Empowerment Health & Wellness

Empowerment Health & Wellness Personalized Counselling, Therapy & Case Management for Individuals, Couples, Families, & Groups
We're Happy You're Here!

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09/16/2025

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Calling out all wellness voices!🎙️We’re curating a Guest Speaker Series in our wellness space and are looking for inspir...
09/15/2025

Calling out all wellness voices!🎙️
We’re curating a Guest Speaker Series in our wellness space and are looking for inspiring speakers to share their knowledge!

If you’re passionate about wellness, holistic living or personal growth—we’d love to hear from you!

Each month we will have 1 speaker. The community can attend for free to hear what they have to say & connect with each other.

Send us an email to inquire about becoming a speaker.

🍂 Autumn Reset Workshop for Women 🍂As the seasons change, give yourself the gift of slowing down, reconnecting, and rest...
09/11/2025

🍂 Autumn Reset Workshop for Women 🍂

As the seasons change, give yourself the gift of slowing down, reconnecting, and restoring balance.
This safe, trauma-informed gathering is led by our nurse psychotherapist Carey & designed to support women through a gentle, holistic reset.

Together, we’ll explore:
✨Guided meditation to ground your body & calm your mind
✨Journalling practices to reflect and release
✨Mindfulness to cultivate presence in daily life
✨Somatic inquiry to reconnect with inner wisdom

This nurturing space honours your journey, offering both reset & renewal. Step into autumn with clarity, resilience, and a deeper connection to yourself.

Red Light Therapy is here ‼️🚨The starter packages are live on our website—and the best part? We’re kicking things off in...
09/10/2025

Red Light Therapy is here ‼️🚨

The starter packages are live on our website—and the best part?
We’re kicking things off in a HUGE way
—
The first 20 people that purchase any starter package get 50% off 👀💥

This sale won’t last long—grab a heavily discounted starter package on our website while you can!

*you must book an initial consultation to start using our RLT services*
Every starter package includes this consultation.

If you do not purchase a starter package but want to start—you can also just book the initial consultation (which includes 1 session to immediately follow)

📣 System Navigation—How it can help you! 🫶✨ Feeling overwhelmed by the healthcare system?✨ Unsure how to place a loved o...
09/09/2025

📣 System Navigation—How it can help you! 🫶

✨ Feeling overwhelmed by the healthcare system?
✨ Unsure how to place a loved one in care, manage post-op recovery, or navigate end-of-life planning?

We can help. 💙

At Empowerment Health and Wellness, our registered nurses now offer System Navigation & Case Management services to guide you and your family every step of the way.

✔️ Help with healthcare paperwork
✔️ Support placing a family member in care
✔️ Medication reviews & safety checks
✔️ Post-op recovery planning
✔️ End-of-life care coordination
✔️ Monthly case management options

Let us take the stress off your plate. We connect the dots so you don’t have to.

📞 Book a FREE 15-minute discovery call today and see how we can support your journey — follow the link in our bio to book!

Join our workshop on Saturday September 20th at 10:30. Register for your spot online!

🚨 Beyond Recovery 🚨 Athletes, red light therapy isn’t just about sore muscles. It can also help with:⚡️ joint health & f...
09/08/2025

🚨 Beyond Recovery 🚨

Athletes, red light therapy isn’t just about sore muscles.
It can also help with:
⚡️ joint health & flexibility
⚡️ reduced inflammation after training
⚡️ faster wound & tissue healing
⚡️ improved circulation for endurance

Think of it as a tool to keep you performing stronger, longer 💪‼️💥

Set your week up for success! A new week is a chance to pause, reset and step in with intention. Try starting with:💡 wri...
09/08/2025

Set your week up for success!

A new week is a chance to pause, reset and step in with intention. Try starting with:

💡 write down 3 feelings you’d like to focus on this week
💡 scheduling one non-negotiable moment of self care
💡 taking a few deep breaths before you dive into the day

Progress not perfection! 🫶

What’s one thing you’re doing this week to support your mental health?

September can be a time when people can feel like they are in need of a reset. 🍂🙂‍↔️This can be the perfect time to slow...
09/04/2025

September can be a time when people can feel like they are in need of a reset. 🍂🙂‍↔️

This can be the perfect time to slow down and show up for yourself. Prioritize your peace, protect your energy, and remember: self care isn’t selfish, it’s necessary! 🧡

Here are some things you can implement that may help:
🍁 morning walks in cooler air
🍁 digital detox Sundays
🍁 try a cozy hobby: knitting, journalling, baking
🍁 schedule yourself “me” time
🍁 declutter your space
🍁 say no more often
🍁 check-in with yourself weekly
🍁 plan something to look forward to either big or small

Which one are you starting with?!

Red light, real results. Faster muscle recovery backed by science. 🚨🛑
09/04/2025

Red light, real results. Faster muscle recovery backed by science. 🚨🛑

A mid-week reminder 🤎🧡
09/03/2025

A mid-week reminder 🤎🧡

Recover better with RLT ‼️💥🚨Reduce your inflammation, enhance your performance—naturally! We’re getting close to being a...
09/02/2025

Recover better with RLT ‼️💥🚨

Reduce your inflammation, enhance your performance—naturally!

We’re getting close to being all ready for you! ‼️

September is Su***de Prevention Awareness Month 🧠💚
We thought we’d contribute in a special way this year. We’re selling ...
09/02/2025

September is Su***de Prevention Awareness Month 🧠💚

We thought we’d contribute in a special way this year.

We’re selling graphic t-shirts! 👕 We have a limited inventory!
A portion of every purchase goes directly to supporting su***de prevention efforts.

Your shirt isn’t just apparel — it’s a statement of love, hope, and support for those who are struggling.

Let’s raise awareness, break the stigma, and show that every life matters. 💚

You are not alone. We are here for you.

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2135 Dorchester Road, Unit 2A
Dorchester, ON
N0L1G2

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