Out of Depression

Out of Depression I provide coaching and workshops to people who have depression problems. I teach people how to heal depression without medications.

I have been suffering from depression since about the age of 25. For more than 20 years, I have tried dozens of techniques, and I speak with my students about those techniques that have shown good results.

Foods that make you more depressed.
08/21/2023

Foods that make you more depressed.

Color is a beautiful tool to help heal negative emotions.
08/13/2023

Color is a beautiful tool to help heal negative emotions.

Saffron is a spice that has been shown to have antidepressant effects. Studies have shown that saffron can help alleviat...
08/03/2023

Saffron is a spice that has been shown to have antidepressant effects. Studies have shown that saffron can help alleviate depression symptoms.

Did you know that Vitamin D can help overcome depression? Vitamin D is an essential nutrient that helps regulate mood. S...
08/02/2023

Did you know that Vitamin D can help overcome depression? Vitamin D is an essential nutrient that helps regulate mood. Studies have shown that people with depression often have low levels of vitamin D.

Did you know that Omega-3 can help fight depression? Omega-3 fatty acids are essential fats that play an important role ...
08/01/2023

Did you know that Omega-3 can help fight depression? Omega-3 fatty acids are essential fats that play an important role in brain functioning. Multiple studies have shown that Omega-3 supplements can help reduce depression symptoms.

07/30/2023

Welcome to my page. It is for people who want to heal depression without medications, using only natural methods.
I have been dealing with depression for over 20 years. During this time, I have tested different methodologies to find natural ways to treat depression, as well as to understand its possible causes.
I have tried dozens of different techniques. In my coaching sessions and in the course, I will share with you those techniques that have shown good results.
Everything that I will talk about is my personal experience of 20 years, and my personal research.

I can say right away that it did not help me:
- Homeopathy
- Psychotherapy
- Cognitive therapy
- Sports
- Books on depression
We will skip these in our sessions.

Address

327 Dorval Avenue
Dorval, QC
H9S3H6

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+16047612471

Website

Alerts

Be the first to know and let us send you an email when Out of Depression posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Out of Depression:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category