feels impossible.

And the worst part? You have no idea why this is happening.

You haven’t changed much, but your body has.
Your metabolism, your energy production, your muscle recovery—it’s ALL different now.

💡 Here’s the truth: Your body isn’t failing you. It’s asking for help.

👉 Your metabolism is shifting.
👉 Your energy systems aren’t functioning like they used to.
👉 Your body needs the right fuel—not just another “diet.”

This is exactly why Metabolic Balance works.
Because instead of guessing, we use your blood labs to create a plan designed specifically for YOUR body—so you can:

✅ Wake up with energy instead of dragging yourself through the day.
✅ Move with ease—without feeling like your body is working against you.
✅ Exercise without exhaustion—so you get stronger instead of more fatigued.
✅ Stop feeling like your body is slowing down before your time.

If you’re tired of feeling sluggish and stiff, let’s change that.
📅 Spots are filling up fast—book a free call today before they’re gone.

👉 Click the link in my bio to schedule your call!

02/06/2025

Sound familiar?

One article says cut carbs.
Another says eat more protein.
One says fast for 16 hours.
Another says eat every 3 hours to stabilize blood sugar.
One says take supplements.
Another says balance hormones through food.

😩 The more you learn, the more confused you feel.
😩 You just want someone to tell you EXACTLY what to do.

💡 Here’s the truth: Your metabolism, your hormones, and your biochemistry are completely unique. No one-size-fits-all diet will work because your body needs its own blueprint.

That’s why Metabolic Balance isn’t another generic diet. It’s a personalized plan based on your blood labs—so you stop guessing and finally get clear answers.

If you’re tired of trying to figure it all out on your own, let’s talk. Book a free call now before my calendar fills up this month.

📅 Spots are limited—click the link in my bio to book.

✨ No more confusion. No more guessing. Just a plan that finally works for YOU.

01/05/2025

You don't know what you don't know.

This client was able to learn so much about her body and what truly supports her overall wellbeing. She was also able to pin point habits that were sabotaging her success in the past, and move herself to a routine that has been so rewarding.

It's not just about the scale and the pounds. It's about creating a balanced and sustainable lifestyle that is uniquely supportive of your body and health goals.

This is why I do what I do. Being your coach is all about finding those blindspots, and supporting you every step of the way with guidance, tips and answers to keep you motivated and moving forward. It's a team that builds lasting health.

It's more than a diet, it truly is a lifestyle.

Ready to learn more about what will make your body thrive?

01/03/2025

It's the start of a new year.
Humans love a fresh start.

But if you’ve tried to make a change before and haven’t had much luck, you know this simple truth…

Nothing changes if nothing changes.

Do you need a game plan to follow to actually change your life in 2025?

But, even just making small changes for a fresh start, can be daunting!

What to do? And how? Where to start?

Let me take the guess work out of the equation for you, and give you your own personalized game plan (aka Nutrition Plan) that guides you 100% of the way.

I provide you with all the tools you need for success.

How do you measure success?
✅Reduced Inflammation
✅Increased energy
✅No cravings
✅Better sleep
✅Improved focus
🌟And lose the stubborn weight!

Get your game plan for 2025. Get support. Work with a coach.
One who can see your blindspots and knows how to mentor you so you can overcome each and every obstacle you encounter as you work to make the changes you want to make.

Your goals deserve to be pursued by the most supported version of you there is.

To give yourself that support, let's connect!

Address

4150 Hamilton Road
Dorchester, ON
N0L1G3

Telephone

+15198592111

Website

http://www.health-scope.ca/

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