
07/01/2025
Evidence-informed picks for nervous system support — July spotlight ✨
This month, we’re highlighting 3 supplements that contribute to a healthy nervous system. Here’s what the science says:
🔹 Citicoline (500 mg/day for 12 weeks) improved memory performance in older adults with age-associated memory concerns — and was well tolerated.
📖 Study link https://pubmed.ncbi.nlm.nih.gov/33978188/
🔹 Citicoline + NMN showed promising synergistic effects in a vascular dementia model — enhancing memory, reducing neuroinflammation, and protecting white matter via the SIRT1/TORC1/CREB pathway.
📖 Study link https://pmc.ncbi.nlm.nih.gov/articles/PMC11407720/
🔹 Sublingual methylcobalamin effectively corrected B12 deficiency in T2D patients on metformin — even outperforming IM injections for raising B12 at 3 months.
📖 Study link https://pmc.ncbi.nlm.nih.gov/articles/PMC11407720/