On the Mat Yoga

07/21/2025

Lotus flower, symbol of purity

07/16/2025

07/16/2025

Want deeper backbends? Don’t force it — train for it.
This is how you build up safely, one breath at a time.

✨ Try this and tell me how it feels!

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07/13/2025

An addition to the Studio today.
This piece was commissioned and turned out beautifully.

06/22/2025

A good review of yoga poses.

From simple stretches to powerful poses — this 16-pose yoga flow is your new go-to for building strength, flexibility, and boosting your immune system 💪

💬 Which pose do you love most from this sequence? Drop it below!
👯‍♀️ Ready to deepen your practice & glow from the inside out? Join our SKOOL community for guided flows, challenges & support!

06/22/2025

Think you’ve nailed your Downward Dog? Think again! 🐾
This pose may look simple, but the details make all the difference between strain and strength.
✅ Want to master your alignment & avoid common mistakes? Save this visual, tag a yoga buddy, and tell me—do you struggle more with tight hamstrings or shoulder engagement?

🌿 Dive deeper with our Skool community! Get personalized tips, classes, and stretch challenges designed to level up your home practice.

06/21/2025

On The Mat Yoga
Has a yin class Mon. June 23,
Then the studio has a July break.
August Monday nights 5:30-6:30pm gentle and yin yoga

06/21/2025

It's not just about reaching your toes—it’s about how you get there! 🧘‍♀️✨

Mastering your Forward Fold starts with awareness, not flexibility 💫
Try bending the knees, activating your feet, and lengthening your spine for a deeper, safer stretch. 🙌

Tag a yoga buddy who needs this tip & save it for your next session!👇

04/18/2025

New YOGA SESSIONS
YIN YOGA Mon. May 5
YIN YANG YOGA Thurs. May 1st
6-7pm

04/12/2025

Welcome to On the Mat Yoga. Notice the times have changed, because of family needs.
At the Studio I currently have two classes going..
Monday nights from 6:00 pm to 7:pm is Yin Yoga, where we hold poses a longer time, for a very deep stretch. Great for flexibility and relaxation as well
Thursday nights from 6:00pm to 7 pm is Yin /Yang Yoga, half the class is active yoga with strength, stretch, breath work, and balance; the second half of the class is Yin Yoga.
Both classes have meditation and relaxation techniques.
We have 2 more classes in the spring session, then a new session starts
May 1 for Yin yang and May 5 (8 weeks for $100 )
for Monday YIN (7 weeks for $85)
You are also welcome to join the final 2 classes of the current session (April 24 and 28)
Susan