Harmonie Chiropratique

05/01/2026

It's Foodie Friday!

Easy Asparagus Omelet with Goat Cheese

Ingredients:
- 2 tsp olive oil, divided
- 2 large eggs
- 2 tbsp water (or milk)
- pinch salt
- pinch freshly cracked black pepper
- 4-5 asparagus spears
- 1 clove garlic, minced
- 1 tbsp soft goat cheese
- 1 green onion top, finely chopped (optional)

Instructions:
1. Heat a small skillet over medium heat. Add 1 teaspoon oil.
2. Wash and trim asparagus. Cut into 1 inch pieces. Mince garlic.
3. Add asparagus and garlic to skillet with oil and cook until asparagus are bright green, about 4 minutes. Remove from pan and set aside.
4. Meanwhile, in a small bowl, whisk eggs, water (or milk), salt and pepper.
5. Turn heat to low and add remaining teaspoon of oil to skillet. Swirl the pan to spread it around the entire pan. Pour in egg mixture. Cook on low until eggs are almost set, about 5 minutes.
6. Sprinkle asparagus spears and goat cheese evenly over one half of the eggs.
7. Gently fold the other half over onto half with the asparagus.
8. Cover and continue to cook until eggs are completely set. Remove from heat and gently slide omelet onto a plate. Top with chopped green onion (optional).

Recipe: Lively Table

04/30/2026

Stress often builds not from what is actually happening, but from what we assume is happening.

In practice, one of the simplest ways to reduce stress is to pause long enough to notice: *Am I assuming, or do I actually know?*

Assumptions tighten the nervous system. Clarity softens it.

When we slow down, breathe, and return to what is real and observable, the body often shifts out of fight-or-flight and back into a more organized, adaptable state.

Sometimes the path to less stress isn’t doing more—it’s seeing more clearly.

04/26/2026

La semaine dernière, nous avons parlé des nombreux avantages liés au port de vêtements en fibres naturelles.
Voici quelques sites où vous pouvez trouver ce type de vêtements.

Simplement chercher ceci sur google:
- vêtements en laine mérinos, icebreaker (lien ci-dessous)
- Smartwool canada
- Unbound merino
- Simons ont aussi des vêtements en lin, 100 % coton et recyclés.

Bons Achats!

Nos vêtements en laine mérinos naturelle offrent le confort et la performance ultimes pour vos aventures en plein air et dans la vie. Achetez maintenant !

04/24/2026

C'est Foodie Friday!

Voici une recette de Mousse au Chocolat.
Bonne dégustation!

4.8K likes, 388 comments. "Mousse CHOCOLAT VEGAN : Recette Magique feat. Et Pourquoi Pas COLINE"

04/22/2026

Mid-April often brings a subtle in-between state — not quite winter, not yet fully spring. The body can feel it too: shifts in temperature, pressure changes, and fluctuating light can leave the nervous system adapting more than usual.

From a neurological perspective, this is where chiropractic care can be especially supportive. A chiropractic adjustment helps improve communication between the brain and body by restoring motion and reducing interference in the spine. When the nervous system is clearer and more regulated, the body adapts more efficiently to environmental change — whether it’s weather, stress, or seasonal transition.

Many people notice improved energy, clearer focus, and a greater sense of ease as their system recalibrates. In a season of transition, supporting your neurology is a way of staying steady while everything around you shifts.

04/21/2026

Last weekend, Dr. Nathalie had the pleasure of attending the training of Dr. Carlo Ammendolia. She enriched her knowledge on lumbar spinal stenosis and cervical radiculopathy.

Always here to better serve her patients!
___________________________________________________________________________

Le week-end dernier, Dre Nathalie a eu le plaisir d'assister à la formation de Dr Carlo Ammendolia. Elle a approfondi ses connaissances sur la sténose lombaire et la radiculopathie cervicale.

Toujours dans le but de mieux servir ces patients!

04/19/2026

04/18/2026

It's Foodie Friday!

Chocolate Avocado Pudding

3 avocados, flesh and seeds removed
1/4 cup organic maple syrup
6 tablespoons unsweetened cocoa powder
1 teaspoon of vanilla extract

Steps
1. Puree avocados, maple syrup, cocoa powder and vanilla in a food processor until smooth.
2. Garnish with fresh mint and a sprinkle of sea salt. (optional)

Recipe: Ordinary Vegan

04/15/2026

Prolonged rainy days can weigh on more than just the sky — they can influence your nervous system. Less light, more time indoors, and a subtle drop in sensory stimulation can shift the body toward lower energy, heavier mood, and reduced adaptability.

A chiropractic adjustment works directly with your neurology. By restoring movement to the spine, it helps improve communication between the brain and body, supporting better regulation of mood, energy, and resilience. Many people notice they feel lighter, clearer, and more connected after an adjustment — even when the weather remains grey.

Your environment may be damp and heavy, but your internal state doesn’t have to mirror it. Supporting your nervous system helps you stay adaptable, present, and well… regardless of what’s happening outside.

04/10/2026

It's Foodie Friday!

Gluten-free Kladdkaka Recipe

Ingredients:
- 1 cup + 2 tablespoons buckwheat flour
- 1/2 cup cocoa powder
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 2 large eggs 50 grams each out of shells, room temperature; or 2 chia eggs for vegan (2 tablespoons ground chia seeds + 5 tablespoons water. Let sit 5 minutes or until goopy like an egg.
- 1 cup granulated sugar or tightly packed coconut sugar
- 1/2 cup refined coconut oil melted or 1/2 cup (113 grams) butter, melted
- 1 teaspoon vanilla extract

Instructions:
1. Preheat the oven to 350°F (175°C). Grease the sides of an 8″ (20 cm) round cake pan and line the bottom with parchment paper.
2. In a medium mixing bowl, mix together the flour, cocoa powder, baking powder, and salt. Set aside.
3. In a large mixing bowl, mix together the remaining ingredients (eggs through vanilla). It’s okay if the mixture starts to separate. It’ll come together after you add the dry ingredients.
4. Add the dry mixture to the wet and stir just until combined. It’ll likely be very thick and sticky.
5. Pour the batter in the prepared pan and bake for 14 minutes or a toothpick inserted in the very edge of the cake comes out clean. (A toothpick inserted in the middle will come out wet.) The edges should be crisp and the middle still moist and sticky. It’ll look underbaked but it won’t be totally liquidy.
6. Let the cake cool for 10 minutes in the pan, and then run a paring knife around the edge of the pan.
7. Invert the cake onto a serving plate and remove the parchment paper (if using a springform pan, no need to invert). If you made the gluten-free version, it may be a little gritty while still warm. Let it cool and the grittiness will go away.
8. Serve warm, room temperature, or cold. Store in an airtight container for up to 2 days or refrigerate for 5 days.

Recipe: texanerin

04/08/2026

La chiropratique! Toujours une partenaire de choix pour votre santé!