Empowerment Health & Wellness

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Canada
Dorchester, ON
Empowerment Health & Wellness

Personalized Counselling, Therapy & Case Management for Individuals, Couples, Families, & Groups. Reiki, Red Light Therapy
We're Happy You're Here!
❤️‍🩹🛋

02/25/2026

Our gift to you 🫶

We’re hosting 2 complimentary guided meditation sessions. Winter has been heavy.

Let’s reset, regulate and breathe together to welcome spring 🌸

No experience needed. Just come as you are. Spots are very limited.

02/24/2026

Come join us on March 17th for our Kids Mental Wellness Groups 🍀🌈💰

We have 2 sessions for various age ranges so make sure you sign up for the appropriate age group!

What they’ll learn:
— Explore feeling using simple age appropriate tools
— Learn practical coping strategies for anxiety, frustration & overwhelm
— Practice positive self talk & confidence building
— Learn body based calming skills like breathing and grounding

Ages 5-8 Session 1: 10am-12pm
Ages 9-12 Session 2: 1-3pm

$30/ per child

02/11/2026

It’s here! Our Winter Wellness Walking Club! ❄️👣

Our walks focus on connection, fresh air and gentle movement. A chance to get outside & move your body in a way that feels good & supports your mental health in the (hopefully) last few weeks of winter weather.

Each walk is slow paced & welcoming. Some days we can chat, some we can walk quietly—all up to you.
Consistency, community & care are essential for a season that can feel heavy (& long)!

Bundle up, bring a warm drink or make one at our clinic before (or after) & move with us. No pressure.

*Please note that you do not have to walk for the full hour. We will go with the flow of the walk. If you feel 10 minutes is enough, amazing. You are always welcome to head back to the clinic and enjoy your warm drink in our group room!*

Please RSVP each week if you are planning to walk with us just so we have some numbers!

During the winter we will be walking across the road from us in the park behind the arena. Please meet us at the clinic to start!

Winter walking dates are every Thursday from February 19th—March 19th at 1pm. If all goes well we will transition into spring walking! 🌸

02/03/2026

Introducing our Foundations of Cognitive Behavioural Therapy Workshop Series 🧠 👏

We’re running a CBT workshop series throughout the course of this year. You can register for the entire series or individual modules!

Available both in person & virtually

Check out our website for a full module schedule 📆

01/28/2026

Be our valentine! 💌

Come join us for a Valentines Watercolour Card Night! 🖌️
This workshop will be led by Lauren Gilleno.

Pick from 2 options:
🎨 A stencil card made for you to use watercolour paint to finish
🎨 A blank design card to full create your own with step by step on how to design one from scratch!

When: Tuesday February 10th from 6-8pm

Spots are limited. $10/per person

*our community event costs goes towards materials needed for the event, facilitators and to hold your spot with us to make sure people registered will attend*

01/12/2026

Not your typical vision board night! ✂️🖼️

With us there’s no pressure to fix everything or manifest an entirely new life.

Ours is more grounded in mental health, setting gentle intentions, choosing a word for the year and honouring where you are right now.

A fun, realistic and zero pressure space to “have it all figured out”

Come hangout with us! ♥️

Please note for our community events—we now require to have your card on file with us. The event shows up as free, however when it runs, we will charge your card $10 per person to cover some upfront costs and ensure that participants attend the events they register for.
Thank you all!

01/08/2026

Would you join our Winter Wellness Walking Club?! ❄️

We’d meet at the same time either weekly or bi weekly!

Focuses on connection, fresh air and gentle movement. A chance to get outside and move your body in a way that feels good & supports your mental wellbeing through the winter months.

Each walk is slow paced & welcoming. Some days we can chat, some we can walk quietly—whatever you need.

Consistency, community & care are essential for a season that can feel heavy.

Bundle up, bring a warm drink & walk with us. No pressure. Winter wellness, one step at a time. 🩵

01/06/2026

For many, the holiday season might have been tough. The start of a new year can be challenging while navigating grief and emotional overwhelm.
This is a gentle space to rest, breathe and be with others who understand.
No expectations, no need to share, your presence is enough.

Come to 1 session, or attend the next 2 it’s all up to you.

🌙 In person group support
☕️ A warm beverage
❤️‍🩹 Come as you are
.

Please reserve a spot on our website, only so we can prepare ♥️ This group is complimentary.

01/05/2026

The new year can bring a lot of pressure to completely change everything in your life. January doesn’t have to be a reset. It can be a continuation. Wherever you are this month, we’re right there with you. 🩵

No pressure or expectations, we’re here to support you in the way you need it—and let’s be real, a laugh doesn’t hurt. 🫶

12/23/2025

Our Holiday Hours 🫶🕰️🎄

We are wishing you all a gentle holiday season with moments of rest, peace and care.

❤️‍🩹

11/19/2025

Looking for us? We’re in the Tim Hortons Plaza in Dorchester—Unit 2A! 🛋️📍

11/18/2025

Our Themed Paint Night is bacccck! 🎨🫟🖌️

Come celebrate with us for a Holiday Hot Cocoa & Ornament Paint Night! ☕️🎄

This event is free—registration is required & spots fill quickly!

If you’re able to contribute, we are still collecting some items for our local food bank ❤️‍🩹

Address

2135 Dorchester Road, Unit 2A
Dorchester, ON
N0L1G2

Telephone

+12266679871

Website

http://www.empowermenthealthandwellness.ca/

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