Harmonie Chiropratique

03/15/2026

03/13/2026

It's Foodie Friday!

Beef Bone Broth Recipe

Nutrition plays an important role for our body to repair.
Bone broth could help improve skin, hair and nails, reduce inflammation, improve gut health and reduce joint pain and stiffness.

Ingredients:
8 pounds of beef bones with meat attached
1 cup of onion, coarsely chopped
1 1/3 cup carrots coarsely chopped
1 1/3 cup celery coarsely chopped
2 tablespoons of tomato paste
Herbs for the spice bag (thyme, crushed peppercorns, parsley stems, bay leaf)
Optional: 2 or 3 whole garlic cloves

Instructions:

1. Preheat your oven to 375°F. Put a little oil in the bottom of a roast pan. Roast the bones for about an hour. About 15 minutes before they are done, add tomato paste to the bones, stir and finish roasting until everything is a rich mahogany color.
2. While the bones are roasting, chop up the vegetables and prepare the spice bag. Because the veggies will be cooking for a long time you can cut them into fairly large pieces.
3. Place the bones and vegetables in the stock pot and add about 6 quarts (or 6 liters) of cold water. Add the spice bag and tie the end of the string to the handle of the pot so you can remove it if you need to.
4. Deglaze the pan you roasted the bones in by adding a little water, heating on the stove top and stirring all the nice brown bits up off the bottom of the pan. Add the brown liquid to the stock pot. Skip this step if anything in the pan is burnt. You don’t want that burnt flavor in your stock.
5. Bring the water slowly to a gentle simmer; you don’t want a rapid boil. As the stock begins to simmer some foam and sludge will make its way to the top. Keep skimming this off with the ladle.
6. Let the stock simmer, skimming occasionally if needed, until done.
How do I know when my broth is done?
The liquid will be rich in color and flavor, and reduced by about 1/3 from the original volume. About 10 hours of simmering will give you this result.
7. Strain your stock through a fine strainer lined with cheesecloth into a large bowl or container. Cool in an ice bath or in the refrigerator.

Recipe By Patty Maguire – Naturally Gluten Free

03/11/2026

Une belle ressource!

🎉 🥁 YEAH!!! Une grande et merveilleuse nouvelle en cette Journée internationale des droits des femmes!

🤩 Un nouveau site fait son apparition sur le web aujourd’hui: le Regroupement des professionnel·les en hormonothérapie bioidentique féminine du Québec (RPHBQ).

🔗 https://rphbq.ca/

⭐️ ⭐️ ⭐️ Ce formidable regroupement a été mis sur pied par les Dres Gabrielle Landry et Catherine Falardeau, médecins pratiquant en médecine familiale, ainsi que par Pascale Bélisle, titulaire d’une maîtrise en physiologie et enseignante en biologie au collégial.

Bravo aux instigatrices de ce fabuleux projet! 🥂

J’encourage vivement tous les professionnel·les de la santé et toutes les femmes à parcourir les diverses sections du site du RPHBQ, car c’est pour vous que ce site a été conçu 💛

🙏🏽 Merci de faire circuler cette excellente nouvelle autour de vous!

🌀 Quelques extraits tirés du site:

« Le Regroupement des professionnel·les en hormonothérapie bioidentique féminine du Québec (RPHBQ) a été fondé dans le but d’offrir aux professionnel·les de la santé et aux femmes des informations fiables, pertinentes et accessibles sur l’hormonothérapie bioidentique. »

« Le RPHBQ est un organisme à but non lucratif et n’a aucun lien avec les pharmaceutiques ou les sociétés qui établissent les lignes directrices. »

« En favorisant le dialogue, nous visons à soutenir les femmes en leur donnant accès à des informations scientifiques et à des traitements qui les aident à améliorer leur santé, leur bien-être et leur qualité de vie, afin qu’elles soient aptes à exprimer leur plein potentiel et à contribuer pleinement à la société. »

🎯 Source: Regroupement des professionnel·les en hormonothérapie bioidentique féminine du Québec (RPHBQ)
🔗 https://rphbq.ca/

03/11/2026

𝐅𝐞𝐧𝐠 𝐒𝐡𝐮𝐢 𝐘𝐨𝐮𝐫 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐥 & 𝐄𝐱𝐭𝐞𝐫𝐧𝐚𝐥 𝐒𝐩𝐚𝐜𝐞

Clutter creates cognitive load. A crowded room often mirrors a crowded mind. In feng shui, space that allows energy to flow freely helps cultivate calm, clarity, and focus. But beyond aesthetic, there’s neuroscience behind why clearing clutter feels like a reset.

When sensory input is excessive — stacks of papers, tangled cords, piles on the floor — the brain constantly processes “unfinished business,” keeping the stress response lightly engaged. Reducing visual noise lets the nervous system down-regulate, fostering clearer thinking and emotional calm.

Spring Clearing Practices

• Surface Sweep: Clear one flat space (countertop, desk) of anything that doesn’t belong.
• One-Minute Rule: If something takes less than a minute to put away — do it now.
• Open Pathways: Arrange furniture so pathways feel open, not blocked.
• Breath Breaks: After decluttering a space, pause and take 5 slow breaths to register internal calm.

Think of your mind as a garden. What can you prune? What can you let go of?

03/09/2026

C'est la dernière semaine que nous collecterons des dons pour Misson de l'Ouest de l'Île.

Dre Nathalie Godbout versera un montant équivalent à la somme recueillie. Nous accepterons les paiements en espèces ou par virement interact.

Chaque contribution, petite ou grande, fait une différence!

Merci de votre soutien!
_______________________________________________________________________
This is the last week that we will be collecting donations for Mission West Island.

Dre Nathalie Godbout will be matching the amount received. We will be accepting cash or etransfer.

Any contribution, big or small, makes a difference!

Thank you for your support!

03/08/2026

En mars 2026, on profite de la semaine de relâche au Québec pour choisir parmi nos 18 idées d’activités amusantes à faire en famille selon son budget.

03/06/2026

It's Foodie Friday!

Here's a fun snack that gives the kids the freedom to be creative with their food.
Prepare the sliced apples and the toppings. Let the kids do the rest!

Drizzled Apple Snacks

Ingredients

3 Granny Smith apples
1 Tbsp fresh lemon juice
1/4 cup dark chocolate
1/4 cup peanut butter
Toppings:
Toasted coconut flakes
Dried cranberries
Chopped almonds
The options are limitless!

Directions:
Step 1
Slice the apples into 12 1/4-inch thick slices. With a paring knife, core the apple slices. Sprinkle the cut apple slices with lemon juice.
Step 2
In a small bowl, microwave the chocolate in 20 second intervals. Stir and repeat until melted.
Step 3
In a small bowl, microwave the peanut butter for 30 seconds.
Step 4
Transfer the melted chocolate and the melted peanut butter to two separate resealable plastic bags. Snip the edges of the bags for piping. You could also simply put the melted chocolate and peanut butter in bowls and let them spread it on the apple slices.
Step 5
Place the apple slices on the plate of each kid.
Step 6
Place the toppings and spread in a bowl and let your kids get creative!

Recipe: Healthecooks

03/02/2026

Harmonie Chiropratique recueillera des dons en argent pour la Mission de l'Ouest de l'Île jusqu'au 14 mars et Dre Nathalie Godbout versera un montant équivalent à la somme recueillie. Nous accepterons les paiements en espèces ou par virement interact.

Chaque contribution, petite ou grande, fait une différence!

Merci de votre soutien!
_______________________________________________________________________

Harmonie Chiropratique will be collecting monetary donations for West Island Mission until March 14th and Dre Nathalie Godbout will be matching the amount received. We will be accepting cash or etransfer.

Any contribution, big or small, makes a difference!

Thank you for your support!

03/01/2026

Slide, skate, craft this March Break with free circus fun, light shows, DJ workshops, and interactive ice adventures

03/01/2026

Veuillez noter que la clinique sera fermée du 1er au 9 mars.
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Please note that the clinic will be closed from March 1 to 9.

02/27/2026

It's Foodie Friday!

Here is a 3 Ingredient Seed cracker that is gluten free and rich in omega 3s.

Ingredients:
- 1 cup total of ground flaxseeds, chia seeds and h**p seeds
- 1/4 cup whole chia seeds
- 1/4 cup shelled h**p seeds
- 3/4 cup water

Optional Add-ins for extra flavour:
- Pinch of sea salt or garlic powder
- Dried herbs (eg Thyme, rosemary)
- Smoked paprika or cumin
- Nutritional yeast for a cheesy flavour
- Sesame, pumpkin or sunflower seeds for texture

Instructions:
1. Combine the ground flax, h**p, and chia seeds in a mixing bowl. Add the whole chia and shelled h**p seeds.
2 Pour in 3/4 cup of water and mix thoroughly. Let mixture sit for 10-15 minutes so the chia and flax can absorb the liquid and form a gel-like consistency.
3. Scoop the mixture onto a piece of baking paper. Place another piece on top and use a rolling pin to flatten it out thinly and evenly.
4. Peel off the top paper and use a knife or pizza cutter to cut your desired cracker shapes.
5. Carefully transfer the cut shapes onto a lined baking tray and bake at 390 F for 30 minutes, flipping halfway through.
6. Let them cool on a rack for maximum crispiness.
Storage: Once your crackers have cooled completely, store thme in an airtight container at room temperature. They'll stay fresh and crispy for up to 2 weeks.

Recipe: Vegan Nigerian