06/09/2025
1️⃣ I stopped exercising
Now hear me out – this was only temporary. I sprained my ankle and was doing high-intensity exercise, which wasn’t helping.
It’s not necessary to stop exercising altogether to lower cortisol, but this break made me realize how much I was putting my body through. My body felt calmer and better without it.
I’m back to loving exercise now, but in a way that works for me – slower-paced, low-impact, and low-intensity. No more needing a hair wash every time!
Find an exercise routine that works for YOU, not what you think you "should" be doing 🩷
2️⃣ Reduced my sugar intake
Research shows a high-sugar diet can significantly increase cortisol levels, whereas a diet rich in whole grains, fruits, veggies, and polyunsaturated fats can help keep cortisol in check.
3️⃣ Worked on my sleep hygiene
Regular bedtimes, naturally waking up without an alarm, and focusing on quality sleep.
I focus on winding down with no screens, journaling, and keeping my room dark and quiet. Napping when needed too!
4️⃣ Reduced my caffeine intake
I’ve never been a coffee addict, but I enjoy it in moderation. Now, I stick to one cup a day, never before breakfast or after 2pm – as caffeine can affect sleep quality hours later.
5️⃣ Worked on my gut
A healthy gut microbiome can improve mental health, helping reduce stress and anxiety.
Focus on foods high in fiber and polyphenols, like brightly colored fruits and vegetables, dark chocolate, matcha/green tea, ferments, hydration, and omega-3-rich foods like fatty fish, nuts, and seeds 🦠
Hope this helps 😍
